Life is hectic, often with little time left in a day to focus on taking care of ourselves. That’s why we reached out to Mari Espinoza, a fitness instructor with Echelon, to share her thoughts on how we can achieve greater workout success. Mari provides insight on why it’s important to schedule our workouts, have a friend to work out with, and be honest with ourselves about how we’re feeling.
The American Heart Association recommends we combine cardio workouts with strength training to optimize benefits for our physical and mental health. Echelon Brand Ambassador Courtney Veronica Daniels agrees, and shares how she can push her limits by mixing up her workouts, working with Echelon trainers, and incorporating techniques and exercises she has learned from others to help maximize health benefits.
Setting out to achieve a new goal can feel daunting, and it’s easy to give up when we lose motivation or let life get in the way. We’ve all been there. Luckily, the solution is easier than we think! The quickest way to keep our motivation and reach our goals is to add an accountability partner.
When it comes to our health, the things we do on a daily basis make a big—and lasting—difference. But making the choices that support a healthy lifestyle can feel next to impossible. Why is it so hard to implement habits that enhance our wellbeing? To help you stay committed, we’re sharing our top five tips for creating healthy, long-lasting habits to help you reach your goals.
Are your New Year's resolutions gathering dust? More often than not, resolutions fail because they lack critical steps to success. Well-defined goals are the most achievable and we want to help you reach yours! Check out our top five pointers for creating resolutions that’ll stick.