Spring 2025 Schedule Highlights
Spring is a time of longer days, more outdoor fun and can also be an opportunity to refresh your fitness routine! Your new Spring Schedule in the Echelon App is launching on Monday, April 7th! Here are a few highlights on new programs to be on the lookout for!
All class times below are in the Eastern Time Zone. Classes are subject to change. All programs are available globally. Stay up to date on the latest schedule in the Echelon app.
Spring to the Gym | FitPass
Intensity: Intermediate
Program Length: 13 weeks
Class Lengths: 20 to 45 minutes
Instructors: Eden, Reed, Nicole, Justin, & Jama
Equipment: Dumbbells, Resistance Bands, Bodyweight
Schedule: Monday–Friday
Program Overview
Spring into a new fitness routine with this well-balanced, progressive program designed to build strength, improve endurance, and enhance mobility. With a lineup that hits all major muscle groups—plus a restorative session to finish each week—Spring to the Gym ensures a full-body focus. Each class is thoughtfully designed to promote functional strength, increase consistency, and help you feel your best heading into the season.
Program Purpose
Spring to the Gym is the perfect refresh to reestablish your workout routine. Whether you’re easing back into fitness or just looking for structure, this program combines total-body strength, targeted training, and active recovery to keep you progressing. You’ll sculpt your arms and abs, power up your lower body, and wrap up the week with a mobility session that restores and realigns your body. The goal? Build strength, stay consistent, and feel amazing—inside and out.
Kettlebell Strength Camp: Beginner & Intermediate Series | FitPass
Intensity: Beginner and Intermediate
Program Length: 6 Weeks
Class Lengths: 20–45 minutes
Instructor: Michael
Equipment: Kettlebell
Schedule: Tuesdays at 8:00 AM
Beginner Program (Weeks 1-6) - April 7 start week
Program Overview
The Beginner Kettlebell Strength Camp is a 6-week foundational program designed to introduce proper Kettlebell technique, build strength, and improve endurance. This program focuses on core Kettlebell movements such as swings, squats, and presses while reinforcing proper form and control. Each week progresses gradually in intensity and duration, ensuring a safe and effective entry into Kettlebell training.
Program Purpose
This beginner series is designed to help members build confidence and strength with Kettlebells while developing coordination and endurance. By the end of six weeks, members will have a strong foundation in key Kettlebell movements and be prepared for more advanced training in the intermediate program.
Intermediate Program (Weeks 7-12)
Program Overview
The Intermediate Kettlebell Strength Camp is a 6-week progression program designed for those who have mastered the basics and are ready to increase intensity, power, and endurance. This series will introduce dynamic movements, heavier loads, and longer work sets, helping members develop full-body strength, stability, and conditioning.
Program Purpose
This program is designed to push members past their comfort zones by challenging muscular endurance, coordination, and strength under fatigue. By the end of six weeks, members will be proficient in advanced Kettlebell techniques and ready for high-intensity kettlebell training.
Strength in Motion - Pilates Program | FitPass
Intensity: Beginner (Phase 1), Intermediate (Phase 2)
Program Length: Two 6-Week Programs
Class Length: 20-30 Minutes
Instructors: Jaime & Marc
Equipment: Bodyweight (Phase 1), Light Weights (Phase 2)
Schedule:
- Mondays @ 7:30 AM with Jaime | Weeks 1-6
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Fridays @ 1:00 PM with Marc | Weeks 7-12
Program Overview
This Pilates program is designed to build core strength, stability, and control while improving flexibility and posture. Over two 6-week progressions, members will establish a strong foundation and then advance to more challenging movements with added resistance.
Phase 1: Fundamentals & Control (Weeks 1-6)
Focus: Core engagement, proper alignment, and Pilates basics.
Objective: Establish strong foundational movement patterns, breathwork, and muscle activation for better stability and control.
Phase 2: Strength & Resistance (Weeks 7-12)
Focus: Strength progression, dynamic movements, and resistance integration.
Objective: Enhance endurance and add light weights for increased resistance while maintaining precision and control.
