Echelon’s Fall Workout Schedule: Stay Fit and Energized This Season
The leaves are changing, and so is your workout routine! We're thrilled to announce the launch of our brand new Fall Schedule in the EchelonFit® App, packed with exciting FitPass and Connect programs designed to keep you motivated, strong, and energized all season long. Mark your calendars, because these incredible new programs kick off on Monday, October 6th!
Introducing Our New FitPass Programs.
Fall into Fitness (Weeks 1-6) & Stronger this Winter (Weeks 6-12, starting 11/17)
Get ready to "Fall into Fitness" with our 5-day evening program, specifically designed to build strength, enhance mobility, and keep you consistent as the days get shorter. These fast and effective classes deliver full-body results in just 20 to 45 minutes, with a new focus each night:
-
Monday | 5:45 PM ET: Strength 45 – Total Body with Eden
-
Tuesday | 4:45 PM ET: Strength 20 – Chest & Back with Reed
-
Wednesday | 5:30 PM ET: Strength 20 – Total Body with Nicole
-
Thursday | 6:00 PM ET: Strength 20 – Lower Body with Justin
-
Friday | 5:45 PM ET: Mobility 20 with Jama
As you progress, prepare to get "Stronger this Winter" with the continuation of this program from November 17th.
Inferno 45 with Michael and Justin
Ignite your strength and endurance with Inferno 45! This high-intensity strength training program is designed to build muscle, endurance, and power through progressive overload. Focusing on controlled, efficient movements, this full-body series will challenge your muscular endurance and functional fitness. Over the cycle, you'll push heavier, move better, and leave feeling strong, capable, and powerful.
Pilates with Jaime and Marc
Elevate your Pilates practice with this 12-week advanced series! Jaime and Marc will guide you through 20-minute classes utilizing the Pilates ring, mini ball, resistance band, and light weights. The first six weeks focus on building strength, balance, and precision with each prop, while the second half progresses into advanced flows, endurance work, and multi-prop sequences. Expect intentional, low-impact workouts that sculpt your body, improve posture, and deepen your core connection, helping you move with strength, confidence, and control.
Yoga with Ryn
Find your zen and build your strength with Yoga with Ryn! This program offers two distinct styles: deep relaxation through Restorative Yoga and dynamic strength and flow in Vinyasa Yoga. Both programs progress in length and complexity over six weeks, helping you develop confidence and consistency in your practice.
Barre with Jama and Ryn
Master the art of Barre with Cycle 4! This 12-week program moves beyond level progression, diving into mastery, props, and performance. You'll refine form, build muscular endurance, and add artistry to your practice through creative sequencing and prop integration. Phase 1 emphasizes strength and sculpting with props, while Phase 2 transitions into performance-style classes that challenge stamina, flow, and expression. Expect a mix of ballet-inspired conditioning, functional strength, and graceful control that leaves you feeling strong and empowered.
Kettlebell with Dani and Michael
Unleash your power with this 12-week advanced kettlebell program from Dani and Michael! Each 20-minute class pushes you with heavy lifts, explosive movements, and challenging complexes designed to test endurance, control, and resilience. Expect advanced single-arm work, tempo changes, power ladders, and flow-based sequences that demand precision under fatigue. By the end, you'll have mastered advanced kettlebell techniques and built the strength, conditioning, and confidence to perform at your highest level.
Elevate Your Ride with Our New Connect Program
HRZ Camp with Jama (Connect)
Take your heart rate zone training to the next level with HRZ Camp: Zone Based Cycling with Jama! This Connect program gives purpose and precision to what you've already learned. Classes will focus on the lower zones and the strategy behind heart zone training. Each week acts as a lesson in cardiovascular performance and recovery, guiding you through the first three heart rate zones.
Get ready to embrace a new season of fitness with these incredible programs! Head over to the EchelonFit® App on October 6th to jump into your new routine!
