Fall 2023 Series Schedule | Oct 23 - Jan 14
Get ready for the Fall 2023 special series! Join us starting October 23 for 12 weeks of confidence-boosting workouts. Echelon Fit is here to help you feel your best through the holidays. See you on the leaderboard!
Subject to change at any time.
FitPass
NEW Bands & Balance
Join us for our "Bands and Balance" fitness class where Jama will lead an all-band total body strength session to sculpt and tone every muscle group. Afterward, experience a unique fusion of Vinyasa yoga with light weights, designed to enhance your balance and flexibility, leaving you feeling strong and centered.
Jama | Tue 8:00 AM | Strength Total Body - 20
Ryn | Thur 8:00 AM | Yoga Fusion - 20
Yoga and Beyond
Discover the world of Yoga and Beyond in our weekly restorative class with Ryn. Unwind, rejuvenate, and explore the limitless possibilities of relaxation and self-discovery.
Ryn | Wed 9:00 AM | Yoga Restorative - 30
Dumbbell Beats
You bring the (dumb)bells, Reed will bring the beats! Move your body to the rhythm of the music while toning your body.
Reed | Mon 4:30 PM | Strength Upper - 20
Reed | Wed 4:30 PM | Strength Lower - 20
NEW Mobility & Muscle
Join us for a week of "Mobility and Muscle" fitness classes, where from Monday to Friday, we'll target your lower body on Mondays and Thursdays, and your upper body on Tuesdays and Wednesdays for strength and toning. Finish off the week with a Friday total body class dedicated to improving your flexibility and overall mobility, leaving you feeling strong and agile.
Jaime | Mon 10:00 AM | Strength - 20
Jaime | Mon 10:30 AM | Mobility - 10
Ryn | Tue 10:00 AM | Strength Total Body - 20
Ryn | Tue 10:30 AM | HIIT - 10
Ryn | Wed 10:00 AM | Strength Upper - 20
Ryn | Wed 10:30 AM | Mobility - 10
Eden | Thur 10:00 AM | Strength Total Body - 20
Eden | Thur 10:30 AM | HIIT - 10
Nicole | Fri 10:00 AM | Strength Core - 20
Nicole | Fri 10:30 AM | Mobility - 10
NEW Kickstart to Fit
Join Janet for our "Kickstart to Fit" class, where she'll lead you through a session targeting both upper and lower body strength before guiding you into a stretch to promote flexibility and relaxation. This class is the perfect way to kickstart your fitness journey and leave you feeling revitalized.
Janet | Wed 7:00 AM | Strength Upper Body - 10
Janet | Wed 7:15 AM | Strength Lower Body - 10
Janet | Wed 7:30 AM | Stretch - 10
NEW Swing & Shred
Get ready to unleash your inner warrior and experience the ultimate badassery in our 45-minute Kettlebell Bootcamp class with Michael and Jaime! This high-intensity workout, featuring kettlebell exercises, will push your limits, challenge your strength, and leave you feeling empowered like never before.
Michael | Mon 6:00 AM | Total Body Strength - 45
Jaime | Wed 6:00 AM | Total Body Strength - 45
Weekend Roundup
What’s the weekend without the Weekend Roundup with Jama and Michael? This four-part circuit is meant to be taken back to back and combines full-body strength training, bodyweight cardio, and recovery.
Jama | Sat 11:00 AM | Strength Upper Body - 10
Jama | Sat 11:15 AM | Strength Lower Body - 10
Jama | Sat 11:30 AM | Strength Core - 10
Jama | Sat 11:45 AM | Stretch Total Body - 10
Michael | Sun 11:00 AM | Strength Upper Body - 10
Michael | Sun 11:15 AM | Strength Lower Body - 10
Michael | Sun 11:30 AM | Strength Core - 10
Michael | Sun 11:45 AM | Stretch Total Body - 10
Solo Strength
Unlock the power within your body in Solo Power, the ultimate unilateral strength program. Strengthen and balance each side individually, achieving enhanced stability and a more resilient physique for an all-around empowered you!
Michael | Mon 7:00 AM | Strength Upper Body - 20
Sam | Wed 8:30 AM | Strength Lower Body - 20
NEW Sports Conditioning
Join Sam for the Sports Conditioning Total Body class designed to enhance your strength, agility, cardiovascular fitness, and flexibility. Sam will guide you through sports-inspired drills and functional movements, helping you elevate your overall physical performance and achieve your fitness goals.
