Winter 2024 Series Schedule
Welcome to the Winter 2024 class series presented by Echelon Fit! Starting from January 15, our new 12-week series will offer a selection of energizing workout classes designed to help you build confidence while improving your fitness. Our innovative program includes fresh classes, including later times for our West Coast riders, as well as your favorite returning ones.
At Echelon Fit, we are committed to fostering an environment that motivates, inspires and supports you as you kickstart your year in a fit and healthy way. Make 2024 the year you commit to achieving your fitness goals with Echelon Fit. Join us in this transformational journey!
Subject to change at any time.
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We're excited to add later ride times for our West Coast riders!
Monday 9:00 PM EST | Hills 45 | Nicole
Tuesday 9:00 PM EST | Power 20 | Nicole
Tuesday 9:30 PM Intervals & Arms 30 | Nicole
Wednesday 9:00 PM EST | Bootcamp 45 | Marc
Thursday 9:00 PM EST | Hills 20 | Marc
Thursday 9:30 PM EST | Power 30 | Marc
FitPass
NEW Strength + Stretch
Join Jama and Ryn for a 30-minute fitness class that seamlessly blends 15 minutes of invigorating strength exercises with 15 minutes of rejuvenating stretches, offering a balanced and transformative workout suitable for all fitness levels.
Tuesday 8:00 AM EST | Strength Total Body 30 | Jama
Thursday 8:00 AM EST | Strength Total Body 30 | Ryn
NEW Sequence Yoga
Embark on a harmonious journey of breath and movement with our Sequence Yoga class with Nikita! Experience fluid transitions, mindful breathing, and balancing postures designed to enhance flexibility, strength, and inner calm. Suitable for all levels, this class invites you to explore the transformative power of sequence yoga in a brief and invigorating session.
Monday 12:00 PM | Sequence Yoga 45 | Nikita
NEW HIIT and Core
Every Monday to Friday at 10 am, join our dynamic 30-minute fitness class, seamlessly combining 20 minutes of vigorous Total Body or Core Strength training with an empowering 10-minute session of High-Intensity Interval Training (HIIT) or soothing stretches. This daily routine ensures you leave feeling stronger and more energized, setting the tone for a healthier lifestyle.
Monday 10:00 AM EST | Strength Total Body 20 | Ryn
Monday 10:30 AM EST | HIIT 10 | Ryn
Tuesday 10:00 AM EST | Strength Core 20 | Ryn
Tuesday 10:30 AM EST | Stretch 10 | Ryn
Wednesday 10:00 AM EST | Strength Total Body 20 | Jaime
Wednesday 10:30 AM EST | HIIT 10 | Jaime
Thursday 10:00 AM EST | Strength Core 20 | Eden
Thursday 10:30 AM EST | Stretch 10 | Eden
Friday 10:00 AM EST | Strength Total Body 20 | Michael
Friday 10:30 AM EST | HIIT 10 | Michael
NEW Swing & Shred
Join Michael and Jaime for "Swing and Shred," a dynamic fitness class that combines a 20-minute upper body kettlebell session with a 20-minute lower body class. Achieve a well-balanced and effective full-body workout, as the swinging and shredding movements target both your upper and lower body, leaving you feeling energized and strong.
Monday 6:00 AM EST | Upper Strength 20 | Michael
Monday 6:30 AM EST | Lower Strength 20 | Michael
Wednesday 6:00 AM EST | Total Body Strength 45 | Jaime
Weekend Roundup
What’s the weekend without the Weekend Roundup with Jama and Nicole? This four-part circuit is meant to be taken back to back and combines full-body strength training, bodyweight cardio, and recovery.
Saturday 11:00 AM EST | Strength Upper Body 10 | Jama
Saturday 11:15 AM EST | Strength Lower Body 10 | Jama
Saturday 11:30 AM EST | Strength Core 10 | Jama
Saturday 11:45 AM EST | Stretch Total Body 10 | Jama
Sunday 11:00 AM EST | Strength Upper Body 10 | Nicole
Sunday 11:15 AM EST | Strength Lower Body 10 | Nicole
Sunday 11:30 AM EST | Strength Core 10 | Nicole
Sunday 11:45 AM EST | Stretch Total Body 10 | Nicole
NEW Tempo Challenge
Step up to the "Tempo Challenge," a 20-minute total body strength workout that engages your muscles with isometric holds and varying exercise tempos. This dynamic session promises to deliver a satisfying burn as you navigate through the strategically crafted movements, providing a unique and effective twist to your fitness routine.
Thursday 11:30 AM EST | Strength Total Body 20 | Sam
NEW Stability & Balance
Join Dani for a lively 20-minute core class, dedicated to enhancing stability and balance. Come have some fun with us—it's not just about building a strong core but also finding your happy balance, leaving you feeling super empowered and centered!
Thursday 6:00 AM EST | Strength Core 20 | Dani
NEW Fundamentals
Join Jama for "Fundamentals," a 20-minute total body strength class tailored for beginners, with a primary focus on mastering the essential building blocks of effective exercise. This class is designed to introduce fundamental movements, making it an ideal starting point for those new to fitness or looking to refine their technique.