Flow & Restore with Ryn | FitPass
Intensity: Intermediate
Program Length: Two 6-Week Programs for Each Style
Class Length: 20, 30, or 45 Minutes
Instructor: Ryn
Schedule:
- Vinyasa Yoga – Wednesdays @ 8:30 AM
- Restorative Yoga – Thursdays @ 9:30 AM
Program Overview
This program is designed to offer two distinct styles of yoga, allowing members to experience deep relaxation through Restorative Yoga while building strength and flow in Vinyasa Yoga. Both programs progress in length and complexity over six weeks to help members develop confidence and consistency in their practice.
Vinyasa Yoga – Wednesday @ 8:30 AM
Focus: Dynamic movement, breath-to-movement flow, and strength-building.
Objective: Improve mobility, balance, and endurance through progressive sequences that build in complexity each week.
Restorative Yoga – Thursdays @ 9:30 AM
Focus: Deep relaxation, breathwork, and mindful movement.
Objective: Improve flexibility, reduce stress, and develop a deeper connection to the breath and body through supported poses and passive stretching.
Barre Burn with Jama & Ryn | FitPass
Intensity: Intermediate
Program Length: Two 6-Week Programs
Class Length: 20, 30, or 45 Minutes
Instructors: Ryn & Jama
Schedule:
- Mondays @ 10:00 AM with Ryn - Week 1-6
- Thursdays @ 7:45 PM with Jama - Week 7-12
Program Overview
This program blends ballet-inspired movements, strength training, and functional mobility to help build lean muscle, endurance, and flexibility. Each 6-week phase progresses in intensity, duration, and complexity to create a balanced, full-body transformation.
Phase 1: Barre Foundations (Weeks 1-6) - Ryn
Emphasis: Alignment, muscle activation, and core control.
Phase 2: Strength & Sculpt (Weeks 7-12) - Jama
Emphasis: Increased resistance, endurance, and refined technique.
Inferno 45 | FitPass
Intensity: Intermediate - Advanced
Program Length: 13 weeks
Class Length: 45 Minutes
Equipment: Dumbbells
Instructors: Michael & Jaime
Schedule:
- Wednesday @ 7:00 AM with Michael - Total Body 45
- Friday @ 8:00 AM with Jaime - Total Body 45
Program Overview
Inferno 45 is a high-intensity strength training program designed to build muscle, endurance, and power through progressive overload. This full-body strength series focuses on controlled, efficient movements that challenge muscular endurance and functional fitness. Over the cycle, members can expect to push heavier, move better, and leave feeling strong, capable, and powerful.
Each class will cycle through progressive strength phases, ensuring that members see and feel real improvements in strength, stamina, and movement quality. Whether you're lifting weights, engaging in bodyweight resistance, or incorporating explosive elements, this class is designed to push past plateaus and ignite results.
Program Purpose
- Build total-body strength with progressive overload
- Increase muscular endurance and stability
- Improve functional movement patterns for real-life strength
- Develop power, control, and conditioning
Inferno 45 is structured to progress over time, allowing members to challenge their limits while keeping proper form and longevity at the forefront. This isn’t just about lifting—it’s about moving well, feeling strong, and showing up better every week.
HRZ Camp: Intro to Heart Rate Training | Connect
Intensity: Beginner
Program Length: 12 Weeks
Class Lengths: 30-60 minutes
Instructor: Jama
Program Overview
Intro to Heart Rate Training is a 12-week program designed to introduce members to HRZ training and build foundational endurance. This program progressively increases class duration and intensity while focusing on cadence control, breathing techniques, and understanding effort levels in different zones.
By the end of 12 weeks, members will feel more comfortable training with heart rate zones, sustaining longer efforts, and building aerobic endurance in a structured and approachable way.
Alert - New Class type!
Ready to elevate your fitness routine? We are thrilled to introduce our newest class type: METHOD. This new class experience is designed for those who want to immerse themselves in their workouts without the distraction of shoutouts or stories. Method classes are designed for those who thrive in a concentrated environment and seek to maximize their workout efficiency. All work, no play!
Starting April 7, look for Method Connect, Method Stride, and Method Row classes both Live and On Demand.
Are you ready to try something new with us this Spring? We’ve got something for all levels and are excited to see how you progress! Let’s kick off this new season together #TeamEchelon!
