Made To Move

THE ECHELON BLOG

FitPass Summer Series: May to July

FitPass Summer Series: May to July
by Stephanie Hoerner
May 19, 2022
5 min read

The FitPass Seasonal Series offers a variety of 8-week programs designed to motivate you and bring consistency to your workouts week to week. Every 8 weeks we will refresh each series, so your fitness journey is always filled with fresh content and new challenges!


Boxing Circuit 

This three-part circuit is designed for boxers of all levels! You’ll get a little boxing, a little strength, and a quick stretch — all inspired by boxing! Take all three 10-minute classes back to back for the most benefits.


Monday,  8:00 AM ET | Boxing Circuit 10 - Boxing | Paige

Monday, 8:15 AM ET | Boxing Circuit 10 - Core | Paige

Monday, 8:30 AM ET | Boxing Circuit 10 - Stretch | Paige


Thursday, 8:00 AM ET | Boxing Circuit 10 - Boxing | Paige

Thursday, 8:15 AM ET | Boxing Circuit 10 - Core | Paige

Thursday, 8:30 AM ET | Boxing Circuit 10 - Stretch | Paige


Recommended Equipment: Dumbbells


Summer Flow

The best of salutations, slow flow, vinyasa flow, and more! Follow our Summer Flow series of yoga classes for a perfectly balanced offering each week. 


Monday, 9:00 AM ET | Summer Flow 15 - Sunrise Salutations | Ryn


Wednesday, 9:00 AM ET | Summer Flow 45 - Vinyasa OR Sequence | Ryn

Wednesday, 10:00 AM ET | Summer Flow 15 - Sunrise Salutations | Ryn


Thursday, 10:00 AM ET | Summer Flow 30 - Slow Flow | Ryn


Recommended Equipment: Yoga Mat and Yoga Blocks (optional)


Shape Up! Circuit

This is cross-training at its best. Every weekday at 11:00 am, we’re meeting up for a series of three 10-minute strength workouts for a total-body circuit. 


Monday, 11:00 AM ET | Shape Up! 10 - Strength, Upper Body | Jaime

Monday, 11:15 AM ET | Shape Up! 10 - Strength, Lower Body | Jaime

Monday, 11:30 AM ET | Shape Up! 10 - Strength, Abs | Jaime


Tuesday, 11:00 AM ET | Shape Up! 10 - Strength, Upper Body | Michael

Tuesday, 11:15 AM ET | Shape Up! 10 - Strength, Lower Body | Michael

Tuesday, 11:30 AM ET | Shape Up! 10 - Strength, Abs | Michael


Wednesday, 11:00 AM ET | Shape Up! 10 - Strength, Upper Body | Ryn

Wednesday, 11:15 AM  ET | Shape Up! 10 - Strength, Lower Body | Ryn

Wednesday, 11:30 AM ET | Shape Up! 10 - Strength, Abs | Ryn


Thursday, 11:00 AM ET | Shape Up! 10 - Strength, Upper Body | Ryn

Thursday, 11:15 AM ET | Shape Up! 10 - Strength, Lower Body | Ryn

Thursday, 11:30 AM ET | Shape Up! 10 - Strength, Abs | Ryn


Friday, 11:00 AM ET | Shape Up! 10 - Strength, Upper Body | Eden

Friday, 11:15 AM ET | Shape Up! 10 - Strength, Lower Body | Eden

Friday, 11:30 AM ET | Shape Up! 10 - Strength, Abs | Eden


Recommended Equipment: 
DumbbellsMini Band, Resistance Cord, and Slam Ball


The Weekend Roundup

What’s the weekend without the Weekend Roundup with Jama and Michael? This four-part circuit is meant to be taken back to back and combines full-body strength training, bodyweight cardio, and recovery.


Saturday, 11:00 AM ET | Weekend Roundup 10 - Strength, Upper Body | Jama

Saturday, 11:15 AM ET | Weekend Roundup 10 - Strength, Lower Body | Jama

Saturday, 11:30 AM ET | Weekend Roundup 10 - Strength, Core | Jama

Saturday, 11:45 AM ET | Weekend Roundup 10 - Stretch | Jama


Sunday, 11:00 AM ET | Weekend Roundup 10 - Strength, Upper Body | Michael

Sunday, 11:15 AM ET | Weekend Roundup 10 - Strength, Lower Body | Michael

Sunday, 11:30 AM ET | Weekend Roundup 10 - Strength, Core | Michael

Sunday, 11:45 AM ET | Weekend Roundup 10 - Stretch | Michael


Recommended Equipment: Dumbbells and Slam Ball



HIIT the Barre

Take your Barre workout to the next level. This series combines the intensity you crave in a HIIT workout with the same muscle burn you love from traditional Barre. For the ultimate challenge, double up with Total Body Barre right after!


Tuesday, 12:00 PM ET | Barre HIIT 20 | Marsha

Thursday, 12:00 PM ET | Barre HIIT 20 | Marsha


Recommended Equipment: Dumbbells and Ballet Barre or Chair



Total Body Barre

Drawing from pilates and dance, you will combine micro-movements and repetition with a rotating body part focus. Get ready to feel the burn throughout this 8-week program! Want a challenge? Pair with  HIIT the Barre and double up!


Tuesday, 1:00 PM ET | Total Body Barre 30 | Marsha

Thursday, 1:00 PM ET | Total Body Barre 30 | Marsha


Recommended Equipment: Dumbbells and Ballet Barre or Chair



Power Circuit

Wake up with Michael on Monday and Wednesday morning as he takes you through a series of strength and HIIT workouts meant to make you feel powerful and ready to seize the day! Take all three 10-minute classes back to back for the most benefits. 


Monday, 6:00 AM ET | Power Circuit 10 - Strength, Lower Body | Michael

Monday, 6:15 AM ET | Power Circuit 10 - Strength, Upper Body | Michael

Monday, 6:30 AM ET | Power Circuit 10 - HIIT | Michael


Wednesday, 6:00 AM ET | Power Circuit 10 - Strength, Lower Body | Michael

Wednesday, 6:15 AM ET | Power Circuit 10 - Strength, Upper Body | Michael

Wednesday, 6:30 AM ET | Power Circuit 10 - HIIT | Michael


Recommended Equipment: DumbbellsMini Band, and Slam Ball



Spring into Strength

The perfect complement to you Connect, Stride, and Row workouts all designed to get you feeling your strongest this Summer.

Tuesday, 9:00 AM ET | Strength 20 | Jama

Thursday, 9:00 AM ET | Strength 20 | Jaime

Recommended Equipment: Dumbbells


Bodyweight Burn

Get a deep burn using only your bodyweight! Perfect for when you’re at the beach, on vacation, or you just need a break from your weights!

Tuesday, 8:00 AM ET | Bodyweight Burn 30 | Jama


Fierce Fit HIIT

Say it with us: I am fierce. I am Fit. I am ready for HIIT! Join Jama for an empowering 20-minute HIIT class every Tuesday!

Tuesday, 10:00 AM ET | HIIT 20 | Jama


Start Your Summer With FitPass!


FitPass offers a diverse array of classes so no matter your mood, you are sure to find what moves you. Head over to the FitPass section of the Echelon Fit® app and try a class that could become your new favorite workout!



New to Echelon? Our FitPass classes are available with the Echelon Premier Membership and the FitPass Membership. Join our community and see how equipment-free classes can help you reach your fitness goals.