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10-Day Boost Challenge: Boost Your Stamina, Boost Your Confidence

10-Day Boost Challenge: Boost Your Stamina, Boost Your Confidence
by Stephanie Hoerner
December 26, 2021
3 min read

Every new year brings with it the ambition to improve yourself by becoming healthier and more fit. 2022 is a great year to commit to a healthy lifestyle and start checking off those fitness goals – but how do you get started without being overwhelmed?

When we focus too much on the perfect plan or if we try to do too much too soon, we often fall off the wagon fairly quickly. To help address this potential problem, our instructors put together challenges to help you accomplish an achievable goal within 10 days.

Focusing too much on perfecting your plan or overloading your plate with too many obligations often leads to abandoning the goal altogether. Our instructors created a more mindful way to tackle your fitness resolutions; all of these challenges can be accomplished in 10 days and are designed to build so you don’t do too much too soon.

The 10-Day Boost challenge is available for Connect BikesEchelon Stride, and Row, as well as off-equipment FitPass classes. So, no matter how you like to work out, there is an option for you! While they were created to be 10-day challenges, each of the on-demand classes can be repeated as many times as you want.


Are you ready to add a boost to your fitness routine and accomplish a tangible goal in 10 days? Let’s get started!


10-Day Boost Challenge on FitPass

Balance your new workout routine with yoga, HIIT, and core strength classes. Learn the basics of yoga, and build up to longer, more intense workouts. 

Text "10-Day Boost on FitPass" over blue sparkly background with FitPass icon

Day 1: HIIT 10 with Michael
Day 2: Beginner Yoga - 10 with Ryn
Day 3: HIIT 10 with Nicole
Day 4: Yoga 20 - Slow Flow with Ryn
Day 5: Strength 10 - Core with Nicole
Day 6: Yoga 20 - Vinyasa with Ryn
Day 7: HIIT + Core 20 with Jaime
Day 8: Yoga 20 - Slow Flow with Ryn
Day 9: HIIT + Core 20 with Jaime
Day 10: Yoga 30 - Vinyasa with Ryn

Available in the on-demand FitPass section of the Echelon Fit app on January 1, 2022.


10-Day Boost Challenge for the Connect Bike

This challenge incorporates Low Impact and Fusion rides that slowly progress in length to help you achieve your endurance goals. 

Text "10-Day Boost for Connect Bike" over blue sparkly background with Connect Bike icon


Day 1: Low Impact 20 with Jama
Day 2: Fusion 20 with Dani
Day 3: Low Impact 20 with Marsha
Day 4: Fusion 20 with Reed
Day 5: Low Impact 20 with Marsha
Day 6: Low Impact 30 with Janet
Day 7: Fusion 20 with Dani
Day 8: Low Impact 30 with Janet
Day 9: Fusion 30 with Reed
Day 10: Endurance 45 with Jama

Available in the on-demand Connect Bike section of the Echelon Fit app on January 1, 2022.


10-Day Boost Challenge for the Echelon Stride

Starting with low-impact walks, this challenge slowly progresses in length to help you achieve your endurance goals. 

Text "10-Day Boost for the Echelon Stride" over blue sparkly background with the Echelon Stride icon

Day 1: Walk 10 with Dani
Day 2: Walk 10 with Nick
Day 3: Walk 20 with Run
Day 4: Intervals 20 with Ashley
Day 5: Walk 20 with Ryn
Day 6: Intervals 20 with Dani
Day 7: Hills Intervals 20 with Nick
Day 8: Walk 20 with Ashley
Day 9: Walk 30 with Nick
Day 10: Rhythm Run 30 with Dani

Available in the on-demand Echelon Stride section of the Echelon Fit app on January 1, 2022.


10-Day Boost Challenge for the Row

Focus on form and build your endurance with 10 days of Low Impact and Fusion rows. 

Text "10-Day Boost for Row" over blue sparkly background with Row icon

 

Day 1: Low Impact 20 with Jaime
Day 2: Low Impact 30 with Amber
Day 3: Fusion 20 with Michael
Day 4: Low Impact 30 with Ryn
Day 5: Low Impact 30 with Amber
Day 6: Fusion 20 with Michael
Day 7:  Low Impact 30 with Ryn
Day 8: Fusion 30 with Jaime
Day 9: Low Impact 30 with Amber
Day 10: Fusion 30 with Jaime

Available in the on-demand Row section of the Echelon Fit app on January 1, 2022.


Start Your Year with a Boost

Don’t wait to get a boost in stamina, confidence, and overall health! Echelon expert instructors created 10-day workout plans — all you have to do is press play. 



New to Echelon? The 10-Day Boost challenges and other exclusive classes are available to Echelon Premier members on the Echelon Fit app. Join the Echelon community and see what you can accomplish in 10 days!