Discover the Latest Echelon Connect Programs: Phase 2
At Echelon, we’re committed to helping you push boundaries, celebrate progress, and unlock your best self. That’s why we’re thrilled to introduce the next phase of Connect programs, launching January 6, 2025! Whether you’re just starting your fitness journey or looking to take it to the next level, our latest programs bring you expert coaching, diverse workouts, and plenty of motivation to keep you inspired.
From mastering endurance to combining sprints and strength, these programs are designed for all fitness levels. Each class blends progression and fun to help you challenge your limits and celebrate every victory. Ready to discover your next favorite ride? Let’s explore the details!
| Program Name | Instructor | Intensity | Number of Classes | Description |
|---|---|---|---|---|
| Endurance Elevation | Dani | Intermediate | 7 | Boost your stamina with steady-state rides and progressive endurance efforts. |
| Sprint & Strength | Ryn | Intermediate | 5 | Combine sprints with upper body strength work for a full-body, dynamic ride. |
| Biking to a Better You | Nicole | Beginner | 5 | Build confidence and positivity through themed, motivational rides. |
Endurance Elevation
Instructor: Dani | Intensity: Intermediate | Program Length: 7 Classes | Class Length: 20 minutes
Looking to build stamina and take your endurance to the next level? Endurance Elevation is designed for intermediate riders ready to focus on steady-state rides and longer intervals. Through progressive challenges, you’ll enhance cardiovascular endurance, maintain consistent energy output, and push your mental and physical boundaries. Dani’s coaching keeps you motivated, helping you embrace the burn and stay strong to the finish.
Why You’ll Love It:
- Gradual, structured progressions that increase stamina and endurance.
- Focused intervals help you build strength for longer rides.
- Each ride keeps you engaged, challenged, and energized.
Sprint & Strength
Instructor: Ryn | Intensity: Intermediate | Program Length: 5 Classes | Class Length: 20-30 minutes
Get ready to unleash your inner athlete with Sprint & Strength! This unique program combines Tabata-style sprints with upper body strength training using dumbbells for an exciting, full-body workout. Ryn keeps the energy high and the fun rolling as you build endurance through short bursts of effort while sculpting and strengthening your upper body.
Why You’ll Love It:
- A perfect mix of cardio and strength for total-body results.
- Sprints improve speed, power, and cardiovascular fitness.
- Strength blocks help build a stronger, more efficient rider.
Biking to a Better You
Instructor: Nicole | Intensity: Beginner | Program Length: 5 Classes | Class Length: 10-20 minutes
Your journey to a better you starts here! Nicole’s Biking to a Better You is designed to inspire and uplift riders through motivational, themed rides. From focusing on positivity and self-belief to celebrating progress and connection, each class offers a refreshing approach to fitness. This program will help you build confidence, challenge your limits, and enjoy the ride every step of the way.
Why You’ll Love It:
- Motivational themes keep you inspired and focused.
- Gradually progress from shorter rides to a confident finale.
- A feel-good program that combines physical fitness with personal growth.
No matter where you are on your fitness journey, these new Connect programs are here to challenge, motivate, and help you grow. Join us in exploring fresh rides, pushing boundaries, and celebrating progress. Ready to ride? Let’s get started!
