Made To Move
By Nicole Griffin, Echelon Instructor. Perfect Workouts Are Overrated Perfect workouts are overrated. And honestly? Exhausting. Progress isn’t a straight line, it’s messy, kind of like a doodle. Some days you feel strong and energized. Other days the same weight...
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By Joey Mencia, Echelon Instructor. Our Workout Routines: How to Build a Plan That Actually Works Designing a workout routine can feel overwhelming, especially if you’re just kicking off your fitness journey or dusting off the gym shoes after a...
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By Marc Penna, Echelon Instructor. Starting something new is exciting, but it can also feel a little intimidating. If you are brand new to Echelon, or even brand new to fitness in general…WELCOME! We are so happy to be here...
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By Maribel Maignan, Echelon Instructor When most people think about exercise, they think about physical results. Weight loss. Muscle tone. Endurance. Strength. But one of the most powerful benefits of movement has nothing to do with how your body looks...
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By Adriel Solo, Echelon Instructor We’ve all heard it before: “Just be consistent.” Consistency, consistency, consistency. But if we’re being real… what does that actually mean when it comes to fitness? Does it mean going super hard in every workout?...
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