FitPass Winter Series: November - December
The next 8- week series' reason behind programming is to focus on the importance of building strength, power, and agility with our Strength and HIIT workouts while balancing out the intensity with our low impact Yoga, Pilates, Barre, and Stretch classes. This creates an overall well-balanced and sustainable class schedule to make a stronger and more powerful YOU!
Low Impact, High Energy
Low Impact, Big Results! These strength classes are meant to challenge the body, but be easy on the joints. Designed for longevity.
Tuesday, 8 AM ET | Strength 20 - Lower Body | Jama
Wednesday, 8 AM ET | Strength 20 - Total Body | Janet
Thursday, 8 AM ET | Strength 20 - Lower Body | Ryn
Recommended Equipment: 2 sets of Dumbbells, Bench
Strength for Yogis
Yogis know that flexibility with strength is the ultimate combination for strong joints and clean postures. This combination of banded strength classes with Jama and Yoga classes with Ryn will give you a strong foundation for a rejuvenating practice.
Tuesday, 10 AM ET | Strength 20 | Jama
Wednesday, 10 AM ET | Vinyasa Yoga 30 | Ryn
Thursday, 10 AM ET | Restorative Yoga 30 | Ryn
Recommended Equipment: Mini band, Long band, Yoga blocks
The Daily Sweat
Get stronger every day hitting strength, HIIT, and stretching for a well-rounded daily fitness routine!
Monday, 11 AM ET | Lower (glutes, hamstrings) 20 Mobility Monday | Jaime
Monday, 11:30 AM ET | Mobility Express 10 | Jaime
Tuesday, 11 AM ET | Upper (chest, back) 20 | Nicole
Tuesday, 11:30 AM ET | HIIT 10 | Nicole
Wednesday, 11 AM ET | Lower (quads, inner/outer thighs) 20 | Ryn
Wednesday, 11:30AM ET | Stretch 10 | Ryn
Thursday, 11 AM ET | Upper (bis, tris, shoulders) 20 | Eden
Thursday, 11:30 AM ET | Plank Progression 2.0 10 | Eden
Friday, 11 AM ET | Total Body 20 | Nicole
Friday, 11:30 AM ET | Stretch 10 | Nicole
Recommended Equipment: 2 Sets of Dumbbells
Barre Burn
Drawing from pilates, yoga, strength training, and dance, this series combines micro-movements and repetition with a rotating focus on different body parts. Get ready to feel the burn throughout this 8-week program!
Tuesday, 12:30 PM ET | Barre 20 - HIIT | Marsha
Tuesday, 1 PM ET | Barre 30 - Rotate UB / LB | Marsha
Thursday, 12:30 PM ET | Barre 20 - Core| Marsha
Thursday, 1 PM ET | Barre 30 - Total Body || Marsha
Recommended Equipment: Barre
One and Done
Push your body to the next level using strength training intermixed with aerobic activity for a total body burn during and after class!
Wednesday, 6 AM ET | Strength Total Body 30 | Janet
Pure Strength
Build pure strength with Janet to muscle up and feel and look your best!
Wednesday, 7 AM ET | Strength 10 - Upper Body | Janet
Wednesday, 7:15 AM ET | Strength 10 - Core | Janet
Wednesday, 7:30 AM ET | Strength 10 - Lower Body | Janet
Recommended Equipment: 1 Set of Dumbbells, Long resistance band
Kettlebells Ring, Are You Listening?
Kettlebells ring, are you listening... Snow isn't glistening just yet, but our kettlebells are! Basics classes give you the foundation to go strong. Combine these classes with Ryn's Athletic Yoga to help optimize your range of motion and movement patterns.
Monday, 6 AM ET | Kettlebell Basics 10 | Michael
Monday, 6:15 AM ET | Strength 30 - Total Body | Michael
Tuesday, 9 AM ET | Kettlebell Basics 20 - Upper Body | Jama
Wednesday, 9 AM ET | Kettlebell Basics 20 - Lower Body | Ryn
Recommended Equipment: Kettlebells
All In
Get ready to give it your all! Jaime's goal is to push you to double down and go all in for 30 mins. It will be intense, but you will come out stronger. You can do it!
Monday, 8AM ET | Strength 30 - HIIT and Core | Jaime
Recommended Equipment: 1 Set of Dumbbells, 1 Medicine Ball
Power Pyramid
Bring the heat in this pyramid-style workout with Nicole.
Monday, 1 PM ET | Strength 20 - Rotate Arms & Abs, Glutes & Thighs, Total Body | Nicole
Recommended Equipment: 2 Sets of Dumbbells
New to Echelon? Our FitPass classes are available with Echelon Premier Membership and FitPass Membership. Join our community and see how equipment-free classes can help you reach your fitness goals.
