FitPass Summer Series: July to September
The FitPass Seasonal Series offers a variety of 8-week programs designed to motivate you and bring consistency to your workouts week to week. Every 8 weeks we will refresh each series, so your fitness journey is always filled with fresh content and new challenges!
Recharge
Restore and recharge with Ryn! This features a mix of yoga styles and flows that fit into any time of the day.
Monday, 9:00 AM ET | Yoga 15 - Vinyasa | Ryn
Wednesday, 9:00 AM ET | Yoga 15 - Slow Flow | Ryn
Wednesday, 10:00 AM ET | Yoga 45 - Restorative or Sequence | Ryn
Thursday, 10:00 AM ET | Yoga 30 - Vinyasa | Ryn
Recommended Equipment: Yoga Mat and Yoga Blocks (optional)
Band Camp
This program is all about the bands! You'll build strength over 8 week using just resistance bands and booty bands which makes this a perfect workout for anywhere!
Monday, 8:00 AM ET | Band Camp 20 - Core | Paige
Tuesday, 8:00 AM ET | Band Camp 30 - Upper Body | Jama
Thursday, 8:00 AM ET | Band Camp 20 - Lower Body | Paige
Recommended Equipment: Mini Band and Resistance Cord
Boxing Bootcamp
This bootcamp is inspired by boxing movements and tactics. You'll learn to move quick, throw hard, and build strength all in one!
Monday, 8:30 AM ET | Boxing Bootcamp 20 | Paige
Thursday, 8:30 AM ET | Boxing Bootcamp 20 | Paige
Recommended Equipment: Dumbbells
HIIT the Beach
Pack your bags, we're going to the beach! This is cross-training at its best. Every weekday at 11:00 am, we’re meeting up for a series of workouts that get you in the mood for some sand and waves! Take at home with weights or HIIT it beach side with just your bodyweight! It's all about having fun!
Monday, 11:00 AM ET | HIIT the Beach 10 - HIIT | Jaime
Monday, 11:15 AM ET | HIIT the Beach 20 - Strength Total Body | Jaime
Monday, 11:45 AM ET | HIIT the Beach 10 - Stretch | Jaime
Tuesday, 11:00 AM ET | HIIT the Beach 10 - HIIT | Michael
Tuesday, 11:15 AM ET | HIIT the Beach 20 - Strength Total Body | Michael
Tuesday, 11:45 AM ET | HIIT the Beach 10 - Stretch | Michael
Wednesday, 11:00 AM ET | HIIT the Beach 10 - Bodyweight | Ryn
Wednesday, 11:15 AM ET | HIIT the Beach 20 - Core | Ryn
Wednesday, 11:45 AM ET | HIIT the Beach 10 - Stretch | Ryn
Thursday, 11:00 AM ET | HIIT the Beach 10 - Bodyweight | Ryn
Thursday, 11:15 AM ET | HIIT the Beach 20 - Core | Ryn
Thursday, 11:45 AM ET | HIIT the Beach 10 - Stretch | Ryn
Friday, 11:00 AM ET | HIIT the Beach 10 - Bodyweight | Eden
Friday, 11:15 AM ET | HIIT the Beach 20 - Core | Eden
Friday, 11:45 AM ET | HIIT the Beach 10 - Stretch | Eden
Recommended Equipment: Dumbbells (optional)
Barre Burn
Drawing from pilates, yoga, strength training, and dance, you will combine micro-movements and repetition with a rotating body part focus. Barre HIIT classes will combine HIIT movements with the precision of classic barre. Get ready to feel the burn throughout this 8-week program!
Tuesday, 12:30 PM ET | Barre Burn 20 - HIIT | Marsha
Tuesday, 1:00 PM ET | Barre Burn 30 - Upper OR Lower Body | Marsha
Thursday, 12:30 PM ET | Barre Burn 20 - Core | Marsha
Thursday, 1:00 PM ET | Barre Burn 30 - Total Body | Marsha
Recommended Equipment: Dumbbells and Ballet Barre or Chair
Kettlebell Basics
Cover the basics, get a great workout, and learn the best recovery methods surrounding kettlebells.
Monday 6:00 AM ET | Kettlebell Basics 10 | Michael
Monday 6:15 AM ET | Kettlebell Basics 20 - Strength, Upper Body | Michael
Monday 6:45 AM ET | Kettlebell Basics 20 - Strength, Lower Body | Michael
Monday 7:15 AM ET | Kettlebell Basics 10 - Active Recovery | Michael
Recommended Equipment: Kettlebell
Power Circuit
Wake up with Janet Wednesday morning as she takes you through a series of strength workouts and active recover meant to make you feel powerful and ready to seize the day! Take all three 10-minute classes back to back for the most benefits.
Wednesday 6:00 AM ET | Power Circuit 10 - Lower Body | Janet
Wednesday 6:15 AM ET | Power Circuit 10 - Upper Body | Janet
Wednesday 6:30 AM ET | Power Circuit 10 - Active Recovery | Janet
Fit Over 50
High Intensity, Low Impact! These strength classes are meant to be a challenge on the body, but easy on the joints! Designed for longevity!
Wednesday 7:00 AM ET | Low Impact 10 - Upper Body | Janet
Wednesday 7:15 AM ET | Low Impact 10 - Core | Janet
Wednesday 7:30 AM ET | Low Impact 10 - Lower Body | Janet
Wednesday 8:00 AM ET | Low Impact 10 - Total Body | Janet
Strength for Rowers
This program is designed to help rowers gain strength in order to improve their rowing stroke. You work your core, strengthen hip flexors, legs, back and more! Classes will rotate each week between Upper Body, Lower Body, and Total Body strength workouts.
Tuesday, 10:00 AM ET | Strength for Rowers 20 | Jama
Recommended Equipment: Dumbbells and Mini Band
Strength for Runners
This program is designed to help runners gain the right upper and lower body strength in order to improve their stride and get in those miles, the right way! Classes will rotate each week between Upper Body, Lower Body, and Total Body strength workouts.
Thursday, 9:00 AM ET | Strength for Runners 20 | Jaime
Recommended Equipment: Ankle Weights and Mini Band
Strength for Cyclists
This program is designed to help cyclists gain the right upper and lower body strength in order to improve their pedal strike and work towards their maximum output. Classes will rotate each week between Upper Body, Lower Body, and Total Body strength workouts.
Tuesday, 9:00 AM ET | Strength for Cyclists 20 | Jama
Recommended Equipment: Dumbbells and Mini Band
Weekend Roundup
What’s the weekend without the Weekend Roundup with Jama and Michael? This four-part circuit is meant to be taken back to back and combines full-body strength training, bodyweight cardio, and recovery.
Saturday 11:00 AM ET | Weekend Roundup 10 | Jama
Saturday 11:15 AM ET | Weekend Roundup 10 | Jama
Saturday 11:30 AM ET | Weekend Roundup 10 | Jama
Saturday 11:45 AM ET | Weekend Roundup 10 | Jama
Sunday 11:00 AM ET | Weekend Roundup 10 | Michael
Sunday 11:15 AM ET | Weekend Roundup 10 | Michael
Sunday 11:30 AM ET | Weekend Roundup 10 | Michael
Sunday 11:45 AM ET | Weekend Roundup 10 | Michael
Recommended Equipment: Dumbbells
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New to Echelon? Our FitPass classes are available with the Echelon Premier Membership and the FitPass Membership. Join our community and see how equipment-free classes can help you reach your fitness goals.
