Made To Move
Introduction: Why Strength Training Misconceptions Are Holding You Back Strength training is a popular form of exercise, as it should be! It is my personal favorite form of exercise so I’m passionate about correcting the misinformation that often circulates, from...
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By Michael Browne, Echelon Instructor. Why Losing Workout Motivation Is Completely Normal We have all been there. Start a routine, workouts are going well for a good while, have fun sharing sessions with friends throughout the week and look forward...
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By Jama Oliver, Echelon Instructor. Say the phrase “low-impact workout” in a fitness space and watch how people react. Some folks will nod politely, like you’ve just told them you’re taking up knitting. Others will assume you’re injured, pregnant, recovering,...
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By Nicole Griffin, Echelon Instructor. Perfect Workouts Are Overrated Perfect workouts are overrated. And honestly? Exhausting. Progress isn’t a straight line, it’s messy, kind of like a doodle. Some days you feel strong and energized. Other days the same weight...
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By Joey Mencia, Echelon Instructor. Our Workout Routines: How to Build a Plan That Actually Works Designing a workout routine can feel overwhelming, especially if you’re just kicking off your fitness journey or dusting off the gym shoes after a...
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