We all have fitness goals that we wish we could achieve, but defining what those ambitions are or how to accomplish them can be challenging.
We outlined the five steps of the goal-setting process that you need to help you on your fitness journey.
It is normal to struggle with reaching your performance goals, but you can achieve your goals with the right action plan.
Make sure your goal is specific, measurable, small enough to be realistic, and attainable with your current resources. After you have defined your goal, make a plan that includes an end date and can be implemented as a workout routine. Once you have taken these steps, you are ready to start achieving your personal goals.
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