Every new year brings with it the ambition to improve yourself by becoming healthier and more fit. 2022 is a great year to commit to a healthy lifestyle and start checking off those fitness goals – but how do you get started without being overwhelmed?
When we focus too much on the perfect plan or if we try to do too much too soon, we often fall off the wagon fairly quickly. To help address this potential problem, our instructors put together challenges to help you accomplish an achievable goal within 10 days.
Focusing too much on perfecting your plan or overloading your plate with too many obligations often leads to abandoning the goal altogether. Our instructors created a more mindful way to tackle your fitness resolutions; all of these challenges can be accomplished in 10 days and are designed to build so you don’t do too much too soon.
The 10-Day Boost challenge is available for Connect Bikes, Echelon Stride, and Row, as well as off-equipment FitPass classes. So, no matter how you like to work out, there is an option for you! While they were created to be 10-day challenges, each of the on-demand classes can be repeated as many times as you want.
Are you ready to add a boost to your fitness routine and accomplish a tangible goal in 10 days? Let’s get started!
Balance your new workout routine with yoga, HIIT, and core strength classes. Learn the basics of yoga, and build up to longer, more intense workouts.
Available in the on-demand FitPass section of the Echelon Fit app on January 1, 2022.
This challenge incorporates Low Impact and Fusion rides that slowly progress in length to help you achieve your endurance goals.
Available in the on-demand Connect Bike section of the Echelon Fit app on January 1, 2022.
Starting with low-impact walks, this challenge slowly progresses in length to help you achieve your endurance goals.
Available in the on-demand Echelon Stride section of the Echelon Fit app on January 1, 2022.
Focus on form and build your endurance with 10 days of Low Impact and Fusion rows.
Available in the on-demand Row section of the Echelon Fit app on January 1, 2022.
Don’t wait to get a boost in stamina, confidence, and overall health! Echelon expert instructors created 10-day workout plans — all you have to do is press play.
New to Echelon? The 10-Day Boost challenges and other exclusive classes are available to Echelon Premier members on the Echelon Fit app. Join the Echelon community and see what you can accomplish in 10 days!