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THE ECHELON BLOG

Run, Ride, Row, or Rush to the Finishline of the Champion Challenge

Run, Ride, Row, or Rush to the Finishline of the Champion Challenge
by Stephanie Hoerner
July 23, 2021
3 min read

Athletes from around the world have gathered in Japan to compete with the hope of becoming the best in their sport and bring pride to their country. While most of us will be watching from home, that doesn’t mean that we have to sit idly! Join Echelon for the 2021 Champion Challenges to sweat towards your goals with our instructors along with Ashley Kelly and Marvin Bracy who competed in the 2016 Games in Rio.  


The Champion Challenges are available on-demand on the corresponding featured page (Cycling, Row, Run, FitPass). See below for details about each Champion Challenge!


FitPass Champion Challenge 

HIIT 20 with Ashley Kelly

Active Recovery 5 with Ashley Kelly

Stretch 5 with Ashley Kelly

Stretch 5 with Marvin Bracy

HIIT 10 with Ashley Kelly

Stretch 5 - Hip Hop with Marvin Bracy


Running Champion Challenge

Warm Up 5 - Pop with Ashley Kelly

Warm Up 5 - Hip Hop with Marvin Bracy

Warm Up 5 - Hip Hop with Marvin Bracy

Walk 10 - Pop with Ashley Kelly

Walk 10 - Hip Hop Marvin Bracy 

Sprints 10 - Pop with Ashley Kelly

Hills 10 - Hip Hop with Marvin Bracy

Sprints 10 - Pop with Ashley Kelly

Walk 10 - Hip Hop with Marvin Bracy

Hills 10 - Pop with Ashley Kelly

Hill Sprints 10 - Hip Hop with Marvin Bracy

Intervals 10 - Hip Hop with Marvin Bracy

Rhythm Run 20 - Pop with Ashley Kelly

Sprints 10 - Hip Hop with Marvin Bracy

Hills 20 - Hip Hop with Marvin Bracy

Bootcamp 20 - Pop with Ashley Kelly

Sprints 20 - Hip Hop with Marvin Bracy

Endurance 20 - Hip Hop with Marvin Bracy

Cool Down 5 - Hip Hop with Marvin Bracy

Cool Down 5 - Pop with Ashley Kelly

Cool Down 5 - Hip Hop with Marvin Bracy


Rowing Champion Challenge

Power 20 with Jaime Wilbanks

Speed 20 with Nicole Griffin

Endurance 30 with Jaime Wilbanks

Fusion 30 with Nicole Griffin


Cycling Champion Challenge

Fusion 30 - Mixtape with Jama Oliver

Hills 30 - Mixtape with Michael Browne

Cadence 20 - Mixtape with Jama Oliver

Fusion 20 - Mixtape with Michael Browne

 

Train with Champions

Head over to the Echelon Fit app to start training with our world-class instructors and two champion athletes!


Ashley Kelly points at the camera while running on an Echelon Stride

Ashley Kelly is a sprinter for the British Virgin Islands that specializes in both the 200m and 400m distance. She is a national record holder in the 400m with a personal best of 51.63. As a flag bearer for BVIin the Rio Games in 2016, Ashley competed in the 200m. That same year, Ashley received her Master’s Degree in Sports Business and Global Media from New York University. From the classroom to the track, Ashley is a fierce competitor.

 

Guest Echelon Instructor Marvin Bracy flexes his arm and smiles

Having competed in the 2016 Rio Games, Marvin Bracy is a world-class American athlete born and raised in Florida. As a Sprinter, Marvin has won gold as a World Junior Champion, a USA Track and Field Junior Champion as well as running a personal best of 9.85in June of 2021. Marvin has not only competed on the world stage as a sprinter, but he has also competed on the football field as a wide receiver for Florida Stateas well as the Indianapolis Colts and Seattle Seahawks.

 

New to Echelon? The 2021 Champion Challenges are available for Connect Bikes, Rowers, and the Echelon Stride when paired with an Echelon United Membership, and off-equipment with Echelon FitPass Membership. Join the Echelon community to experience training like a champion.