Made To Move
By Lindsay Kaplan Here’s the truth: I eat the cookies. I eat the gingerbread house candy. I eat Auntie Faith’s cannoli dip and I enjoy every single bite. For me, staying overly restricted during the most joyful time of the...
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By Lindsay Kaplan Let’s be real, November hits, and suddenly it’s pie, parties, travel, and to-do lists a mile long. Your routine? Yeah, that starts feeling like a distant memory. Here’s the thing: consistency doesn’t have to mean perfection. It...
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By Nicole Griffin.The other day it was freezing in Chattanooga. One of those rude, fast-forward moments where fall skips the slow fade and suddenly you’re standing in winter. I needed to dig out my heavier coats, so I went searching...
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By Ryn Tucker As Thanksgiving approaches, we’re surrounded by messages of gratitude. We’re encouraged to have grateful hearts and celebrate time spent with loved ones. However, there’s one area we often forget to appreciate: our own fitness journey. It...
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Your Next Level Starts Now For Echelon members, or those looking to start their fitness journey, this season is the perfect opportunity to upgrade your home gym that expands your training options. 1. Different Equipment, Different Results Your body is...
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