View Full Fall Schedule:
|
Time (EST / BST) |
Modality |
Class |
Length |
Instructor |
|
MONDAY |
||||
|
1:00 AM / 6:00 AM |
Connect |
Fusion |
45 |
Alex |
|
2:00 AM / 7:00 AM |
Connect |
Hills |
30 |
Muhala |
|
3:00 AM / 8:00 AM |
Connect |
Low Impact |
20 |
Muhala |
|
6:00 AM / 11:00 AM |
Connect |
Fusion |
45 |
Jaime |
|
6:00 AM / 11:00 AM |
Reflect |
Strength (Lower & Core) |
20 |
Dani |
|
6:30 AM / 11:30 AM |
Stride |
Hills |
30 |
Dani |
|
7:00 AM / 12:00 PM |
Connect |
Low Impact |
20 |
Jaime |
|
7:30 AM / 12:30 PM |
Stride |
Hiking |
20 |
Janet |
|
7:30 AM / 12:30 PM |
Connect |
Bootcamp (Rotate/total) |
30 |
Dani |
|
8:00 AM / 1:00 PM |
FitPass |
Pilates |
20 |
Jaime |
|
8:00 AM / 1:00 PM |
Connect |
Fusion |
45 |
Janet |
|
8:30 AM / 1:30 PM |
Stride |
Endurance |
20 |
Dani |
|
9:00 AM / 2:00 PM |
Connect |
Low Impact |
30 |
Ryn |
|
9:00 AM / 2:00 PM |
FitPass |
Strength (Total Body) |
20 |
Sam |
|
9:15 AM / 2:15 PM |
Row |
Fusion |
20 |
Jaime |
|
9:30 AM / 2:30 PM |
Reflect |
Strength (Arms & Abs) |
20 |
Sam |
|
10:00 AM / 3:00 PM |
FitPass |
Barre |
20 |
Ryn |
|
10:00 AM / 3:00 PM |
Connect |
Intervals & Arms |
30 |
Sam |
|
11:00 AM / 4:00 PM |
Connect |
Low Impact |
30 |
Alex |
|
11:00 AM / 4:00 PM |
FitPass |
Strength (Total Body) |
30 |
Sam |
|
11:15 AM / 4:15 PM |
Row |
Power |
20 |
Ryn |
|
12:00 PM / 5:00 PM |
Connect |
Intervals & Arms |
30 |
Alex |
|
1:00 PM / 6:00 PM |
Connect |
Fusion |
45 |
Daria |
|
12:15 PM / 5:15 PM |
Connect |
Fusion |
45 |
Camilo |
|
1:30 PM / 6:30 PM |
Stride |
Fusion |
30 |
Camilo |
|
2:00 PM / 7:00 PM |
Connect |
Intervals & Arms |
30 |
Ryn |
|
3:00 PM / 8:00 PM |
Connect |
Fusion |
20 |
Ryn |
|
5:00 PM / 10:00 PM |
Worlds |
20 |
Eden |
|
|
5:00 PM / 10:00 PM |
Connect |
Hills |
30 |
Marc |
|
5:45 PM / 10:45 PM |
Reflect |
Strength (Shoulders & Arms) |
20 |
Marc |
|
5:45 PM / 10:45 PM |
FitPass |
Strength (Total Body) |
45 |
Eden |
|
6:00 PM / 11:00 PM |
Connect |
Fusion |
45 |
John |
|
6:30 PM / 11:30 PM |
Stride |
Walk Bootcamp |
30 |
Marc |
|
7:00 PM / 12:00 AM (TUES) |
Connect |
Hills |
20 |
Eden |
|
7:15 PM / 12:15 AM (TUES) |
Row |
Fusion |
30 |
John |
|
7:30 PM / 12:30 AM (TUES) |
Stride |
Intervals |
20 |
Eden |
|
7:30 PM / 12:30 AM (TUES) |
Connect |
Fusion |
30 |
Brandon |
|
8:00 PM / 1:00 AM (TUES) |
Connect |
Power |
45 |
Nicole |
|
8:30 PM / 1:30 AM (TUES) |
Connect |
