Made To Move
THE ECHELON BLOG
Get to Know Our Echelon Stride Treadmill Classes
Echelon Stride treadmill classes are designed with you in mind. Scroll through our comprehensive list of classes and choose the one that’s just right for you.
When you want to gear up or slow down, try…
Warm Up Runs
Get your body ready to work out in a quick Warm Up Run.
Cool Down Runs
Let your heart rate slow down and recover during this quick Cool Down Run.
When you want to start out slower, try…
Walking is a low-impact class that will strengthen your entire body as you ascend inclines that challenge your cardiovascular fitness.
When you are new to running, try…
Basic Runs will show you how to perfect your arm drive, stride length, foot strike, and body position to prevent injuries and become a more efficient runner.
When you are looking for a music-driven workout, try…
Rhythm Runs are fun total body music-based classes that get your heart rate up while you run to the beat of the music at a steady, easy pace.
When you’re looking for variety, try…
Stride Bootcamp is a workout that has you on your Stride for half the class, and strength training for the other half. It will give your metabolism a wake-up call and have you feeling invigorated throughout the entire day.
Stride Bootcamp Total Body
Working out the entire body is the focus of Stride Bootcamp Total Body where you will be on your Stride for half the time and strength training the other half. It will get your metabolism into gear and leave you feeling invigorated all day.
When you are looking to target specific muscle groups, try…
Stride Bootcamp Arms and Abs
This class is a high-impact arms- and abs-focused workout where you’ll be on your Stride half the time, and strength training the other half. It will get your metabolism pumped up and ready to go the entire day.
Stride Bootcamp Core
Stride Bootcamp Core is a core-focused, high-impact class that has you on your Stride for half the workout and strength training the other half. This core workout will help increase your metabolism and keep you energized all day long.
Stride Bootcamp Glutes and Thighs
This workout is a high-impact glutes- and thighs-focused class half on your Stride and half strength training. Bootcamp Glutes and Thighs is a great way to kick your metabolism into gear and keep you ready to go, all day long.
When you want to run in short bursts of speed, try…
During Sprint Runs, you’ll engage in short bursts of high-intensity speeds followed by low-intensity recovery time. This workout will challenge your anaerobic system to improve agility and power.
The focus of Sprint Hills is short bursts of high-intensity speeds followed by low-intensity recovery time on an incline. Designed to build strength and speed, these workouts are a sure way to leave you feeling invigorated and empowered.
Interval Runs are broken into 60-second to 3-minute intervals of intermediate-intensity (sprints or running) followed by active recoveries (jog or walking). You will use your aerobic and anaerobic systems to build both power and endurance.
When you want to increase speed and stamina, try…
Race Runs allow you to go the distance and run a race with us by refining your pace to achieve your indoor and outdoor running goals.
Endurance Runs have you running in longer intervals followed by recoveries. You will use your aerobic system to build stamina and improve your longer-running goals.
Endurance Hills Runs
During Endurance Hills Runs you’ll be running in longer intervals followed by recoveries to challenge your aerobic system. You will use incline to build strength and speed.
When you are looking for a self-guided workout, try…
Scenic Runs are self-guided classes where your screen displays a moving video of running in a particular location, instead of an instructor leading the class.
Try a new Echelon Stride class today!
From beginner to expert racer, we have an Echelon Stride class for every athlete. Head over to the Run section of the Echelon Fit app and try a class that could become your new favorite workout!