Made To Move

THE ECHELON BLOG

FitPass Summer Series: July to September

FitPass Summer Series: July to September
by Stephanie Hoerner
July 08, 2022
5 min read

The FitPass Seasonal Series offers a variety of 8-week programs designed to motivate you and bring consistency to your workouts week to week. Every 8 weeks we will refresh each series, so your fitness journey is always filled with fresh content and new challenges!


Recharge

Restore and recharge withRyn! This features a mix of yoga styles and flows that fit into any time of the day. 


Monday, 9:00 AM ET | Yoga 15 - Vinyasa | Ryn


Wednesday, 9:00 AM ET | Yoga 15 - Slow Flow | Ryn

Wednesday, 10:00 AM ET | Yoga 45 - Restorative or Sequence | Ryn


Thursday, 10:00 AM ET | Yoga 30 - Vinyasa | Ryn


Recommended Equipment: Yoga Mat and Yoga Blocks (optional)


Band Camp

This program is all about the bands! You'll build strength over 8 week using just resistance bands and booty bands which makes this a perfect workout for anywhere! 


Monday, 8:00 AM ET | Band Camp 20 - Core | Paige


Tuesday, 8:00 AM ET | Band Camp 30 - Upper Body | Jama


Thursday, 8:00 AM ET | Band Camp 20 - Lower Body | Paige


Recommended Equipment: Mini Band and Resistance Cord


Boxing Bootcamp 

This bootcamp is inspired by boxing movements and tactics. You'll learn to move quick, throw hard, and build strength all in one!


Monday, 8:30 AM ET | Boxing Bootcamp 20 | Paige


Thursday, 8:30 AM ET | Boxing Bootcamp 20 | Paige


Recommended Equipment: Dumbbells


HIIT the Beach

Pack your bags, we're going to the beach! This is cross-training at its best. Every weekday at 11:00 am, we’re meeting up for a series of workouts that get you in the mood for some sand and waves! Take at home with weights or HIIT it beach side with just your bodyweight! It's all about having fun!


Monday, 11:00 AM ET | HIIT the Beach 10 - HIIT | Jaime

Monday, 11:15 AM ET | HIIT the Beach 20 - Strength Total Body | Jaime

Monday, 11:45 AM ET | HIIT the Beach 10 - Stretch | Jaime


Tuesday, 11:00 AM ET | HIIT the Beach 10 - HIIT | Michael

Tuesday, 11:15 AM ET | HIIT the Beach 20 - Strength Total Body | Michael

Tuesday, 11:45 AM ET | HIIT the Beach 10 - Stretch | Michael


Wednesday, 11:00 AM ET | HIIT the Beach 10 - Bodyweight | Ryn

Wednesday, 11:15 AM ET | HIIT the Beach 20 - Core | Ryn

Wednesday, 11:45 AM ET | HIIT the Beach 10 - Stretch | Ryn


Thursday, 11:00 AM ET | HIIT the Beach 10 - Bodyweight | Ryn

Thursday, 11:15 AM ET | HIIT the Beach 20 - Core | Ryn

Thursday, 11:45 AM ET | HIIT the Beach 10 - Stretch | Ryn


Friday, 11:00 AM ET | HIIT the Beach 10 - Bodyweight | Eden

Friday, 11:15 AM ET | HIIT the Beach 20 - Core | Eden

Friday, 11:45 AM ET | HIIT the Beach 10 - Stretch | Eden


Recommended Equipment: Dumbbells (optional)


Barre Burn

Drawing from pilates, yoga, strength training, and dance, you will combine micro-movements and repetition with a rotating body part focus. Barre HIIT classes will combine HIIT movements with the precision of classic barre. Get ready to feel the burn throughout this 8-week program!  


Tuesday, 12:30 PM ET | Barre Burn 20 - HIIT | Marsha

Tuesday, 1:00 PM ET | Barre Burn 30 - Upper OR Lower Body | Marsha


Thursday, 12:30 PM ET | Barre Burn 20 - Core | Marsha

Thursday, 1:00 PM ET | Barre Burn 30 - Total Body | Marsha


Recommended Equipment: Dumbbells and Ballet Barre or Chair


Kettlebell Basics

Cover the basics, get a great workout, and learn the best recovery methods surrounding kettlebells. 


Monday 6:00 AM ET | Kettlebell Basics 10 | Michael

Monday 6:15 AM ET | Kettlebell Basics 20 - Strength, Upper Body | Michael

Monday 6:45 AM ET | Kettlebell Basics 20 - Strength, Lower Body | Michael

Monday 7:15 AM ET | Kettlebell Basics 10 - Active Recovery | Michael


Recommended Equipment: Kettlebell


Power Circuit

Wake up with Janet Wednesday morning as she takes you through a series of strength workouts and active recover meant to make you feel powerful and ready to seize the day! Take all three 10-minute classes back to back for the most benefits.


Wednesday 6:00 AM ET | Power Circuit 10 - Lower Body | Janet

Wednesday 6:15 AM ET | Power Circuit 10 - Upper Body | Janet

Wednesday 6:30 AM ET | Power Circuit 10 - Active Recovery | Janet


Fit Over 50

High Intensity, Low Impact! These strength classes are meant to be a challenge on the body, but easy on the joints! Designed for longevity!


Wednesday 7:00 AM ET | Low Impact 10 - Upper Body | Janet

Wednesday 7:15 AM ET | Low Impact 10 - Core | Janet

Wednesday 7:30 AM ET | Low Impact 10 - Lower Body | Janet

Wednesday 8:00 AM ET | Low Impact 10 - Total Body | Janet

 

Strength for Rowers

This program is designed to help rowers gain strength in order to improve their rowing stroke. You work your core, strengthen hip flexors, legs, back and more! Classes will rotate each week between Upper Body, Lower Body, and Total Body strength workouts.


Tuesday, 10:00 AM ET | Strength for Rowers 20 | Jama


Recommended Equipment: Dumbbells and Mini Band


Strength for Runners

This program is designed to help runners gain the right upper and lower body strength  in order to improve their stride and get in those miles, the right way! Classes will rotate each week between Upper Body, Lower Body, and Total Body strength workouts.


Thursday, 9:00 AM ET | Strength for Runners 20 | Jaime


Recommended Equipment: Ankle Weights and Mini Band


Strength for Cyclists

This program is designed to help cyclists gain the right upper and lower body strength  in order to improve their pedal strike and work towards their maximum output. Classes will rotate each week between Upper Body, Lower Body, and Total Body strength workouts.


Tuesday, 9:00 AM ET | Strength for Cyclists 20 | Jama


Recommended Equipment: Dumbbells and Mini Band


Weekend Roundup

What’s the weekend without the Weekend Roundup with Jama and Michael? This four-part circuit is meant to be taken back to back and combines full-body strength training, bodyweight cardio, and recovery.


Saturday 11:00 AM ET | Weekend Roundup 10 | Jama

Saturday 11:15 AM ET | Weekend Roundup 10 | Jama

Saturday 11:30 AM ET | Weekend Roundup 10 | Jama

Saturday 11:45 AM ET | Weekend Roundup 10 | Jama


Sunday 11:00 AM ET | Weekend Roundup 10 | Michael

Sunday 11:15 AM ET | Weekend Roundup 10 | Michael

Sunday 11:30 AM ET | Weekend Roundup 10 | Michael

Sunday 11:45 AM ET | Weekend Roundup 10 | Michael


Recommended Equipment: Dumbbells 



New to Echelon? Our FitPass classes are available with the Echelon Premier Membership and the FitPass Membership. Join our community and see how equipment-free classes can help you reach your fitness goals.