Cadence |
20 |
Reed |
|
9:00 PM / 2:00 AM (TUES) |
Stride |
Walk + Run |
30 |
Nicole |
|
9:00 PM / 2:00 AM (TUES) |
Connect |
Speed |
20 |
Reed |
|
TUESDAY |
||||
|
1:00 AM / 6:00 AM |
Connect |
Fusion |
30 |
Muhala |
|
2:00 AM / 7:00 AM |
Connect |
Low Impact |
20 |
Daria |
|
3:00 AM / 8:00 AM |
Connect |
Intervals & Arms |
30 |
Daria |
|
6:00 AM / 11:00 AM |
Stride |
Walk |
20 |
Janet |
|
6:00 AM / 11:00 AM |
Connect |
Tabata |
20 |
Sam |
|
6:30 AM / 11:30 AM |
Connect |
Power |
30 |
Janet |
|
6:30 AM / 11:30 AM |
Reflect |
Yoga (Restorative) |
20 |
Sam |
|
7:00 AM / 12:00 PM |
FitPass |
Strength (Arms & Abs) |
20 |
Jaime |
|
7:00 AM / 12:00 PM |
Connect |
Speed |
20 |
Justin |
|
7:30 AM / 12:30 PM |
FitPass |
Fusion |
30 |
Jaime |
|
8:00 AM / 1:00 PM |
Connect |
Bootcamp (Total Body) |
45 |
Justin |
|
8:30 AM / 1:30 PM |
FitPass |
Strength (Total Body) |
20 |
Michael |
|
8:30 AM / 1:30 PM |
Stride |
Bootcamp (Total Body) |
45 |
Jaime |
|
9:00 AM / 2:00 PM |
Connect |
Hills |
30 |
Justin |
|
9:15 AM / 2:15 PM |
Row |
Power |
30 |
Michael |
|
10:00 AM / 3:00 PM |
Connect |
Fusion |
45 |
Lindsay |
|
11:00 AM / 4:00 PM |
Connect |
Intervals & Arms |
45 |
Alex |
|
11:00 AM / 4:00 PM |
Reflect |
Strength (Total Body) |
20 |
Dani |
|
11:30 AM / 4:30 PM |
FitPass |
Kettlebell (Total Body) |
20 |
Dani |
|
12:00 PM / 5:00 PM |
Connect |
Fusion |
30 |
Alex |
|
12:15 PM / 5:15 PM |
Row |
Circuit Breaker (Power) |
20 |
Dani |
|
12:30 PM / 5:30 PM |
Connect |
Low Impact |
20 |
Eden |
|
1:00 PM / 6:00 PM |
Connect |
Hills |
45 |
Muhala |
|
1:00 PM / 6:00 PM |
Reflect |
Strength (Total Body) |
30 |
Eden |
|
1:00 PM / 6:00 PM |
Stride |
Fusion |
20 |
Dani |
|
2:00 PM / 7:00 PM |
Connect |
Fusion |
30 |
Ryn |
|
3:00 PM / 8:00 PM |
Connect |
Endurance |
45 |
Ryn |
|
4:45 PM / 9:45 PM |
FitPass |
Strength (Chest & Back) |
20 |
Reed |
|
5:00 PM / 10:00 PM |
Connect |
Hills |
30 |
Nicole |
|
5:15 PM / 10:15 PM |
Connect |
Strength (Lower Body) |
20 |
Reed |
|
6:00 PM / 11:00 PM |
Connect |
Hills |
20 |
Reed |
|
6:30 PM / 11:30 PM |
Stride |
Walk + Run |
Nicole |
|
|
6:30 PM / 11:30 PM |
Connect |
Fusion |
45 |
Reed |
|
6:45 PM / 11:45 PM |
FitPass |
Strength (Core) |
20 |
Jama |
|
7:15 PM / 12:15 AM (WEDS) |
Row |
Fusion |
20 |
Jama |
|
7:30 PM / 12:30 AM (WEDS) |
Connect |
Low Impact |
20 |
Nicole |
|
7:30 PM / 12:30 AM (WEDS) |
Stride |
