In honor of Mental Health Awareness Month, we’d like to invite you to participate in Echelon’s Mindfulness May with our two new meditation challenges: Daily 7 Challenge and Meditation Starter Pack.
Meditation is an easy, actionable way to focus on your mental health and start building healthy self-care habits. The benefits of meditation are numerous. Studies show meditation can reduce anxiety, depression, and physical pain as well as generally reducing stress. Mindfulness practices have also been linked to helping with insomnia and improving sleep quality.
Join Echelon instructor Nikita as we focus on mindfulness through meditation! This is the perfect time to start a mindfulness practice that will help you throughout the year.
The Daily 7 Meditation Challenge is a 7-day challenge to meditate for 7 minutes each day. Every day will introduce a different way to meditate (i.e. fully guided, by visualization, the repeating of a mantra or simply by being still). On the final day of the challenge, members will choose the method of meditation they want to practice.
Day 1: Meditation 7 - Guided
Day 2: Meditation 7 - Intention Setting
Day 3: Meditation 7 - Mantra
Day 4: Meditation 7 - Visualization
Day 5: Meditation 7 - Energy Expansion
Day 6: Meditation 7 - Stillness & Focus
Day 7: Meditation - Pick Your Own
Daily 7 Meditation Challenge will be available May 20, 2022 for Echelon Reflect Fitness Mirrors and FitPass on the Echelon Fit® app.
The Meditation Starter Pack challenge provides many of the essentials one needs in order to kick off their meditation journey (i.e. daily reset, positive affirmations, mantras, intention setting, etc).
Meditation 5 - Daily Reset
Meditation 10 - De-stress Anytime
Meditation 10 - Uplifting Affirmations
Meditation 10 - Breathing for Calm
Mediation 15 - Mantra
Mediation 20 - Morning Intentions
Meditation 20 - Sleep / Before Bed
Meditation Starter Pack will be available May 20, 2022 for Echelon Reflect Fitness Mirrors and FitPass on the Echelon Fit® app.