Made To Move
Get ready to push your limits with Echelon's newest FitPass program (launching February 17): Military Training, led by Echelon Instructor Nikita and featuring Guest Instructor Jeff Gum, a former Navy SEAL. This advanced, 5-day fitness program is designed to challenge...
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When you’re in the groove of regular workouts, it can feel counterproductive to take a day off. But skipping rest days is one of the biggest mistakes you can make on your fitness journey. Whether you’re trying to shed pounds,...
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Written by Echelon instructor Marc With a constant view on the leaderboard, I see how hard so many of our members work in our classes, day after day. You may have even heard me preach about how important it is...
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When it comes to achieving your health and fitness goals, tracking your progress is just as important as the workouts themselves. Metrics are the secret weapon to turning effort into measurable results, and at Echelon, we’ve designed our platform...
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When it comes to maintaining a healthy weight, we often focus on what we eat and how we exercise—but what about what we drink? Proper hydration is a crucial part of any fitness journey, and it plays a significant role in...
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