Featured · Apr 11, 2025

Discover the Latest Echelon Programs – Phase 4

We’re excited to introduce these brand-new FitPass and Stride programs designed to challenge and inspire you! These classes will be launching in the Echelon App on April 14th! Take a closer look at what’s to come.

Launching on FitPass

7 Days of Abs

Intensity: Intermediate
Program Length: 7 days
Class Lengths: 5-10 minutes
Instructor: Dani
Equipment: 1 set of DB

Program Description: Join our 7 Days of Abs challenge, a focused program designed to strengthen and tone your core through targeted abdominal workouts. Each day features a new 5- to 10-minute session that progressively increases in intensity, incorporating a variety of exercises to engage all areas of your core, improve stability, and enhance overall fitness. Get ready to sculpt your abs and boost your confidence with just a few minutes of dedicated effort each day!

Program Purpose: Join our 7 Days of Abs challenge, a focused program to strengthen and tone your core through targeted core workouts. Each day features a new 5- to 10-minute session that progressively increases in intensity, engaging all areas of your core. This intermediate-level program enhances stability, boosts core strength, and improves overall fitness with just a few minutes of dedicated effort each day.

Snack Pack 5s with Jama

Intensity: Beginner
Program Length: 10 days
Class Lengths: 5 minutes
Instructor: Jama
Equipment: Dumbbells

Short on time? Snack Pack 5s is designed for those who want quick, effective workouts they can squeeze into any schedule. Each 5-minute session targets a different muscle group, giving you a balanced mix of strength, flexibility, and cardio.

What to Expect:

Days 1 & 5: Upper Body – Strengthen arms with focused dumbbell exercises.
Days 2 & 7: Core – Build a stronger core with planks, crunches, and twists.
Days 3 & 6: Lower Body – Sculpt glutes, quads, and hamstrings with quick workouts.
Days 4 & 10: Stretch – Enhance flexibility with full-body stretching.
Day 8: HIIT – Get your heart pumping with high-intensity movements.
Day 9: Barre Leg Burn – A barre-inspired leg workout for tone and endurance.

These bite-sized workouts make it easy to stay active, no matter how busy your day is!

Calisthenics Challenge with Michael

Intensity: Intermediate
Program Length: 7 days
Class Lengths: 10-20 minutes
Instructor: Michael
Equipment: Bodyweight

Take your fitness to the next level with the Calisthenics Challenge! This program is designed to develop strength, flexibility, and endurance using only bodyweight exercises. With a focus on functional movement, agility, and control, this challenge will push your limits and enhance overall fitness.

What to Expect:

Day 1: Agility Foundations – Improve coordination with quick footwork drills.
Day 2: Core & Stability – Build core strength with planks, V-ups, and balance challenges.
Day 3: Lower Body Power – Strengthen legs with explosive movements like jump squats and lunges.
Day 4: Upper Body Strength – Push-ups, triceps dips, and plyometric movements to enhance arm strength.
Day 5: Dynamic Mobility – Focus on flexibility and movement control.
Day 6: Speed & Agility – Increase reaction time and cardiovascular endurance.
Day 7: Full-Body Challenge – Put your strength, endurance, and agility to the test in a final full-body workout.

If you're looking for a challenge that will improve your athletic performance and body control, this program is for you!

Launching on Stride

12-3-30 Classes

Class Description: The 12-3-30 Workout is a low-impact, incline-based treadmill routine that gained popularity for its simplicity and effectiveness. Find these classes On Demand in the Feature section of the app. The workout consists of:

12% incline
3.0 mph speed
30-minute duration
This workout provides Zone 2 cardiovascular training, which supports endurance, fat oxidation, and overall heart health. It is accessible for all fitness levels and an effective way to improve cardiorespiratory fitness while reducing the risk of chronic diseases.

Class Purpose:

Why it Works: This steady-state workout keeps the heart rate in Zone 2 (~47% of HRR), making it ideal for improving endurance and long-term fat-burning efficiency.
Who It's For: A great option for beginners, walkers, and those looking for a low-impact workout with high engagement.
Caloric Burn: The study showed an average of 220 calories per session, making it an effective way to stay active and burn calories.
Sustainability & Enjoyment: Participants found it highly enjoyable, which is crucial for long-term adherence.
Mindset & Motivation: Since the speed remains steady, instructors should focus on coaching proper form, breathing techniques, and mental endurance to keep engagement high.

First Step

Intensity: Beginner
Program Length: 4 weeks, 3x per week
Class Lengths: 10-20 minutes
Instructor: Lindsay, Sam

Program Description: This 4-week beginner walking program is designed to help you kickstart your weight loss journey through simple, effective walking workouts. With 3 classes per week, you'll progressively increase your walking intensity, helping your body burn fat while boosting stamina. Each class is short and manageable, fitting seamlessly into your day, while guiding you toward your fitness and weight loss goals.

Program Purpose: The 4-Week Beginner Walking Program is designed to kickstart your weight loss journey through simple, effective walking workouts. With 3 short classes per week, this program gradually increases in intensity and duration, making it easy to fit into your daily routine. Each session is structured to boost your stamina, help your body burn fat, and build a sustainable walking habit. Whether you're new to fitness or looking to get back into an active routine, this program is a manageable and motivating way to achieve your fitness and weight loss goals.

Power Walk

Intensity: Intermediate
Program Length: 7 days
Class Lengths: 10-30 minutes
Instructor: Marc

Program Description: This high-energy walking class emphasizes speed and intensity, incorporating interval training with quick bursts of power walking. Participants will be challenged to increase their pace while focusing on proper form and endurance, making each session dynamic and engaging.

Program Purpose: The 7-Day Power Walk Challenge is designed to help participants boost their walking speed, endurance, and overall fitness through a progressive series of high-energy walking workouts. Each day incorporates interval training with bursts of power walking, gradually increasing in duration and intensity. The program is perfect for intermediate walkers who want to challenge themselves and improve their walking performance. By focusing on proper form and consistent progression, participants will be able to compare their speed and stamina from day 1 to day 7, finishing the program stronger, faster, and more confident in their abilities.

Gentle Jog

Intensity: Beginner
Program Length: 7 days
Class Lengths: 10-20 minutes
Instructor: Dani

Program Description: The 'Gentle Jog' program is a 7-day journey designed for beginners or those easing back into running. Each class is 10-20 minutes, gradually increasing the length of jogging intervals to build endurance and confidence at a gentle pace. This program focuses on consistency, helping you develop a sustainable jogging routine while listening to your body's cues.

Program Purpose: The Gentle Jog program is designed for beginners or those returning to jogging, offering a gradual and approachable way to build endurance and confidence over 7 days. With a combination of 10 and 20-minute sessions, this program focuses on establishing a sustainable jogging routine at a gentle pace. The goal is to help participants find their rhythm, improve their stamina, and increase jogging duration while listening to their bodies. By the end of the week, members will feel more confident in their ability to jog continuously, laying the foundation for future running success.

With these new classes and programs launching April 14th, the Echelon app has something for everyone, from core strength to cycling and walking. Don't miss these fresh workouts designed to inspire and motivate you to reach your fitness goals!

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