Fusion |
20 |
Marc |
|
8:00 PM / 1:00 AM (WEDS) |
Connect |
Bootcamp |
45 |
Marc |
|
8:30 PM / 1:30 AM (WEDS) |
Connect |
HRZ (Zone 1-5) |
45 |
Jama |
|
9:00 PM / 2:00 AM (WEDS) |
Connect |
Low Impact |
20 |
Marc |
|
WEDNESDAY |
||||
|
1:00 AM / 6:00 AM |
Connect |
Fusion |
45 |
Muhala |
|
2:00 AM / 7:00 AM |
Connect |
Hills |
30 |
Daria |
|
3:00 AM / 8:00 AM |
Connect |
Low Impact |
45 |
Daria |
|
6:00 AM / 11:00 AM |
Connect |
Speed |
20 |
Michael |
|
6:00 AM / 11:00 AM |
Reflect |
Yoga (Vinyasa) |
20 |
Sam |
|
6:30 AM / 11:30 AM |
Connect |
Fusion |
30 |
Sam |
|
6:30 AM / 11:30 AM |
Stride |
Endurance |
20 |
Eden |
|
7:00 AM / 12:00 PM |
FitPass |
Inferno (Total Body) |
45 |
Michael |
|
7:00 AM / 12:00 PM |
Connect |
Fusion |
20 |
Eden |
|
7:30 AM / 12:30 PM |
Connect |
Intervals & Arms |
30 |
Sam |
|
7:30 AM / 12:30 PM |
Stride |
Walk + Run |
20 |
Eden |
|
8:00 AM / 1:00 PM |
Worlds |
45 |
Michael |
|
|
8:00 AM / 1:00 PM |
Connect |
Low Impact (Total Body) |
30 |
Jaime |
|
8:30 AM / 1:30 PM |
Stride |
Walk |
20 |
Sam |
|
8:30 AM / 1:30 PM |
FitPass |
Yoga (Vinyasa) |
30 |
Ryn |
|
9:00 AM / 2:00 PM |
Connect |
Bootcamp |
45 |
Jaime |
|
9:15 AM / 2:15 PM |
Row |
Endurance |
20 |
Ryn |
|
9:30 AM / 2:30 PM |
Reflect |
Strength (Arms & Abs) |
20 |
Dani |
|
10:00 AM / 3:00 PM |
Connect |
Intervals & Arms |
20 |
Dani |
|
11:00 AM / 4:00 PM |
Connect |
Low Impact |
30 |
Eddie |
|
11:00 AM / 4:00 PM |
Stride |
Bootcamp (Rotate/total body) |
30 |
Dani |
|
11:00 AM / 4:00 PM |
Reflect |
Yoga (Slow Flow) |
20 |
Ryn |
|
12:00 PM / 5:00 PM |
Connect |
Intervals & Arms |
30 |
Eddie |
|
1:00 PM / 6:00 PM |
Connect |
Fusion |
45 |
Daria |
|
1:00 PM / 6:00 PM |
FitPass |
Strength (Core) |
20 |
Reed |
|
2:00 PM / 7:00 PM |
Connect |
Low Impact |
20 |
Ryn |
|
2:15 PM / 7:15 PM |
Row |
Low Impact |
20 |
Reed |
|
3:00 PM / 8:00 PM |
Connect |
Hills |
30 |
Reed |
|
5:00 PM / 10:00 PM |
Connect |
Fusion |
20 |
Marc |
|
5:00 PM / 10:00 PM |
FitPass |
Strength (Total Body) |
20 |
Nicole |
|
6:00 PM / 11:00 PM |
Connect |
Intervals & Arms |
45 |
Nicole |
|
6:15 PM / 11:15 PM |
Row |
Power |
20 |
John |
|
6:30 PM / 11:30 PM |
Stride |
Walk + Run |
30 |
Marc |
|
6:45 PM / 11:45 PM |
FitPass |
Strength (Upper Body) |
20 |
Jama |
|
7:00 PM / 12:00 AM (THURS) |
Connect |
Fusion |
20 |
John |
|
7:30 PM / 12:30 AM (THURS) |
Stride |
Walk |
20 |
Nicole |
