Made To Move
The holiday season is a time for celebration, gathering with loved ones, and indulging in festive feasts. But while the holidays bring joy and togetherness, they can also present challenges for those striving to maintain their fitness goals. The good...
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The holiday season, while joyful and festive, can also be a time of heightened stress. The whirlwind of parties, gift shopping, and travel can leave many feeling overwhelmed. Fortunately, fitness can play a pivotal role in managing holiday stress and...
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Completing a 12K race is a major achievement! While the rush of crossing the finish line feels incredible, the real key to success lies in proper recovery. Whether you're a seasoned runner or new to the racing scene, a thoughtful...
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The running expert and creator of the Galloway Training Method plans step-by-step to determine your pace At Echelon Fitness, we strive to offer innovative and effective training methods that help you reach your fitness goals. One of the most...
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As daylight savings ends and we “fall back,” our routines face a shift that can impact energy and motivation levels. With the sun setting earlier, it can be challenging to stick to fitness goals, especially when you're coming home after...
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