Made To Move
By Marc Penna, Echelon Instructor. Starting something new is exciting, but it can also feel a little intimidating. If you are brand new to Echelon, or even brand new to fitness in general…WELCOME! We are so happy to be here...
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By Maribel Maignan, Echelon Instructor When most people think about exercise, they think about physical results. Weight loss. Muscle tone. Endurance. Strength. But one of the most powerful benefits of movement has nothing to do with how your body looks...
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By Adriel Solo, Echelon Instructor We’ve all heard it before: “Just be consistent.” Consistency, consistency, consistency. But if we’re being real… what does that actually mean when it comes to fitness? Does it mean going super hard in every workout?...
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Winter is the season of fresh starts—and what you put on your plate can be just as powerful as the workouts you log. Winter produce is packed with nutrients, budget-friendly, and perfect for cozy, nourishing meals that support your fitness...
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How to restart your fitness goals in 2026—and make them stick Life happens. Schedules get busy, motivation dips, routines fall apart. For many people, the hardest part of fitness isn’t starting once—it’s starting again. At Echelon Fitness, we believe beginning...
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