Blog

We all have fitness goals that we wish we could achieve, but defining what those ambitions are or how to accomplish them can be challenging. We created an infographic that outlines the five steps of the goal-setting process that you need to help you on your fitness journey.

The world of fitness can seem intimidating in the sea of sculpted abs and chiseled arms, but Echelon Brand Ambassador Meg Boggs doesn’t let the preconceived notions of what health looks like stop her from chasing her love of fitness.

Due to its ancient Indian roots, there are some aspects of yoga that may be unfamiliar to those new to the practice. To help you feel confident in a yoga class, we have broken down what you need to know to get started with yoga.

Echelon Stride classes are designed with you in mind. Scroll through our comprehensive list of classes and choose the one that’s just right for you.

Our diverse selection of rowing classes will help keep you active and fit. We’ve explained our Row classes to help you find a class that suits your fitness goals.

The wide range of Echelon Connect Bike classes means you will never get bored with your workout. We’ve explained our cycling classes to help you select the class that speaks to your mood and energy level.

To honor World Transplant Day, we want to share the story of one of our members. Melissa S. is a leaderboard leader and proud owner of an EX-3 Connect Bike, but her love of cycling would not be possible without her two organ donors. Here is Melissa’s story in her own words.