Made To Move
Winter is the season of fresh starts—and what you put on your plate can be just as powerful as the workouts you log. Winter produce is packed with nutrients, budget-friendly, and perfect for cozy, nourishing meals that support your fitness...
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How to restart your fitness goals in 2026—and make them stick Life happens. Schedules get busy, motivation dips, routines fall apart. For many people, the hardest part of fitness isn’t starting once—it’s starting again. At Echelon Fitness, we believe beginning...
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By Maribel Maignan, Echelon Instructor. January is one of the most exciting times in fitness. Gyms are full, motivation is high, and people are finally choosing themselves again. As an instructor, I love seeing that energy walk through the door....
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Because readiness isn’t required. Action is. If you’ve ever thought, “I’ll start when I feel more motivated,” you’re not alone. Most people wait for the perfect time, the perfect energy level, or the perfect mindset to begin a fitness routine....
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Consistency + Small Wins = Big Results Whether you’re just getting started or are deep into your fitness journey, it’s easy to fixate on that finish line—the dream weight, personal record, or race day. But at Echelon Fitness, we know...
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