Stride Training Series: 5K and 10K Programs
Echelon now offers comprehensive training programs that help prepare you for running a 5K or 10K race. These on-demand training classes feature week-by-week guides that build up your stamina, eventually giving you the endurance to complete a full 5K or 10K — whatever your goal may be.
You can join the program on the Echelon Stride in freestyle mode or complete the program outdoors. The classes will focus on a variety of running performance techniques, including sprints, hill training, and intervals. In addition, the program includes rest days and strengthening classes like Yoga and Lower Body.
Whether you are training for a race, eager to improve your running, or just looking for a new way to challenge yourself, these classes are the perfect complement to your fitness routine.
Classes are available to members in the Echelon Fit app. Check out the program sequences below. We’ll see you on the Leaderboard!
5K Training Program Sequence
To learn more about the Stride 5K training program, watch the introductory video from Dani in the Echelon Fit app.
Week 1
Day 1: Intervals 20 with Ryn
Day 2: Sprints 30 with Ashley
Day 3: Lower Body Strength 10 with Eden
Day 4: REST
Day 5: Endurance 20 with Dani
Day 6: Slow Flow Yoga with Ryn
Day 7: REST
Week 2
Day 1: Hill Intervals 30 with Sam
Day 2: Sprints 20 with Paige
Day 3: Lower Body Strength 20 with Jaime
Day 4: REST
Day 5: Endurance 30 with Nick
Day 6: Core with Ryn
Day 7: REST
Week 3
Day 1: Intervals 30 with Nick
Day 2: Sprints 30 with Ashley
Day 3: Lower Body Strength with Jaime
Day 4: REST
Day 5: Endurance 45 with Dani
Day 6: Slow Flow Yoga with Ryn
Day 7: REST
Week 4
Day 1: Hill Intervals 30 with Dani
Day 2: Sprints 20 with Paige
Day 3: Lower Body Strength with Eden
Day 4: REST
Day 5: Walk 20 with Ryn
Day 6: Training is complete! Try Running a 5K.
Once you’ve completed the 5K training program, you may be ready for what’s next which Dani outlines for you in the app!
10K Training Program Sequence
To learn more about the Stride 10K training program, watch the introductory video from Dani in the Echelon Fit app.
Week 5
Day 1: Intervals 30 with Jamie
Day 2: Sprints 30 with Ryn
Day 3: Walk 30 with Dani
Day 4: REST
Day 5: Endurance 30 with Nick
Day 6: Slow Flow Yoga with Ryn
Day 7: REST
Week 6
Day 1: Hill Intervals 30 with Sam
Day 2: Endurance 30 with Nick
Day 3: Sprints 20 with Paige
Day 4: REST
Day 5: Hill Endurance 45 with Dani
Day 6: Slow Flow Yoga with Ryn
Day 7: REST
Week 7
Day 1: Intervals 30 with Nick
Day 2: Hill Sprints 30 with Ashley
Day 3: Walk 30 with Ryn
Day 4: REST
Day 5: Endurance 45 with Dani
Day 6: Strength For Runners 30 with Sam
Day 7: REST
Week 8
Day 1: Interval 30 with Jamie
Day 2: Sprints 20 with Ashley
Day 3: Endurance 20 with Dani
Day 4: REST
Day 5: Walk 20 with Eden
Day 6: Training is complete! Try running a 10K.
Once you’ve completed the 10K program, you’ll enjoy a special video message in the app from Dani.
—
New to Echelon? The 5K and 10K training series are for Echelon Stride treadmills available on the Echelon Fit® app with the Echelon Premier Membership. Join our community and experience the ultimate running and training experience from the comfort of home!
