Made To Move

THE ECHELON BLOG

Get to Know Our Row Classes

Man tapping the screen of Echelon Row-s to select a class
by Stephanie Hoerner
June 19, 2021
2 min read

Our diverse selection of rowing classes will help keep you active and fit. We’ve explained our Row classes to help you find a class that suits your fitness goals.

When you want to gear up or slow down, try…

Warm Up Rows
Get your body ready to work out in this quick warm up class.

Cool Down Rows
Let your heart rate slow down and recover in this short cool down class.

When you are new to rowing, try…

Beginner Rows

Beginner Rows are great introduction classes and a terrific place to start for anyone new to the sport of rowing.

When you want to focus on technique, try…

Low Impact Rows

Low Impact Rows focus on form, technique, and execution. You’ll work through a combination of milder resistance and moderate-intensity drills to help build baseline fitness levels and promote active recovery.

When you are looking for a self-guided workout, try…

Scenic Rows

Scenic Rows are self-guided workout sessions during which your screen displays a moving video of rowing a body of water, instead of an instructor leading the class.

When you want to increase stamina, try…

Endurance Rows

Endurance Rows combine low intensity with a long, steady rowing experience, helping to build aerobic stamina, improve technique, and increase muscle oxidation.

When you want to maintain strength and performance, try…

Speed Rows

High-intensity Speed Rows are classes that provide a workout in shorter intervals, with a greater stroke rating to train and maintain anaerobic strength and fitness.

Power Rows

Power Rows are high-intensity, interval classes that focus on speed, drag (resistance), and time to increase strength and stamina, and spike post-workout metabolic activity. These workouts are the place where power is generated at the intersection of resistance and stroke rate.

When you are looking for variety, try…

Row Bootcamp

Row Bootcamp classes focus on intense rowing and vigorous bodyweight floor exercises designed to enhance muscular endurance and increase strength and agility on and off the rower.

Fusion Rows

Blended class formats with no floor exercises, Fusion Rows are a medley of our favorite drills—strength, power, and sprints—to train various metabolic pathways and increase agility.

Try a new Row class today!

Our wide variety of Row classes ensure you can find what moves you, no matter your mood. Head over to the Row section of the Echelon Fit app and try a class that could become your new favorite workout!

New to Echelon? Our Row classes are available with the Echelon United Membership. Join our community and discover how Row classes can liven up your fitness journey.