Back to School: Tips for Getting Back into Routine and Exercise

As summer winds down and school starts up again, it can be difficult to adjust to the new routine. Juggling academics, extracurriculars, socializing, and keeping up with a regular exercise schedule can seem like an overwhelming task. But don't worry - it is possible to make a successful transition back to school and establish healthy habits. In this blog post, we'll discuss some tips for getting back into a routine and finding time for regular exercise.

Creating a Schedule

One of the most effective ways to get back into the school routine and exercise is by creating a schedule. Start by identifying your daily responsibilities and commitments, such as classes, work, and extracurricular activities. Then, allocate specific time slots for studying, exercising, and leisure activities. Be sure to allow for breaks and downtime to avoid burnout. Consider using a planner or digital calendar to keep track of your schedule and set reminders. By having a clear schedule in place, you can better manage your time and ensure that both your schoolwork and exercise goals are met.

Setting Realistic Goals

When it comes to getting back into the swing of school and exercise, it's important to set realistic goals for yourself. Don't aim to do a 2-hour workout every day if you've never exercised before. Instead, start with smaller goals like going for a 30-minute walk each day or doing a 10-minute yoga session in the morning. As you start to build consistency and confidence, you can gradually increase the length and intensity of your workouts. Remember, slow and steady wins the race! By setting achievable goals, you'll feel a sense of accomplishment and motivation to keep going.

Preparing Ahead of Time

Before the chaos of school begins, it's important to prepare ahead of time to ease the transition. Start by organizing your space, whether it's your desk or backpack, to ensure everything is ready and easily accessible. Make a list of necessary supplies, such as notebooks or calculators, and purchase them in advance. Plan and prep meals to avoid last-minute rushes and unhealthy choices. Lay out your outfit the night before, allowing for a smooth morning routine. By preparing ahead of time, you can minimize stress and maximize efficiency when it's time to get back to school and exercise.

Finding Motivation

Getting back into school and workout routines can be challenging, especially when it feels like the fun of summer is over. But don't let that discourage you from reaching your goals! One of the best ways to stay motivated is to remind yourself why you started in the first place. Whether it's wanting to improve your grades, get in shape, or simply feel better about yourself, hold onto that motivation and let it push you forward. It can also help to find a workout buddy or accountability partner who shares similar goals and can support you along the way. Lastly, try mixing up your routine with new exercises or activities to keep things interesting and fresh.

Incorporating Physical Activity into Daily Routine

With busy schedules and competing demands, finding time to exercise can be a challenge. But incorporating physical activity into your daily routine is crucial for maintaining overall health and wellness. One easy way to do this is to walk or bike to school or work instead of driving or taking public transportation. You can also try taking the stairs instead of the elevator, or going for a walk during lunch breaks. By finding simple ways to integrate physical activity into your day-to-day routine, you can help build a sustainable exercise habit that will benefit you long-term.

Staying Consistent

One of the most important aspects of getting back into a school routine and incorporating exercise is staying consistent. It can be easy to fall back into old habits or make excuses for not following through with our plans. However, consistency is key to long-term success. Set aside specific times each day for studying, completing homework, and working out. Stick to these times as closely as possible, even on weekends. Remember, it takes time to form new habits, so be patient with yourself. By staying consistent, you will find it easier to maintain a healthy routine throughout the school year.