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Three Valuable Tips for Workout Success

Three Valuable Tips for Workout Success

April 12, 2021 2 min read

Life is hectic, often with little time left in a day to focus on taking care of ourselves. That’s why we reached out to Mari Espinoza, a fitness instructor with Echelon, to share her thoughts on how we can achieve greater workout success. Mari provides insight on why it’s important to schedule our workouts, have a friend to work out with, and be honest with ourselves about how we’re feeling.

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Home Gym Ideas to Perfect Your Echthetic

Home Gym Ideas to Perfect Your Echthetic

April 09, 2021 3 min read

Designing your home gym may seem like a daunting task, but you don’t need floor-to-ceiling mirrors, special floors, or even a whole room to make it fantastic. We are constantly inspired by how our members are redefining workout spaces—from cozy workout nooks to spacious basement home gyms. We found some of our favorites and put together quick tips to find your Echthetic.
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Cardio and Strength Training: The Ideal Mix

Cardio and Strength Training: The Ideal Mix

April 06, 2021 3 min read

The American Heart Association recommends we combine cardio workouts with strength training to optimize benefits for our physical and mental health. Echelon Brand Ambassador Courtney Veronica Daniels agrees, and shares how she can push her limits by mixing up her workouts, working with Echelon trainers, and incorporating techniques and exercises she has learned from others to help maximize health benefits.

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We're Breaking Ground on a New Studio in Miami

We're Breaking Ground on a New Studio in Miami

March 31, 2021 1 min read

We are thrilled to announce we are breaking ground in Miami on a 10,000 sq ft fitness studio in Spring 2021. Once completed, Echelon + Boulevard 57 will feature bike and treadmill studios with live classes for local members and nine studios for filming classes for the Echelon Fit App.
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Join the Echelon and Zumba® Fitness Party - Echelon Fit US

Join the Echelon and Zumba® Fitness Party

March 16, 2021 2 min read

We are excited to share the recent launch of two new Zumba® inspired classes available on the Echelon Fit App. These classes, TASTE OF ZUMBA® and ZUMBA® PARTY RIDE, are high-energy dancing and biking workouts designed for all levels of fitness enthusiasts. The fitness party just keeps getting better!
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Inspiring Stories of Self-Acceptance - Echelon Fit US

Inspiring Stories of Self-Acceptance

February 27, 2021 2 min read

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Hidden Wins - Echelon Fit US

Hidden Wins

February 13, 2021 2 min read

When it comes to evidence of success on our fitness journey, it doesn’t always look like a number on the scale, monumental milestones or finally reaching the end goal. It’s actually the small, unexpected wins along the way that can make the biggest difference—the hidden wins. 
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How Accountability Helps You Achieve Your Goals - Echelon Fit US

How Accountability Helps You Achieve Your Goals

February 06, 2021 2 min read

Setting out to achieve a new goal can feel daunting, and it’s easy to give up when we lose motivation or let life get in the way. We’ve all been there. Luckily, the solution is easier than we think! The quickest way to keep our motivation and reach our goals is to add an accountability partner.

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How to Make Healthy Habits Stick - Echelon Fit US

How to Make Healthy Habits Stick

January 30, 2021 2 min read

When it comes to our health, the things we do on a daily basis make a big—and lasting—difference. But making the choices that support a healthy lifestyle can feel next to impossible. Why is it so hard to implement habits that enhance our wellbeing? To help you stay committed, we’re sharing our top five tips for creating healthy, long-lasting habits to help you reach your goals.

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Five Secrets to Successful Goals - Echelon Fit US

Five Secrets to Successful Goals

January 23, 2021 2 min read

Are your New Year's resolutions gathering dust? More often than not, resolutions fail because they lack critical steps to success. Well-defined goals are the most achievable and we want to help you reach yours! Check out our top five pointers for creating resolutions that’ll stick. 

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