|
7:30 PM / 12:30 AM (THURS) |
Connect |
Hills |
30 |
Justin |
|
8:00 PM / 1:00 AM (THURS) |
Connect |
Endurance |
45 |
Jama |
|
8:30 PM / 1:30 AM (THURS) |
Connect |
Fusion |
20 |
Justin |
|
9:00 PM / 2:00 AM (THURS) |
Connect |
Hills |
20 |
Jama |
|
THURSDAY |
||||
|
1:00 AM / 6:00 AM |
Connect |
Fusion |
30 |
Daria |
|
2:00 AM / 7:00 AM |
Connect |
Low Impact |
20 |
Daria |
|
3:00 AM / 8:00 AM |
Connect |
Intervals & Arms |
30 |
Eddie |
|
6:00 AM / 11:00 AM |
Stride |
Fusion |
20 |
Lindsay |
|
6:00 AM / 11:00 AM |
FitPass |
Kettlebell |
20 |
Michael |
|
6:00 AM / 11:00 AM |
Connect |
Bootcamp (Total Body) |
45 |
Reed |
|
6:30 AM / 11:30 AM |
Connect |
Hills |
45 |
Michael |
|
7:00 AM / 12:00 PM |
Connect |
Hills |
20 |
Reed |
|
7:30 AM / 12:30 PM |
Connect |
Low Impact |
30 |
Michael |
|
7:30 AM / 12:30 PM |
Stride |
Intervals |
20 |
Dani |
|
8:00 AM / 1:00 PM |
Connect |
Intervals & Arms |
20 |
Reed |
|
8:15 AM / 1:15 PM |
Row |
Bootcamp (Rotate/lower) |
30 |
Michael |
|
8:30 AM / 1:30 PM |
Reflect |
Strength (Total Body) |
20 |
Reed |
|
8:30 AM / 1:30 PM |
Stride |
Walk + Run |
45 |
Ryn |
|
9:00 AM / 2:00 PM |
Connect |
Fusion |
30 |
Dani |
|
9:30 AM / 2:30 PM |
FitPass |
Yoga (Slow Flow) |
30 |
Ryn |
|
10:00 AM / 3:00 PM |
Connect |
Hills |
30 |
Lindsay |
|
10:45 AM / 3:45 PM |
Stride |
Fusion |
20 |
Lindsay |
|
11:00 AM / 4:00 PM |
Connect |
Intervals & Arms |
45 |
Alex |
|
12:00 PM / 5:00 PM |
Connect |
Fusion |
30 |
Alex |
|
12:30 PM / 5:30 PM |
FitPass |
Strength (Total Body) |
30 |
Marc |
|
1:00 PM / 6:00 PM |
Connect |
Hills |
45 |
Muhala |
|
1:00 PM / 6:00 PM |
Reflect |
Strength (Core) |
20 |
Eden |
|
1:30 PM / 6:30 PM |
Reflect |
Stretch (Total Body) |
10 |
Eden |
|
1:30 PM / 6:30 PM |
Stride |
Bootcamp (Rotate/core) |
30 |
Marc |
|
2:00 PM / 7:00 PM |
Connect |
Intervals & Arms |
30 |
Eden |
|
2:15 PM / 7:15 PM |
Row |
Fusion |
20 |
Marc |
|
3:00 PM / 8:00 PM |
Connect |
Fusion |
20 |
Eden |
|
5:00 PM / 10:00 PM |
Connect |
Fusion |
20 |
Nicole |
|
6:00 PM / 11:00 PM |
Connect |
Hills |
45 |
Nicole |
|
6:00 PM / 11:00 PM |
Connect |
Sprints |
30 |
Justin |
|
7:00 PM / 12:00 AM (FRI) |
FitPass |
Strength (Lower Body) |
20 |
Justin |
|
7:00 PM / 12:00 AM (FRI) |
Stride |
Walk |
30 |
Nicole |
|
7:15 PM / 12:15 PM (FRI) |
Row |
Circuit Breaker (Speed) |
20 |
Jama |
|
7:30 PM / 12:30 AM (FRI) |
Connect |
