Born and raised in Puerto Rico, Xavier Báez first fell in love with movement through martial arts, and he’s been finding new ways to challenge himself and others ever since. He believes fitness should help you feel good, live fully, and keep doing what you love for decades to come. In his classes, expect precise coaching, big personality, and a little tough love. He’ll catch your alignment, ask you to slow down, and somehow make you laugh while your muscles shake. Behind the spice is a thoughtful focus on strength, longevity, and learning when to push and when to breathe and reset. Xavier wants you leaving class feeling stronger, more grounded, and a little surprised by what you just accomplished. Off the reformer, he creates spaces for others to reset and reconnect through movement, holistic practices, and community, with a focus on recovery and nervous system regulation. He also makes time for his own reset. paddleboarding at Florida’s springs, hiking, taking naps under a tree, or dancing it out at an underground rave or music festival. Because dancing counts as movement, too.