Discover the Latest Echelon FitPass Programs – Phase 3

We’re bringing even more variety to your fitness journey with four brand-new FitPass programs! Whether you’re looking to build strength, sculpt your glutes, enhance flexibility with Pilates, or fire up your core, these programs are designed to help you reach your goals. Led by expert Echelon instructors, each program offers targeted workouts in short, effective sessions you can easily fit into your schedule. Let’s dive into what’s new!

Strength Basics with Dani

Beginner Program | 7 Days | 10-Minute Classes
Equipment: Dumbbells, Bench

If you’re new to strength training or looking to refine your technique, this 7-day program is the perfect place to start. Strength Basics with Dani introduces foundational strength movements, emphasizing proper form and alignment to help you build confidence and prevent injury. Each session targets a different muscle group, ensuring a full-body approach to strength development.

What to Expect:

• Day 1: Introduction to Strength – Learn fundamental movements like squats, hinges, push-ups, and rows.

• Day 2: Lower Body – Master squats, lunges, and glute-focused exercises.

• Day 3: Upper Body – Develop arm, chest, and back strength with push-ups, rows, and presses.

• Day 4: Core – Engage your midsection with planks and Russian twists.

• Day 5: Deadlifts & Lunges – Strengthen the lower body with controlled, functional movements.

• Day 6: Upper Body – Focus on biceps, triceps, and shoulders.

• Day 7: Core – Challenge your abs with bicycle crunches, leg lifts, and hollow holds.

This structured plan ensures you build a solid foundation for long-term strength training success.

5-Day Booty Burn with Reed

Beginner Program | 5 Days | 5-20 Minute Classes
Equipment: Ankle Weights, Dumbbells, Mini Band

Looking to sculpt and strengthen your glutes? The 5-Day Booty Burn program with Reed is designed to activate, challenge, and tone your lower body using a mix of strength and cardio. With progressive workouts, this program helps you build endurance and definition in your glutes while improving overall lower-body strength.

What to Expect:

• Day 1: Glute Activation – Wake up your muscles with banded glute bridges, clamshells, and lateral walks.

• Day 2: Standing Glute Burn – Use ankle weights for standing kickbacks and leg lifts.

• Day 3: Strength & Resistance – Squats, deadlifts, lunges, and glute bridge pulses for power and endurance.

• Day 4: Cardio Glutes – Banded squat jumps, high knees, and lunges keep your heart rate up.

• Day 5: Booty Burn Circuit – A 20-minute full glute workout combining strength and cardio.

This program is perfect for anyone looking to build a stronger, more sculpted lower body.

Pilates Essentials with Marc

Beginner Program | 5 Days | 10-30 Minute Classes
Equipment: Mat

If you’re new to Pilates or looking for a refreshing way to strengthen your core, the Pilates Essentials program with Marc is a great fit. This 5-day series focuses on foundational Pilates movements, core engagement, flexibility, and full-body mobility, helping you move with greater strength and alignment.

What to Expect:

• Day 1: Warm-Up – Introduction to Pilates breathing, spinal articulation, and core activation.

• Day 2: Core Foundations – Build core strength with classic Pilates movements like the Ab Series.

• Day 3: Posterior Power – Strengthen your back, glutes, and hamstrings.

• Day 4: Full Body Alignment – Improve flexibility, posture, and mobility.

• Day 5: Full Flow – Bring it all together in a dynamic full-body Pilates session.

This program is ideal for beginners looking to enhance flexibility, core strength, and body awareness.

7 Days of Abs with Dani

Intermediate Program | 7 Days | 5-10 Minute Classes
Equipment: Dumbbells

Get ready to fire up your core with 7 Days of Abs! This program is designed to progressively challenge your abdominal muscles with short yet intense workouts that engage all areas of your core. Each day brings a new focus to help build strength, endurance, and stability.

What to Expect:

• Day 1: Core Foundations – Build engagement and control with crunches, heel taps, and modified planks.

• Day 2: Oblique Focus – Strengthen your side abs with Russian twists, side planks, and bicycle crunches.

• Day 3: Lower Abs – Target lower abdominals with leg raises and reverse crunches.

• Day 4: Plank Variations – Boost core endurance with different plank positions.

• Day 5: Full Core – A total ab workout featuring V-ups, mountain climbers, and leg holds.

• Day 6: Upper Abs & Obliques – Work on crunch pulses, side crunches, and sprinter sit-ups.

• Day 7: Abs Finisher – A high-intensity session to leave your core burning!

This program is a great way to develop stronger, more defined abs while improving stability and core endurance.

Start Your FitPass Journey Today!

With these exciting new FitPass programs, you can stay motivated and work toward your fitness goals in a way that fits your schedule. Whether you're strengthening, toning, or improving flexibility, our expert-led programs provide the guidance and structure you need to succeed.

Find these programs now in the Echelon Fit app and start your next challenge today!