Fusion |
20 |
Justin |
|
7:45 PM / 12:45 AM (FRI) |
FitPass |
Strength (Lower Body) |
30 |
Jama |
|
8:00 PM / 1:00 AM (FRI) |
Connect |
Bootcamp (Rotate/total) |
30 |
Justin |
|
8:30 PM / 1:30 AM (FRI) |
Connect |
Low Impact |
20 |
Jama |
|
9:00 PM / 2:00 AM (FRI) |
Stride |
Walk + Run |
20 |
Jama |
|
FRIDAY |
||||
|
1:00 AM / 6:00 AM |
Connect |
Fusion |
45 |
Eddie |
|
2:00 AM / 7:00 AM |
Connect |
Hills |
30 |
Yasmine |
|
3:00 AM / 8:00 AM |
Connect |
Low Impact |
20 |
Yasmine |
|
6:00 AM / 11:00 AM |
Connect |
Fusion |
20 |
Janet |
|
6:00 AM / 11:00 AM |
Reflect |
Strength (Glutes & Core) |
20 |
Sam |
|
6:30 AM / 11:30 AM |
Stride |
Hiking |
20 |
Janet |
|
6:30 AM / 11:30 AM |
Connect |
Endurance |
30 |
Sam |
|
7:00 AM / 12:00 PM |
Connect |
Power |
20 |
Janet |
|
7:00 AM / 12:00 PM |
FitPass |
Mobility (Total Body) |
20 |
Michael |
|
7:30 AM / 12:30 PM |
Stride |
Intervals |
20 |
Jaime |
|
7:30 AM / 12:30 PM |
Connect |
Intervals & Arms |
20 |
Sam |
|
8:00 AM / 1:00 PM |
Connect |
Bootcamp (Total Body) |
45 |
Michael |
|
8:30 AM / 1:30 PM |
FitPass |
Strength (Total Body) |
20 |
Jaime |
|
8:30 AM / 1:30 PM |
Stride |
Walk + Run |
20 |
Sam |
|
9:00 AM / 2:00 PM |
Connect |
Endurance |
45 |
Jaime |
|
9:15 AM / 2:15 PM |
Row |
Low Impact |
30 |
Michael |
|
10:00 AM / 3:00 PM |
Connect |
Fusion |
30 |
Michael |
|
10:00 AM / 3:00 PM |
Reflect |
Pilates |
20 |
Jaime |
|
10:30 AM / 3:30 PM |
Stride |
Walk + Run |
30 |
Camilo |
|
11:00 AM / 4:00 PM |
Connect |
Low Impact |
30 |
Eddie |
|
11:30 AM / 4:30 PM |
Connect |
Fusion |
20 |
Camilo |
|
12:00 PM / 5:00 PM |
Connect |
Intervals & Arms |
30 |
Eddie |
|
1:00 PM / 6:00 PM |
Connect |
Fusion |
45 |
Daria |
|
1:00 PM / 6:00 PM |
FitPass |
Strength (Arms & Abs) |
20 |
Marc |
|
2:00 PM / 7:00 PM |
Connect |
Power |
30 |
Marc |
|
3:00 PM / 8:00 PM |
Connect |
Bootcamp (Rotate/core) |
30 |
Marc |
|
5:00 PM / 10:00 PM |
Connect |
Hills |
30 |
Jama |
|
5:15 PM / 10:15 PM |
Row |
Bootcamp (Rotate/upper) |
20 |
Nicole |
|
5:30 PM / 10:30 PM |
Stride |
Bootcamp |
30 |
Justin |
|
5:45 PM / 10:45 PM |
FitPass |
Mobility |
20 |
Jama |
|
6:00 PM / 11:00 PM |
Connect |
Fusion |
45 |
Nicole |
|
6:15 PM / 11:15 PM |
FitPass |
Strength (Total Body) |
45 |
Justin |
|
7:00 PM / 12:00 AM (SAT) |
Connect |
Tabta |
20 |
Nicole |
|
7:30 PM / 12:30 AM (SAT) |
Stride |
Fusion |
20 |
Nicole |
|
