We are excited to bring you the third cycle of our special FitPass series for 2023. Starting May 8 and over the next 8 weeks, we want you to use these classes to focus on the importance of being mindful as you workout. Both mentally and physically. Its all about finding efficiency in your workouts. Focus on your form and identify specific goals you have so that you work smarter and cross your finish line!

Subject to change at any time.

 

Lower Body Burn!

We're talking all things lower body! Every Tuesday and Thursday we're bringing the perfect combination of abs & booty. Think of all of the little muscles burnin', you'll want to spring right into this!

Tuesday, 8 AM ET | Strength 20 - Abs & Booty | Jama

Thursday, 8 AM ET | Strength 20 - Abs & Booty | Ryn

Recommended Equipment:  1 set Dumbbells, Ankle weights

 

Yoga Sequence

On the first Monday of the month, join Ryn for a rotation of yoga sequences: Vinyasa, Restorative, Slow Flow, Sequence.

Monday, 9 AM ET | Yoga | Ryn

Recommended Equipment:  Echelon Exercise Mat, Yoga Blocks

 

Yoga and Beyond

Are you a Strider or a Rider that has always considered Yoga, but not sure where to start?! Well this is just for you! Join Ryn every Wednesday & Thursday to build even more strength as she takes you through a Vinyasa Yoga to perform even better in your Stride & Connect classes.

Wednesday, 9 AM ET | Vinyasa 30 - For Riders | Ryn

Thursday, 9 AM ET | Vinyasa 30 - For Riders | Ryn

Recommended Equipment:  Echelon Exercise Mat, Yoga Blocks

 

Spring to Strength

Spring into your new favorite routine! Monday through Friday you'll focus on strength training specific areas and always followed by mobility or a stretch. Adding mobility training will give you the opportunity to move freely through your daily activities without pain or strain... in other words, GAINS!!

Monday, 10 AM ET | Strength 10 - Upper Body | Jaime

Monday, 10:15 AM ET | Strength 10 - Core | Jaime

Monday, 10:30 AM ET | Mobility 10  | Jaime

Tuesday, 10 AM ET | Strength 10 - Lower Body | Ryn

Tuesday, 10:15 AM ET | Strength 10 - Core | Ryn

Tuesday, 10:30 AM ET | Strength 10 - Lower Body  | Ryn

Wednesday, 10 AM ET | Strength 10 - Upper Body | Ryn

Wednesday, 10:15 AM ET | HIIT 10 | Ryn

Wednesday, 10:30 AM ET | Mobility 10 | Ryn

Thursday, 10 AM ET | Strength 10 - Lower Body | Eden

Thursday, 10:15 AM ET | Strength 10 - Core | Eden

Thursday, 10:30 AM ET | Strength 10 - Lower Body | Eden

Friday, 10 AM ET | Strength 10 - Core | Nicole

Friday, 10:15 AM ET | HIIT 10 | Nicole

Friday, 10:30 AM ET | Mobility 10 | Nicole

Recommended Equipment:  2 sets Dumbbells

 

Barre Burn

Drawing from pilates, yoga, strength training, and dance, this series combines micro-movements and repetition with a rotating focus on different body parts. Get ready to feel the burn throughout this 8-week program!

Tuesday, 12 PM ET | Barre 20 - Rotating Upper Body and Lower Body  | Marsha

Tuesday, 12:30 PM ET | Barre 30 - Rotating Upper Body and Lower Body  | Marsha

Thursday, 12 PM ET | Barre 20 - Total Body  | Marsha

Thursday, 12:30 PM ET | Barre 30 - Total Body  | Marsha

Recommended Equipment:  Barre

 

One and Done

Push your body to the next level using strength training intermixed with aerobic activity for a total body burn during and after class!

Wednesday, 6 AM ET | Strength 30 - Total Body | Janet

 

Work it in 10

Build strength and tone up in only 10 minutes?! Count us in! With a mixture of upper body and lower body, you'll hit all the sweet spots and look forward to recovery with a stretch on the other side!

Wednesday, 7 AM ET | Strength 10 - Upper Body | Janet

Wednesday, 7:15 AM ET | Strength 10 - Lower Body | Janet

Wednesday, 7:30 AM ET | Strength 10 - Total Body | Janet

 

Kettlebell

We've covered the basics, now get ready to take your kettlebell workouts to the next level. You'll learn more complex movements and combinations. The perfect next step in your kettlebell journey. We're brining our friends EMOM & AMRAP to the workout to really spice things up! Get ready for the heat!

Monday, 6 AM ET | Conditioning 20 - Total Body | Michael

Monday, 6:30 AM ET | Conditioning 20 - Core | Michael

Recommended Equipment:  2 sets Dumbbells

 

Spring to the Gym

What’s the weekend without the Weekend Roundup with Jama and Michael? This four-part circuit is meant to be taken back to back and combines full-body strength training, bodyweight cardio, and recovery.

Saturday, 11 AM ET | Strength 10 - Upper Body | Jama

Saturday, 11:15 AM ET | Strength 10 - Lower Body | Jama

Saturday, 11:30 AM ET | Strength 10 - Core | Jama

Saturday, 11:45 AM ET | Strength 10 - Total Body | Jama

Recommended Equipment:  2 sets Dumbbells

 

Weekend Roundup

What’s the weekend without the Weekend Roundup with Jama and Michael? This four-part circuit is meant to be taken back to back and combines full-body strength training, bodyweight cardio, and recovery.

Sunday, 11 AM ET | Strength 10 - Upper Body | Michael

Sunday, 11:15 AM ET | Strength 10 - Lower Body | Michael

Sunday, 11:30 AM ET | Strength 10 - Core | Michael

Sunday, 11:45 AM ET | Strength 10 - Total Body | Michael

Recommended Equipment:  2 sets Dumbbells

 

Long & Strong

You've asked, we listened. Transform your body and mind with Jaime & Janet every Monday and Wednesday for a longer duration. Prepare to get in the zone each week with a total body strength class that will guarantee a sweaty good time.

Monday, 8 AM ET | Strength 45 - Total Body | Janet

Wednesday, 8 AM ET | Strength 30 - Total Body | Janet