Featured · Sep 28, 2024

Fall 2024 Series Schedule

Starting October 7

As the season changes, it's the perfect time to refresh your fitness routine and embrace new opportunities to stay active and motivated! We're thrilled to announce our new Fall 2024 class schedule, packed with exciting updates and fresh classes. Whether you're looking to dive into Barre, Pilates, or just find a new rhythm for your workouts, Echelon has you covered across Reflect and FitPass platforms.

Here are some of the highlights you won't want to miss:

What’s New?

Jama is bringing Barre to Reflect!
If you're a fan of Barre, you'll love Jama's dynamic and engaging style. Get ready to challenge your core, balance, and strength with her new classes on Reflect.
Ryn joins the FitPass family with Barre classes!
Looking for a Barre workout on-the-go? Ryn’s energy and expertise make her a perfect addition to the FitPass team. Take her classes anytime, anywhere.
Nikita brings Pilates to FitPass!
Elevate your Pilates practice with Nikita’s fresh perspective. Her FitPass classes are designed to build strength, improve flexibility, and help you connect deeper with your body.

Returning Favorites

Jama is back on FitPass with Wednesday PM classes!
Jama fans, rejoice! She’s not only on Reflect but also returning to her beloved FitPass Thursday evening slot.
Dani is back on Monday mornings on FitPass!
Kick off your week with Dani's high-energy FitPass classes. She’s back to help you start every Monday on a strong note!

We can’t wait for you to experience these amazing classes. Whether you’re joining live or catching up on-demand, Echelon’s Fall 2024 schedule offers something for everyone. Set your goals, mark your calendars, and get ready to fall in love with fitness all over again!

Make sure to download the Echelon app for the latest updates. See you in class!

FitPass

*Please note all classes listed are in Eastern Standard Time.

Kettlebell Conditioning

Monday | 6:00 AM | 20 Minutes | HIIT | Michael

Ignite your workout with Kettlebell Conditioning, a high-intensity interval training (HIIT) class that combines powerful kettlebell exercises with bursts of cardio to build strength, endurance, and explosiveness. Swing, press, and squat your way through dynamic circuits that target every muscle group while keeping your heart rate up for maximum calorie burn and conditioning!

Equipment needed: 2 kettlebells

Power Split

Monday | 6:30 AM | 30 Minutes | Total Body | Michael

Get ready to sweat, smile, and conquer both upper and lower body gains in our fun and dynamic class! We’ll mix things up by focusing on strength for one half and then flip the switch to conditioning for the other—then keep the cycle going to keep you on your toes. It's the perfect blend of power and energy that makes you feel unstoppable!

Equipment needed: 2 sets of dumbbells

Unilateral Balance

Monday | 7:30 AM | 20 Minutes | Total Body | Dani

Boost your balance and reduce the risk of falls with our unique fitness class that focuses on unilateral strength exercises, designed to strengthen your body and correct muscle imbalances often missed in traditional workouts. Join us to build a stronger, more stable you, no matter your age!

Equipment needed: 1 set of dumbbells

Push & Pull

Elevate your fitness with our dynamic Push and Pull program, designed to strengthen every muscle group by alternating between upper and lower body workouts, ending the week with a powerful core session. Join us to feel stronger, balanced, and energized like never before!

Equipment needed: 1 set of dumbbells and mini band

Pilates

Experience the transformative power of Pilates with a class that emphasizes core strength, precise movements, and controlled breath to improve posture, flexibility, and muscle tone. Whether you're a beginner or a seasoned pro, Pilates will help you develop a strong, balanced body and a calm, focused mind.

Equipment needed: pilates ball and light weights

Drop Set

Get ready to sculpt, tone, and challenge your muscles like never before in our 13-week Drop Set Program, where we’ll push past limits with dumbbells and dynamic drop sets. Each week, we’ll crank up the intensity and volume, making gains together while having a blast!

Equipment needed: 2 sets of dumbbells

Barre

Thursday | 6:00 PM | 20 Minutes | Total Body | Ryn

Join us for a low-impact, high-intensity workout that blends ballet-inspired moves with elements of Pilates and strength training to sculpt and tone your entire body. Perfect for all fitness levels, this class focuses on small, controlled movements that build strength, improve flexibility, and enhance balance.

Equipment needed: barre, pilates ball and mini band

Functional Training

Wednesday | 6:00 AM | 45 Minutes | Total Body Strength | Jaime

Get ready for 45 minutes of fun and effective functional training that focuses on everyday movements to build strength, endurance, and flexibility. From squats to lunges, pushing, pulling, lifting, and rotating, you’ll engage in exercises that mimic real-life activities, helping you move better and feel stronger in daily life. Perfect for all fitness levels, this class is all about improving how you function, both in and out of the gym!