Monday 8:00 AM EST | Strength Total Body 30 | Jama
Yoga and Beyond
Discover the world of Yoga and Beyond in our weekly restorative class with Ryn. Unwind, rejuvenate, and explore the limitless possibilities of relaxation and self-discovery.
Wednesday 9:00 AM EST | Yoga Restorative 30 | Ryn
Dumbbell Beats
You bring the (dumb)bells, Reed will bring the beats! Move your body to the rhythm of the music while toning your body.
Monday 4:30 PM EST | Strength Lower 20 | Reed
Wednesday 4:30 PM EST | Strength Upper 20 | Reed
One and Done
Experience the efficiency of Janet's "One and Done" fitness class – a 30-minute powerhouse that focuses on lower body strength. With just one session, you'll have all you need for a comprehensive workout, making it the perfect choice for those looking to maximize their fitness in a single, effective session.
Wednesday 7:00 AM EST | Strength Lower Body 30 | Janet
Solo Strength
Unlock the power within your body in Solo Power, the ultimate unilateral strength program. Strengthen and balance each side individually, achieving enhanced stability and a more resilient physique for an all-around empowered you!
Wednesday 8:30 AM EST | Strength Rotate UB/LB 20 | Sam
Reflect
NEW Power House
Join Janet a Powerhouse class, a dynamic 20-minute strength class concentrating on sculpting and toning your glutes and core. Following the challenging lower body strength workout, elevate your session with a 5 minute stretch.
Wednesday 8:00 AM EST | Strength Glutes & Core 20 | Janet
Wednesday 8:30 AM EST | Stretch LB Stretch 5 | Janet
NEW Lift Heavy
Embrace the challenge in Lift Heavy, a 30-minute upper and lower body class led by Jama and Ryn. Elevate your strength game as you power through this dynamic class, focusing on heavy weights to sculpt both your upper and lower body, fostering resilient strength.
Tuesday 9:00 AM EST | Strength Lower Body 30 | Jama
Thursday 9:00 AM EST | Strength Upper Body 30 | Ryn
NEW Glute Gains
Get ready to have a blast with Reed and Marc in Booty Builder every Tuesday and Friday night! Join us for a cheeky good time as we work on building lower body strength and giving your booty a lift.
Tuesday 4:30 PM EST | Strength Lower 20 | Reed
Tuesday 5:00 PM EST | Strength Glutes 10 | Reed
Friday 4:00 PM EST | Strength Lower 20 | Marc
Friday 4:30 PM EST | Strength Glutes 10 | Marc
NEW Fundamentals
Join Marc for "Fundamentals," a 20-minute total body strength class tailored for beginners, with a primary focus on mastering the essential building blocks of effective exercise. This class is designed to introduce fundamental movements, making it an ideal starting point for those new to fitness or looking to refine their technique.
Saturday 12:00 PM EST | Strength Total Body 20 | Marc
Friday Flow
Spend your Friday with Sam in a calming 20-minute Slow Flow Yoga class, where you'll experience gentle vinyasa poses and relaxation techniques to help you unwind and set a tranquil tone for your weekend.
Friday 6:00 AM EST | Yoga Slow Flow 20 | Sam
Barre Burn
Drawing from pilates, yoga, strength training, and dance, you will combine micro-movements and repetition with a rotating body part focus. Get ready to feel the burn throughout this 8-week program!
Monday 5:30 PM EST | Barre Total Body 30 | Marie
Wednesday 5:30 PM EST | Barre Total Body 30 | Marie
Yoga & Kick
There’s no need to fear, Nikita is here! Every Monday and Friday join Nikita for a body and mind flow, but get ready for the mid week pick me up! Nikita is bringing her passion for kickboxing to the platform!
Monday 11:30 AM EST | Mobility 20 | Nikita
Wednesday 9:30 AM EST | Kickboxing 20 | Nikita
Friday 9:30 AM EST | Yoga Fusion 30 | Nikita
Friday 10:15 AM EST | Stretch Total Body 10 | Nikita
Dumbbell Beats
You bring the (dumb)bells, Nicole will bring the beats! Move your body to the rhythm of the music while toning your body.
Thursday 5:00 PM EST | Strength Arms & Abs 20 | Nicole
Thursday 5:30 PM EST | Strength Total Body 20 | Nicole
Weekend Roundup
No Sunday's scaries here! We're keeping it cute with Reed! Get yourself energized for the week as you work through a total body strength and HIIT class. After working up a sweat, you earn some time to put the love back in your body with a full body stretch.
Sunday 10:00 AM EST | Upper 10 | Reed
Sunday 10:15 AM EST | Lower 10 | Reed
Sunday 10:30 AM EST | Core 10 | Reed
Sunday 10:45 AM EST | Stretch 10 | Reed
Saturday Sweat
Join us every Saturday for an electrifying double dose of fitness euphoria with Saturday Sweat with Marc & Nikita! Ignite your weekend with back-to-back classes designed to sculpt your body, elevate your spirits, and make those endorphins dance.
Saturday 8:30 AM EST | Kickboxing 20 | Nikita
Saturday 9:30 AM EST | Yoga 20 | Nikita
Saturday 11:30 AM EST | Strength 20 | Marc
