Made To Move
By Jama Oliver | Probably Sweating While You Read This Let’s set the scene: It’s summer. The kids are out of school, you’re living on popsicles and sunscreen, your inbox is rebelling, and somehow, you’re supposed to “prioritize self-care.” Cool....
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Summer brings longer days, hotter workouts, and more time spent outdoors. For Echelon members pushing themselves on a connect bike, or squeezing in recovery sessions with Echelon FitPass — there’s no better time to level up your nutrition alongside your workouts. You’ve already committed...
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Written by Triathlete and Multisport Coach, Nick Brooks In the world of connected fitness, progress isn’t just about pushing harder—it’s also about smarter recovery. At Echelon, we’re committed to providing not only world-class workout experiences, but also the tools and...
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Friendship and fitness are a powerful duo—and the Echelon community is living proof. From sharing milestones to encouraging each other in class chats and online groups, working out with others can make a big difference in both your mindset and...
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Written by Echelon Instructor Ryn High-Intensity Interval Training (HIIT) can be a lot of fun, but it pushes your body to the limit. That’s why recovery is just as important as the workout itself. Balanced recovery includes, but is not...
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