Equipment needed: medicine ball and 1 set of dumbbells

Mobility Shift

Wednesday | 7:00 AM | 30 Minutes | Mobility | Jaime

Shake up your routine with Mobility Shift, a 30-minute class split into three energizing blocks! Start by getting loose and limber with muscle-pliability exercises, dive into dynamic moves that crank up your joint mobility, and finish strong with deep stretches that leave you feeling flexible and fantastic. It’s your ultimate feel-good formula for better movement, injury prevention, and peak performance!

Equipment needed: foam roller, stretch band and yoga block

Core Sculpt

Wednesday | 4:30 PM | 20 Minutes | Core Strength | Reed

Transform your core in just 20 minutes with Core Sculpt! This fun, fast-paced workout targets every inch of your core with dynamic moves designed to tighten, tone, and strengthen. Get ready to feel the burn and see results—because a stronger core means a stronger you!

Equipment needed: 1 set of dumbbells

Bands & Mobility

Wednesday | 5:15 PM | 30 Minutes | Total Body Strength | Jama

The Bands & Mobility program spices up your fitness routine with fun, dynamic warmups, strength-building exercises using resistance bands, and mobility moves that keep you feeling flexible and fierce. With workouts that ramp up from light to heavy bands, you'll be leveling up your strength and agility while having a blast every step of the way!

Equipment needed: long band and mini band

Total Turnkey

Wednesday | 6:00 PM | 45 Minutes | Upper Body Strength | Eden

Experience the ultimate 45-minute turnkey fitness class that delivers all the benefits of multiple workouts in just one click! Start with a 5-minute dynamic warm-up, followed by 30 minutes of powerful compound strength exercises combined with core work and HIIT to maximize your results. Finish with a 10-minute mobility and stretch session to leave you feeling strong, flexible, and ready for anything.

Equipment needed: 2 sets of dumbbells

The Countdown

Thursday | 8:00 AM | 30 Minutes | Alternating Upper/Lower Body Strength | Ryn

Get stronger and have a blast doing it with our fun, goal-focused fitness class! We’ll keep you moving with a countdown format where you know exactly how many reps are left, allowing you to adjust your weights and maximize your results. The pace picks up as the reps go down, giving you an extra boost for your cardiovascular health while keeping the energy high and the fun even higher!

Equipment needed: 2 sets of dumbbells

Ninja Flow

Friday | 12:00 PM | 30 Minutes | HIIT | Nikita

Unleash your inner warrior with this fast-paced fusion of martial arts, power yoga, and fitness drills, combining high-intensity movements with mindful breath work. Flow through boxing drills, dynamic yoga poses, and explosive transitions, using props like jump ropes, weights, and yoga blocks for a full-body challenge.

Equipment needed: 2 sets of dumbbells

Weekend Roundup

What’s the weekend without the Weekend Roundup with Eden and Nicole? This four-part circuit is meant to be taken back to back and combines full-body strength training, bodyweight cardio, and recovery.

Equipment needed: 2 sets of dumbbells

Reflect

*Please note all classes listed are in Eastern Standard Time.

Core Sculpt

Equipment needed: 1 set of dumbbells and yoga block

Dumbbell Beats

Get ready to groove and sweat with "Dumbbell Beats with Nicole," the workout that moves to the rhythm! Feel the energy as you lift, sculpt, and strengthen to the beat of the music, turning every rep into a dance party. This is where fitness meets fun—come for the workout, stay for the beats!

Equipment needed: 2 sets of dumbbells

Barre

Equipment needed: barre, pilates ball and mini band

Slow Flow

Thursday | 9:30 AM | 30 Minutes | Yoga | Ryn

Slow Flow Yoga is a slower paced take on Vinyasa, moving through poses at a slower, more relaxed pace. It’s perfect for anyone looking to chill, stretch, and vibe with their breath, while still building strength and balance—leaving you feeling refreshed and ready for whatever comes next!

Heavy Lift

Get ready to feel the burn and build unstoppable strength with our Heavy Lift Lower Body Program! Focused on lifting heavy and pushing your limits, this class will challenge your legs and glutes like never before, helping you build muscle, boost power, and leave with a serious sense of accomplishment.

Equipment needed: 2 sets of dumbbells

Mobility 20

Thursday | 9:00 AM | 20 Minutes | Mobility | Ryn

Equipment needed: barre, pilates ball and mini band

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