Reflect Summer Series: July to September
The Reflect Seasonal Series offers a variety of 8-week programs designed to motivate you and bring consistency to your workouts week to week. Every 8 weeks we will refresh each series, so your fitness journey is always filled with fresh content and new challenges!
The Edge
Build strength and power through this total body strength and HIIT class designed to give you The Edge over the competition.
Monday, 6:15 AM ET | The Edge 20 - Total Body | Dani
Wednesday, 6:45 AM ET | The Edge 20 - Lower Body | Sam
Thursday, 6:00 AM ET | The Edge 20 - Upper Body | Jaime
Friday, 6:30 AM ET | The Edge 20 - Total Body | Dani
Recommended Equipment: Dumbbells
Strength for Rowers
This program is designed to help rowers gain strength in order to improve their rowing stroke. You work your core, strengthen hip flexors, legs, back and more!
Thursday, 6:30 AM ET | Strength for Rowers 20 | Jaime
Recommended Equipment: Dumbbells and Mini Band
Strength for Runners
This program is designed to help runners gain the right upper and lower body strength in order to improve their stride and get in those miles, the right way!
Friday, 8:00 AM ET | Strength for Runners 20 | Ashley
Recommended Equipment: Dumbbells and Mini Band
Strength for Cyclists
This program is designed to help cyclists gain the right upper and lower body strength in order to improve their pedal strike and work towards their maximum output.
Thursday, 8:00 AM ET | Strength for Cyclists 20 | Dani
Recommended Equipment: Dumbbells and Mini Band
Band Camp
All the intensity and all the burn using just a band! These classes are perfect for on the go when you dont have a lot of equipment. Each class focuses on different styles of training to hit different parts of your body.
Monday, 7:15 AM ET | Band Camp 20 - Lower Body | Mari
Wednesday, 7:15 AM ET | Band Camp 30 - HIIT | Sam
Thursday, 7:00 AM ET | Band Camp 20 - Upper Body | Jaime
Friday, 7:00 AM ET | Band Camp 20 - Core | Sam
Recommended Equipment: Mini Band and Resistance Cord
Barre Burn
Drawing from pilates, yoga, strength training, and dance, you will combine micro-movements and repetition with a rotating body part focus. Barre HIIT classes will combine HIIT movements with the precision of classic barre. Get ready to feel the burn throughout this 8-week program!
Monday, 8:00 AM ET | Barre Burn 20 - Core | Mari
Wednesday, 8:00 AM ET | Barre Burn 30 - Upper & Lower Body | Mari
Thursday, 5:15 PM ET | Barre Burn 20 - HIIT | Mari
Friday, 5:15 PM ET | Barre Burn 30 - Total Body | Mari
Recommended Equipment: Dumbbells and Ballet Barre or Chair
Circle Back
Circling back on strong summer you! Our most versatile format Monday through Thursday at 9am. 10 minutes each of upper and lower body strength combined with a short HIIT challenge.
Monday, 9:00 AM ET | Circle Back 10 - Strength, Upper Body | Mari
Monday, 9:15 AM ET | Circle Back 10 - Strength, Lower Body | Mari
Monday, 9:30 AM ET | Circle Back 10 - HIIT | Mari
Tuesday, 9:00 AM ET | Circle Back 10 - Strength, Upper Body | Mari
Tuesday, 9:15 AM ET | Circle Back 10 - Strength, Lower Body | Mari
Tuesday, 9:30 AM ET | Circle Back 10 - Stretch | Mari
Wednesday, 9:00 AM ET | Circle Back 10 - Strength, Upper Body | Lindsay
Wednesday, 9:15 AM ET | Circle Back 10 - Strength, Lower Body | Lindsay
Wednesday, 9:30 AM ET | Circle Back 10 - HIIT | Lindsay
Thursday, 9:00 AM ET | Circle Back 10 - Strength, Upper Body | Reed
Thursday, 9:15 AM ET | Circle Back 10 - Strength, Lower Body | Reed
Thursday, 9:30 AM ET | Circle Back 10 - Stretch | Reed
Recommended Equipment: Dumbbells
Recharge
Restore and recharge! This features a mix of yoga styles and flows that fit into any time of the day.
Monday, 10:00 AM ET | Yoga 45 - Athletic | Ryn
Monday, 11:00 AM ET | Yoga 20 - Vinyasa | Nikita
Monday, 11:30 AM ET | Yoga 30 - Restorative | Nikita
Wednesday, 6:15 AM ET | Yoga 20 - Vinyasa | Sam
Wednesday, 11:00 AM ET | Yoga 20 - Vinyasa | Nikita
Wednesday, 11:30 AM ET | Yoga 30 - Restorative | Nikita
Friday, 6:00 AM ET | Yoga 20 - Slow Flow | Sam
Friday, 10:00 AM ET | Yoga 20 - Restorative | Nikita
Recommended Equipment: Yoga Mat and Yoga Blocks (optional)
Core Crunch Circuit
You're sure to get a stronger core when you join this core circuit every Monday, Wednesday, and Friday. We're talking plans, stability, twists, turns, and crunches. Get ready to feel the ache!
Monday, 12:45 PM ET | Core Crunch 20 | Nicole
Monday, 1:15 PM ET | Core Crunch 10 - Stretch | Nicole
Wednesday, 12:45 PM ET | Core Crunch 20 | Jaime
Wednesday, 1:15 PM ET | Core Crunch 10 - Stretch | Jaime
Friday, 12:45 PM ET | Core Crunch 20 | Jaime
Friday, 1:15 PM ET | Core Crunch 10 - Stretch | Jaime
Recommended Equipment: Dumbbells and Slam Ball
Bubble Up Circuit
Don’t fall behind this Summer! Get a well-rounded lower body workout every Monday, Tuesday, and Wednesday to strengthen and tone.
Monday, 5:15 PM ET | Bubble Up 20 - Lower Body | Ashley
Monday, 5:45 PM ET | Bubble Up 10 - Stretch | Ashley
Tuesday, 5:15 PM ET | Bubble Up 20 - Lower Body | Reed
Tuesday, 5:45 PM ET | Bubble Up 10 - Stretch | Reed
Wednesday, 5:15 PM ET | Bubble Up 20 - Lower Body | Ashley
Wednesday, 5:45 PM ET | Bubble Up 10 - Stretch | Ashley
Recommended Equipment: Dumbbells and Slam Ball
Tuesday/Thursday Roundup
On Tuesdays and Thursdays, the bun means business! This two-part circuit with Lindsay is meant to be taken back to back and combines full body strength training with bodyweight cardio.
Tuesday, 11:00 AM ET | Strength 20 - Total Body | Lindsay
Tuesday, 11:30 AM ET | Strength 20 - Upper Body | Lindsay
Thursday, 11:00 AM ET | Strength 20 - Total Body | Lindsay
Thursday, 11:30 AM ET | Strength 20 - Upper Body | Lindsay
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New to Echelon? Our Reflect classes are available for Reflect Smart Fitness Mirrors with the Echelon Premier Membership. Join our community and see how equipment-free classes can help you reach your fitness goals.
