FitPass Fall Series: September to October
The FitPass Seasonal Series offers a variety of 8-week programs designed to motivate you and bring consistency to your workouts week to week. Every 8 weeks we will launch an updated series, so your fitness journey is always filled with fresh content and new challenges!
Recharge
Restore and recharge with Ryn! This features a mix of yoga styles and flows that fit into any time of the day.
Monday, 9:00 AM ET | Yoga 15 - Athletic | Ryn
Wednesday, 9:00 AM ET | Yoga 45 - Rest/Sequence | Ryn
Wednesday, 10:00 AM ET | Yoga 15 - Vinyasa | Ryn
Thursday, 10:00 AM ET | Yoga 30 - Restorative | Ryn
Recommended Equipment: Yoga Mat and Yoga Blocks (optional)
Four x Four
This series features four total-body exercises in four rounds for a quick burn with big results!!
Monday, 8:00 AM ET | Strength 20 - Total Body | Paige
Tuesday, 8:00 AM ET | Strength 20 - Total Body | Jama
Thursday, 8:00 AM ET | Strength 20 - Total Body | Jaime
Boxing Bootcamp
This bootcamp is inspired by the most effective boxing movements and tactics, designed to help you move faster, throw harder, and build strength all at once.
Monday, 8:30 AM ET | Boxing 30 | Paige
Monday, 1:30 PM ET | Boxing 20 | Paige
Recommended Equipment: Dumbbells (optional)
Fall Into Fit
Fall into your best fitness routine with this total-body circuit. Join us live for a daily dose of strength, HIIT, core, and recovery.
Monday, 11:00 AM ET | HIIT 10 | Jaime
Monday, 11:15 AM ET | Total Body 20 | Jaime
Monday, 11:45 AM ET | Stretch 10 | Jaime
Tuesday, 11:00 AM ET | Core 10 | Michael
Tuesday, 11:15 AM ET | Upper Body 20 | Michael
Tuesday, 11:45 AM ET | Stretch 10 | Michael
Wednesday, 11:00 AM ET | HIIT 10 | Ryn
Wednesday, 11:15 AM ET | Total Body 20 | Ryn
Wednesday, 11:45 AM ET | Stretch 10 | Ryn
Thursday, 11:00 AM ET | Core 10 | Ryn
Thursday, 11:15 AM ET | Lower Body 20 | Ryn
Thursday, 11:45 AM ET | Stretch 10 | Ryn
Friday, 11:00 AM ET | HIIT 10 | Eden
Friday, 11:15 AM ET | Total Body 20 | Eden
Friday, 11:45 AM ET | Stretch 10 | Eden
Recommended Equipment: Dumbbells
Barre Burn
Drawing from pilates, yoga, strength training, and dance — you will combine micro-movements and repetition with a rotating body part focus. Get ready to feel the burn!
Tuesday, 12:30 PM ET | Barre 20 - HIIT | Marsha
Tuesday, 1:00 PM ET | Barre 30 – Upper & Lower Body | Marsha
Thursday, 12:30 PM ET | Barre 20 - Core | Marsha
Thursday, 1:00 PM ET | Barre 20 - Total Body | Marsha
Recommended Equipment: Ballet Bar or Chair
Kettlebell Basics
Cover the basics, get a great workout, and learn the best recovery methods surrounding kettlebells.
Monday 6:00 AM ET | Kettlebell 10 - Fundamentals | Michael
Monday 6:15 AM ET | Kettlebell 30 - Total Body Strength | Michael
Monday 7:00 AM ET | Kettlebell 10 - Active Recovery | Michael
Recommended Equipment: Kettlebell
One and Done
Join this one quick class every Wednesday morning to get your body moving and grooving!
Wednesday 6:00 AM ET | Strength 30 - Total Body | Janet
Low Impact, High Energy
Low impact, big results — these strength training classes are designed for longevity, challenging the body and keeping it easy on the joints.
Wednesday, 7:00 AM ET | Strength 10 - Upper Body | Janet
Wednesday, 7:15 AM ET | Strength 10 - Core | Janet
Wednesday, 7:30 AM ET | Strength 10 - Lower Body | Janet
Wednesday, 8:00 AM ET | Strength 20 - Total Body | Janet
Recommended Equipment: Dumbbells
Quick Core & Glutes
This targeted workout will challenge you with the perfect pairing between core and lower body strength exercises.
Tuesday, 9:00 AM ET | Strength 20 - Core & Glutes | Jama
Thursday, 9:00 AM ET | Strength 20 - Core & Glutes | Jaime
Recommended Equipment: Ankle Weights, Mini Band and Dumbbells
Weekend Roundup
What’s the weekend without the Weekend Roundup with Jama and Michael? This four-part circuit is meant to be taken back to back and combines full-body strength training, bodyweight cardio, and recovery.
Saturday, 11:00 AM ET | Strength 10 - Upper Body | Jama
Saturday, 11:15 AM ET | Strength 10 - Lower Body | Jama
Saturday, 11:30 AM ET | Strength 10 - Core | Jama
Saturday, 11:45 AM ET | Strength 10 - Stretch | Jama
Sunday, 11:00 AM ET | Strength 10 - Upper Body | Michael
Sunday, 11:15 AM ET | Strength 10 - Lower Body | Michael
Sunday, 11:30 AM ET | Strength 10 - Core | Michael
Sunday, 11:45 AM ET | Strength 10 - Stretch | Michael
Recommended Equipment: Dumbbells
“All In”
Double down and go all-in for 30 minutes with an intense workout design to make you walk away stronger! You can do it!
Thursday, 9:00 AM ET | Strength 30 - HIIT & Core | Jaime
The Dual
You'll love this fun workout that gets you big results! Dueling blocks of work will have you going back and forth in a showdown of grounding strength versus all-out HIIT!
Monday, 12:45 PM ET | Strength 30 - Total Body | Nicole
Monday, 1:15 PM ET | HIIT 10 | Nicole
—
New to Echelon? Our FitPass classes are available with the Echelon Premier Membership and the FitPass Membership. Join our community and see how equipment-free classes can help you reach your fitness goals.
