Feb 22, 2024

PHYS ED Spring 2024 Semester Syllabus

Welcome to the PHYS ED, where fitness meets fun and we're thrilled to unveil our exciting spring semester syllabus!

Get ready to embark on a journey of movement improvement, discover the keys to overall health, shape up your physique, groove to the rhythm with Music 101, and earn some extra credit along the way.

Join us as we dive into a diverse array of classes designed to energize your body, invigorate your mind, and foster a community of wellness enthusiasts. Whether you're a seasoned fitness guru or just starting your journey, there's something here for everyone.

Stay tuned for in-depth insights, tips, and updates on our upcoming classes. Let's make this semester your best one yet!

Movement Improvement

Required | 5 credits | Available on FitPass

Get a better understanding of your own body mechanics as Echelon Instructors guide you through the proper form of common exercises. Already familiar with a movement? That's okay, there's always room for improvement!

Lunges
Sit Ups / Crunches
Bent Over Rows
Bicep Curl
Split Squat

Kettlebell Swing
Kettlebell Deadlift
Kettlebell Squats
Kettlebell Snatch
Kettlebell Clean & Press

Overall Health

Required | 10 credits | Available on Stride, Connect and FitPass

Health and wellness requires more than working out. Stress management, quality sleep, and recovery are all vital in order to live an overall healthy life. Echelon U has you covered with all the tools to start you off on the path towards a well-rounded fitness routine.

New Year, New You | Connect | 3
Guided Walk, Jog or Run | Stride | 2
Desk Mobility* | FitPass | 3
Show Up* | Connect | 2

Sleep Meditation | FitPass | 2
Breathing | FitPass | 1
Guided Walk, Jog or Run | Stride | 2
Desk Mobility* | FitPass | 3
Show Up* | Connect | 2

*coming soon

Shape Up

Optional* | 12 credits | Available on Connect (Worldwide)

In this 6-week program you will find combined cardio and strength classes to help you SHAPE UP for the long term! You can expect to gain knowledge around building healthy habits to last a lifetime. Learn smart recovery strategies, how to balance cardio and strength workouts, incorporate movement into every day, and set attainable goals.