Made To Move

THE ECHELON BLOG

FitPass Fall Series: September to October

FitPass Fall Series: September to October
by Echelon Contributor
September 02, 2022
4 min read

The FitPass Seasonal Series offers a variety of 8-week programs designed to motivate you and bring consistency to your workouts week to week. Every 8 weeks we will launch an updated series, so your fitness journey is always filled with fresh content and new challenges!

Recharge

Restore and recharge with Ryn! This features a mix of yoga styles and flows that fit into any time of the day. 

Monday, 9:00 AM ET | Yoga 15 - Athletic | Ryn

Wednesday, 9:00 AM ET | Yoga 45 - Rest/Sequence | Ryn 

Wednesday, 10:00 AM ET | Yoga 15 - Vinyasa | Ryn

Thursday, 10:00 AM ET | Yoga 30 - Restorative | Ryn

Recommended Equipment: Yoga Mat and Yoga Blocks (optional)

 

Four x Four 

This series features four total-body exercises in four rounds for a quick burn with big results!!

Monday, 8:00 AM ET | Strength 20 - Total Body | Paige

Tuesday, 8:00 AM ET | Strength 20 - Total Body | Jama

Thursday, 8:00 AM ET | Strength 20 - Total Body | Jaime

 

Boxing Bootcamp

This bootcamp is inspired by the most effective boxing movements and tactics, designed to help you move faster, throw harder, and build strength all at once. 

Monday, 8:30 AM ET | Boxing 30 | Paige

Monday, 1:30 PM ET | Boxing 20 | Paige

Recommended Equipment: Dumbbells (optional)

 

Fall Into Fit

Fall into your best fitness routine with this total-body circuit. Join us live for a daily dose of strength, HIIT, core, and recovery.

Monday, 11:00 AM ET | HIIT 10 | Jaime 

Monday, 11:15 AM ET | Total Body 20 | Jaime

Monday, 11:45 AM ET | Stretch 10 | Jaime

Tuesday, 11:00 AM ET | Core 10 | Michael

Tuesday, 11:15 AM ET | Upper Body 20 | Michael

Tuesday, 11:45 AM ET | Stretch 10 | Michael

Wednesday, 11:00 AM ET | HIIT 10 | Ryn

Wednesday, 11:15 AM ET | Total Body 20 | Ryn

Wednesday, 11:45 AM ET | Stretch 10 | Ryn


Thursday, 11:00 AM ET | Core 10 | Ryn

Thursday, 11:15 AM ET | Lower Body 20 | Ryn 

Thursday, 11:45 AM ET | Stretch 10 | Ryn

Friday, 11:00 AM ET | HIIT 10 | Eden

Friday, 11:15 AM ET | Total Body 20 | Eden

Friday, 11:45 AM ET | Stretch 10 | Eden

Recommended Equipment: Dumbbells

 

Barre Burn

Drawing from pilates, yoga, strength training, and dance — you will combine micro-movements and repetition with a rotating body part focus. Get ready to feel the burn!

Tuesday, 12:30 PM ET | Barre 20 - HIIT | Marsha

Tuesday, 1:00 PM ET | Barre 30 – Upper & Lower Body | Marsha

Thursday, 12:30 PM ET | Barre 20 - Core | Marsha

Thursday, 1:00 PM ET | Barre 20 - Total Body | Marsha

Recommended Equipment: Ballet Bar or Chair

 

Kettlebell Basics

Cover the basics, get a great workout, and learn the best recovery methods surrounding kettlebells.

Monday 6:00 AM ET | Kettlebell 10 - Fundamentals | Michael

Monday 6:15 AM ET | Kettlebell 30 - Total Body Strength | Michael

Monday 7:00 AM ET | Kettlebell 10 - Active Recovery | Michael

Recommended Equipment: Kettlebell

 

One and Done

Join this one quick class every Wednesday morning to get your body moving and grooving!

Wednesday 6:00 AM ET | Strength 30 - Total Body | Janet

 

Low Impact, High Energy

Low impact, big results — these strength training classes are designed for longevity, challenging the body and keeping it easy on the joints. 

Wednesday, 7:00 AM ET | Strength 10 - Upper Body | Janet

Wednesday, 7:15 AM ET | Strength 10 - Core | Janet

Wednesday, 7:30 AM ET | Strength 10 - Lower Body | Janet

Wednesday, 8:00 AM ET | Strength 20 - Total Body | Janet

Recommended Equipment: Dumbbells

 

Quick Core & Glutes

This targeted workout will challenge you with the perfect pairing between core and lower body strength exercises. 

Tuesday, 9:00 AM ET | Strength 20 - Core & Glutes | Jama

Thursday, 9:00 AM ET | Strength 20 - Core & Glutes | Jaime

Recommended Equipment: Ankle WeightsMini Band and Dumbbells 

 

Weekend Roundup

What’s the weekend without the Weekend Roundup with Jama and Michael? This four-part circuit is meant to be taken back to back and combines full-body strength training, bodyweight cardio, and recovery.

Saturday, 11:00 AM ET | Strength 10 - Upper Body | Jama

Saturday, 11:15 AM ET | Strength 10 - Lower Body | Jama

Saturday, 11:30 AM ET | Strength 10 - Core | Jama

Saturday, 11:45 AM ET | Strength 10 - Stretch | Jama

 

Sunday, 11:00 AM ET | Strength 10 - Upper Body | Michael

Sunday, 11:15 AM ET | Strength 10 - Lower Body | Michael

Sunday, 11:30 AM ET | Strength 10 - Core | Michael 

Sunday, 11:45 AM ET | Strength 10 - Stretch | Michael

Recommended Equipment: Dumbbells

 

“All In”

Double down and go all-in for 30 minutes with an intense workout design to make you walk away stronger! You can do it!

Thursday, 9:00 AM ET | Strength 30 - HIIT & Core | Jaime

 

The Dual

You'll love this fun workout that gets you big results! Dueling blocks of work will have you going back and forth in a showdown of grounding strength versus all-out HIIT!

Monday, 12:45 PM ET | Strength 30 - Total Body | Nicole

Monday, 1:15 PM ET | HIIT 10 | Nicole

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New to Echelon? Our FitPass classes are available with the Echelon Premier Membership and the FitPass Membership. Join our community and see how equipment-free classes can help you reach your fitness goals.