7:30 PM / 12:30 AM (SAT) |
Connect |
Intervals & Arms |
30 |
Justin |
|
SATURDAY |
||||
|
3:00 AM / 8:00 AM |
Connect |
Fusion |
45 |
Eddie |
|
4:00 AM / 9:00 AM |
Connect |
Intervals & Arms |
30 |
Eddie |
|
5:00 AM / 10:00 AM |
Connect |
Low Impact |
45 |
Daria |
|
8:00 AM / 1:00 PM |
Connect |
Fusion |
30 |
Justin |
|
8:00 AM / 1:00 PM |
Stride |
Intervals |
30 |
Jama |
|
9:00 AM / 2:00 PM |
Connect |
Endurance |
60 |
Jama |
|
9:15 AM / 2:15 PM |
FitPass |
Strength (Upper Body) |
10 |
Justin |
|
9:30 AM / 2:30 PM |
FitPass |
Strength (Lower Body) |
10 |
Justin |
|
9:45 AM / 2:45 PM |
FitPass |
Strength (Core) |
10 |
Justin |
|
10:00 AM / 3:00 PM |
FitPass |
Stretch (Total Body) |
10 |
Justin |
|
10:15 AM / 3:15 PM |
Row |
Fusion |
10 |
Michael |
|
10:30 AM / 3:30 PM |
Row |
Tabata |
10 |
Michael |
|
10:30 AM / 3:30 PM |
Stride |
Bootcamp |
45 |
Justin |
|
11:00 AM / 4:00 PM |
Connect |
Power |
30 |
Michael |
|
11:30 AM / 4:30 PM |
Connect |
Hills |
20 |
Justin |
|
12:00 PM / 5:00 PM |
Reflect |
Strength (Upper Body) |
10 |
Michael |
|
12:15 PM / 5:15 PM |
Reflect |
Strength (Lower Body) |
10 |
Michael |
|
12:30 PM / 5:30 PM |
Reflect |
Strength (Core) |
10 |
Michael |
|
12:45 PM / 5:45 PM |
Reflect |
Stretch (Total Body) |
10 |
Michael |
|
SUNDAY |
||||
|
3:00 AM / 8:00 AM |
Connect |
Fusion |
45 |
Alex |
|
4:00 AM / 9:00 AM |
Connect |
Intervals & Arms |
30 |
Yasmine |
|
5:00 AM / 10:00 AM |
Connect |
Hills |
30 |
Yasmine |
|
8:00 AM / 1:00 PM |
Connect |
Low Impact |
20 |
Eden |
|
8:00 AM / 1:00 PM |
Stride |
Fusion |
20 |
Dani |
|
8:30 AM / 1:30 PM |
Connect |
Endurance |
30 |
Eden |
|
8:30 AM / 1:30 PM |
FitPass |
Strength (Upper Body) |
10 |
Dani |
|
8:45 AM / 2:45 PM |
FitPass |
Strength (Lower Body) |
10 |
Dani |
|
9:00 AM / 2:00 PM |
FitPass |
Strength (Core) |
10 |
Dani |
|
9:15 AM / 2:15 PM |
Row |
Low Impact |
20 |
Eden |
|
9:15 AM / 2:15 PM |
FitPass |
Stretch (Total Body) |
10 |
Dani |
|
9:30 AM / 2:30 PM |
Connect |
Low Impact |
20 |
Maribel / Adriel |
|
10:00 AM / 3:00 PM |
Reflect |
Strength (Total Body) |
20 |
Ryn |
|
10:00 AM / 3:00 PM |
Connect |
Fusion |
60 |
Dani |
|
10:30 AM / 3:30 PM |
Stride |
Walk |
30 |
Ryn |
|
11:30 AM / 4:30 PM |
Reflect |
Yoga (Restorative) |
45 |
Ryn |
|
11:30 AM / 4:30 PM |
Connect |
Intervals & Arms |
20 |
Reed |
|
12:00 PM / 5:00 PM |
Connect |
Bootcamp (Rotate/core) |
30 |
Reed |