Sam | Thur 11:30 AM | Strength Total Body - 20
Reflect
NEW Friday Flow
Spend your Friday with Sam in a calming 20-minute Restorative Yoga class, where you'll experience gentle poses and relaxation techniques to help you unwind and set a tranquil tone for your weekend.
Sam | Fri 6:00 AM | Yoga Restorative - 20
NEW Core Power
Join Janet and Jaime for Sculpt & Surge, the ultimate fitness class that combines strength training with a core-blasting finisher. Sculpt and tone your muscles with a challenging strength workout, then fire up your core with targeted exercises for a complete and energizing fitness experience.
Jaime | Mon 8:00 AM | Strength Arms & Abs - 30
Jaime | Mon 8:45 AM | Core Finisher - 5
Janet | Wed 8:00 AM | Strength Glutes & Thighs - 20
Janet | Wed 8:30 AM | Core Finisher - 5
NEW Strength Unleashed
Unleash your inner strength with our "Strength Unleashed" fitness class! Jama will guide you through an invigorating arms and abs workout, while Ryn focuses on glutes and thighs, followed by a blissful stretching session to leave you feeling both powerful and relaxed.
Jama | Tue 9:00 AM | Strength Arms & Abs - 20
Jama | Tue 9:30 AM | Stretch UB - 10
Ryn | Thur 9:00 AM | Strength Glutes & Thighs - 20
Ryn | Thur 9:30 AM | Stretch LB - 10
Dumbbell Beats
Work out to the beat of the music with Barbell Beats! Join Marc and Reed as they bring the beats while you bring the (dumb)bells. Tone and sculpt your body as you move to the rhythm, combining music and fitness for a fun and effective class.
Reed | Tue 4:30 PM | Strength Lower - 20
Reed | Tue 5:00 PM | Finisher Lower - 10
Marc | Fri 4:30 PM | Strength Upper - 20
Marc | Fri 5:00 PM | Finisher Upper - 10
Yoga & Kick
There’s no need to fear, Nikita is here! Every Monday and Friday join Nikita for a body and mind flow, but get ready for the mid week pick me up! Nikita is bringing her passion for kickboxing to the platform!
Nikita | Mon 11:30 AM | Mobility - 20
Nikita | Mon 12:00 PM | Yoga - 30
Nikita | Wed 9:30 AM | Kickboxing - 20
Nikita | Fri 9:30 AM | Yoga Vinyasa - 30
Nikita | Fri 10:15 AM | Active Recovery Total Body - 20
Strong Start
Join Jaime for our Beginner Strength class, led with a focus on proper form and technique. Designed specifically for newcomers to strength training, this class will break down exercises and provide guidance to help you build a strong foundation and develop confidence in your strength journey.
Jaime | Wed 12:00 PM | Total Body Beginner Strength - 20
Kettlebell
Intensify your kettlebell workouts with our Advanced Kettlebell class. Take your strength and coordination to new heights as you master complex movements and combinations. Challenge yourself and experience the exhilaration of pushing beyond your limits in this dynamic and transformative kettlebell workout.
Jaime | Wed 12:30 PM | Total Body - 20
Weekend Roundup
No Sunday's scaries here! We're keeping it cute with Reed! Get yourself energized for the week as you work through a total body strength and HIIT class. After working up a sweat, you earn some time to put the love back in your body with a full body stretch.
Reed | Sun 10:00 AM | Upper - 10
Reed | Sun 10:15 AM | Lower - 10
Reed | Sun 10:30 AM | Core - 10
Reed | Sun 10:45 AM | Stretch - 10
Saturday Sweat
Join us every Saturday for an electrifying double dose of fitness euphoria with Saturday Sweat with Marc & Nikita! Ignite your weekend with back-to-back sessions designed to sculpt your body, elevate your spirits, and make those endorphins dance.
Nikita | Sat 8:30 AM | Kickboxing - 20
Nikita | Sat 9:30 AM | Yoga - 20
Marc | Sat 11:30 AM | Strength - 20
Marc | Sat 12:00 PM | HIIT - 20
