FitPass Summer Series: May to July
The FitPass Seasonal Series offers a variety of 8-week programs designed to motivate you and bring consistency to your workouts week to week. Every 8 weeks we will refresh each series, so your fitness journey is always filled with fresh content and new challenges!
Boxing Circuit
This three-part circuit is designed for boxers of all levels! You’ll get a little boxing, a little strength, and a quick stretch — all inspired by boxing! Take all three 10-minute classes back to back for the most benefits.
Monday, 8:00 AM ET | Boxing Circuit 10 - Boxing | Paige
Monday, 8:15 AM ET | Boxing Circuit 10 - Core | Paige
Monday, 8:30 AM ET | Boxing Circuit 10 - Stretch | Paige
Thursday, 8:00 AM ET | Boxing Circuit 10 - Boxing | Paige
Thursday, 8:15 AM ET | Boxing Circuit 10 - Core | Paige
Thursday, 8:30 AM ET | Boxing Circuit 10 - Stretch | Paige
Recommended Equipment: Dumbbells
Summer Flow
The best of salutations, slow flow, vinyasa flow, and more! Follow our Summer Flow series of yoga classes for a perfectly balanced offering each week.
Monday, 9:00 AM ET | Summer Flow 15 - Sunrise Salutations | Ryn
Wednesday, 9:00 AM ET | Summer Flow 45 - Vinyasa OR Sequence | Ryn
Wednesday, 10:00 AM ET | Summer Flow 15 - Sunrise Salutations | Ryn
Thursday, 10:00 AM ET | Summer Flow 30 - Slow Flow | Ryn
Recommended Equipment: Yoga Mat and Yoga Blocks (optional)
Shape Up! Circuit
This is cross-training at its best. Every weekday at 11:00 am, we’re meeting up for a series of three 10-minute strength workouts for a total-body circuit.
Monday, 11:00 AM ET | Shape Up! 10 - Strength, Upper Body | Jaime
Monday, 11:15 AM ET | Shape Up! 10 - Strength, Lower Body | Jaime
Monday, 11:30 AM ET | Shape Up! 10 - Strength, Abs | Jaime
Tuesday, 11:00 AM ET | Shape Up! 10 - Strength, Upper Body | Michael
Tuesday, 11:15 AM ET | Shape Up! 10 - Strength, Lower Body | Michael
Tuesday, 11:30 AM ET | Shape Up! 10 - Strength, Abs | Michael
Wednesday, 11:00 AM ET | Shape Up! 10 - Strength, Upper Body | Ryn
Wednesday, 11:15 AM ET | Shape Up! 10 - Strength, Lower Body | Ryn
Wednesday, 11:30 AM ET | Shape Up! 10 - Strength, Abs | Ryn
Thursday, 11:00 AM ET | Shape Up! 10 - Strength, Upper Body | Ryn
Thursday, 11:15 AM ET | Shape Up! 10 - Strength, Lower Body | Ryn
Thursday, 11:30 AM ET | Shape Up! 10 - Strength, Abs | Ryn
Friday, 11:00 AM ET | Shape Up! 10 - Strength, Upper Body | Eden
Friday, 11:15 AM ET | Shape Up! 10 - Strength, Lower Body | Eden
Friday, 11:30 AM ET | Shape Up! 10 - Strength, Abs | Eden
Recommended Equipment: Dumbbells, Mini Band, Resistance Cord, and Slam Ball
The Weekend Roundup
What’s the weekend without the Weekend Roundup with Jama and Michael? This four-part circuit is meant to be taken back to back and combines full-body strength training, bodyweight cardio, and recovery.
Saturday, 11:00 AM ET | Weekend Roundup 10 - Strength, Upper Body | Jama
Saturday, 11:15 AM ET | Weekend Roundup 10 - Strength, Lower Body | Jama
Saturday, 11:30 AM ET | Weekend Roundup 10 - Strength, Core | Jama
Saturday, 11:45 AM ET | Weekend Roundup 10 - Stretch | Jama
Sunday, 11:00 AM ET | Weekend Roundup 10 - Strength, Upper Body | Michael
Sunday, 11:15 AM ET | Weekend Roundup 10 - Strength, Lower Body | Michael
Sunday, 11:30 AM ET | Weekend Roundup 10 - Strength, Core | Michael
Sunday, 11:45 AM ET | Weekend Roundup 10 - Stretch | Michael
Recommended Equipment: Dumbbells and Slam Ball
HIIT the Barre
Take your Barre workout to the next level. This series combines the intensity you crave in a HIIT workout with the same muscle burn you love from traditional Barre. For the ultimate challenge, double up with Total Body Barre right after!
Tuesday, 12:00 PM ET | Barre HIIT 20 | Marsha
Thursday, 12:00 PM ET | Barre HIIT 20 | Marsha
Recommended Equipment: Dumbbells and Ballet Barre or Chair
Total Body Barre
Drawing from pilates and dance, you will combine micro-movements and repetition with a rotating body part focus. Get ready to feel the burn throughout this 8-week program! Want a challenge? Pair with HIIT the Barre and double up!
Tuesday, 1:00 PM ET | Total Body Barre 30 | Marsha
Thursday, 1:00 PM ET | Total Body Barre 30 | Marsha
Recommended Equipment: Dumbbells and Ballet Barre or Chair
Power Circuit
Wake up with Michael on Monday and Wednesday morning as he takes you through a series of strength and HIIT workouts meant to make you feel powerful and ready to seize the day! Take all three 10-minute classes back to back for the most benefits.
Monday, 6:00 AM ET | Power Circuit 10 - Strength, Lower Body | Michael
Monday, 6:15 AM ET | Power Circuit 10 - Strength, Upper Body | Michael
Monday, 6:30 AM ET | Power Circuit 10 - HIIT | Michael
Wednesday, 6:00 AM ET | Power Circuit 10 - Strength, Lower Body | Michael
Wednesday, 6:15 AM ET | Power Circuit 10 - Strength, Upper Body | Michael
Wednesday, 6:30 AM ET | Power Circuit 10 - HIIT | Michael
Recommended Equipment: Dumbbells, Mini Band, and Slam Ball
Spring into Strength
The perfect complement to you Connect, Stride, and Row workouts all designed to get you feeling your strongest this Summer.
Tuesday, 9:00 AM ET | Strength 20 | Jama
Thursday, 9:00 AM ET | Strength 20 | Jaime
Recommended Equipment: Dumbbells
Bodyweight Burn
Get a deep burn using only your bodyweight! Perfect for when you’re at the beach, on vacation, or you just need a break from your weights!
Tuesday, 8:00 AM ET | Bodyweight Burn 30 | Jama
Fierce Fit HIIT
Say it with us: I am fierce. I am Fit. I am ready for HIIT! Join Jama for an empowering 20-minute HIIT class every Tuesday!
Tuesday, 10:00 AM ET | HIIT 20 | Jama
Start Your Summer With FitPass!
FitPass offers a diverse array of classes so no matter your mood, you are sure to find what moves you. Head over to the FitPass section of the Echelon Fit® app and try a class that could become your new favorite workout!
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New to Echelon? Our FitPass classes are available with the Echelon Premier Membership and the FitPass Membership. Join our community and see how equipment-free classes can help you reach your fitness goals.
