PHYS ED Spring 2024 Semester Syllabus
Welcome to the PHYS ED, where fitness meets fun and we're thrilled to unveil our exciting spring semester syllabus!
Get ready to embark on a journey of movement improvement, discover the keys to overall health, shape up your physique, groove to the rhythm with Music 101, and earn some extra credit along the way.
Join us as we dive into a diverse array of classes designed to energize your body, invigorate your mind, and foster a community of wellness enthusiasts. Whether you're a seasoned fitness guru or just starting your journey, there's something here for everyone.
Stay tuned for in-depth insights, tips, and updates on our upcoming classes. Let's make this semester your best one yet!
Movement Improvement
Required | 5 credits | Available on FitPass
Get a better understanding of your own body mechanics as Echelon Instructors guide you through the proper form of common exercises. Already familiar with a movement? That's okay, there's always room for improvement!
- Lunges
- Sit Ups / Crunches
- Bent Over Rows
- Bicep Curl
- Split Squat
or
- Kettlebell Swing
- Kettlebell Deadlift
- Kettlebell Squats
- Kettlebell Snatch
- Kettlebell Clean & Press
Overall Health
Required | 10 credits | Available on Stride, Connect and FitPass
Health and wellness requires more than working out. Stress management, quality sleep, and recovery are all vital in order to live an overall healthy life. Echelon U has you covered with all the tools to start you off on the path towards a well-rounded fitness routine.
- New Year, New You | Connect | 3
- Guided Walk, Jog or Run | Stride | 2
- Desk Mobility* | FitPass | 3
- Show Up* | Connect | 2
- Sleep Meditation | FitPass | 2
- Breathing | FitPass | 1
- Guided Walk, Jog or Run | Stride | 2
- Desk Mobility* | FitPass | 3
- Show Up* | Connect | 2
*coming soon
Shape Up
Optional* | 12 credits | Available on Connect (Worldwide)
In this 6-week program you will find combined cardio and strength classes to help you SHAPE UP for the long term! You can expect to gain knowledge around building healthy habits to last a lifetime. Learn smart recovery strategies, how to balance cardio and strength workouts, incorporate movement into every day, and set attainable goals.
- Cardio v. Strength
- Creating Sustainable Habits + NEAT
- Non-Scale Victories
- Nutrition
- Recovering for Success
- Goal-Setting
