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Reflect Fall Series: September to October

Reflect Fall Series: September to October
by Echelon Contributor
September 02, 2022
4 min read

The Reflect Seasonal Series offers a variety of 8-week programs designed to motivate you and bring consistency to your workouts week to week.Every 8 weeks we will launch an updated series, so your fitness journey is always filled with fresh content and new challenges!

Strength Bootcamp

Restore and recharge with Ryn! This features a mix of yoga styles and flows that fit into any time of the day. 

Monday, 6:15 AM ET | Strength 20 - Arms & Abs | Dani

Wednesday, 6:45 AM ET | Strength 20 - Total Body | Sam

Friday, 6:30 AM ET | Strength 20 - Glutes & Thighs | Ashley

 

Tabata Be Kidding Me 

Improve speed and strength with this half-paced, tabata-style cardio workout that is 20 seconds on with a 10 second rest.

Thursday, 8:00 AM ET | HIIT 20 | Dani

Friday, 8:00 AM ET | HIIT 30 | Ashley

 

Quick Core & Glutes 

This targeted workout will challenge you with the perfect pairing between core and lower body strength exercises.

Monday, 7:15 AM ET | Strength 20 - Core & Glutes | Mari

Wednesday, 7:15 AM ET | Strength 20 - Core & Glutes | Sam

Friday, 7:00 AM ET | Strength 20 - Core & Glutes | Sam

 

Fall Fitness Challenge

Fall into your best fitness routine with this total-body circuit. Join us live for a daily dose of strength, HIIT, core, and recovery.

Monday, 9:00 AM ET | Strength 20 - Upper Body | Sam

Monday, 9:30 AM ET | Stretch 10 - Upper Body | Sam


Tuesday, 9:00 AM ET | Strength 20 - Lower Body | Mari

Tuesday, 9:30 AM ET | Stretch 10 - Lower Body | Mari


Wednesday, 9:00 AM ET | Strength 20 - Chest & Back| Lindsay

Wednesday, 9:30 AM ET | Stretch 10 - Upper Body | Lindsay

Thursday, 9:00 AM ET | Strength 20 - Glutes & Thighs | Reed 

Thursday, 9:30 AM ET | Stretch 10 - Lower Body | Reed

Recommended Equipment: Dumbbells

 

Barre Burn

Drawing from pilates, yoga, strength training, and dance — you will combine micro-movements and repetition with a rotating body part focus. Get ready to feel the burn!

Monday, 8:00 AM ET | Barre 20 - Core | Mari

Wednesday, 8:00 AM ET | Barre 30 – Upper & Lower Body | Mari

Thursday, 5:15 PM ET | Barre 20 - HIIT | Mari

Friday, 5:15 PM ET | Barre 30 - Total Body | Mari

Recommended Equipment: Ballet Bar or Chair

 

Recharge

Restore and recharge with Ryn! This features a mix of yoga styles and flows that fit into any time of the day. 

Monday, 10:00 AM ET | Yoga 24 - Vinyasa | Ryn

Monday, 11:00 AM ET | Yoga 20 - Slow Flow | Nikita

Monday, 11:30 AM ET | Yoga 30 - Athletic | Nikita


Wednesday, 6:15 AM ET | Yoga 20 - Vinyasa | Sam

Wednesday, 11:00 AM ET | Yoga 20 - Slow Flow | Nikita

Wednesday, 11:30 AM ET | Yoga 30 - Athletic | Nikita


Friday, 6:00 AM ET | Yoga 20 - Vinyasa | Sam

Friday, 10:00 AM ET | Yoga 20 - Restorative | Nikita

Recommended Equipment: Yoga Mat and Yoga Blocks (optional)

 

Rock Solid

Build a rock solid foundation with this combo of classes that combine the best of strength training and core!

Monday, 5:15 PM ET | Strength 20 - Upper Body | Ashley

Monday, 5:45 PM ET | Core 10 - Upper Body | Ashley


Tuesday, 5:15 PM ET | Strength 20 - Lower Body | Reed

Tuesday, 5:45 PM ET | Core 10 - Lower Body | Reed


Wednesday, 5:15 PM ET | Strength 20 - Upper Body | Ashley

Wednesday, 5:45 PM ET | Core 10 - Upper Body | Ashley

 

Fear The Bun Bootcamp

If you have been looking for the ultimate challenge, get ready to go BIG! This is 20 minutes of heart pumping, muscle shaking strength training that is meant to make you breathless. Start at your own pace, get better, get faster, and Fear the Bun (a.k.a. Lindsay)!

Tuesday, 11:00 AM ET | Strength 20 - Total Body | Lindsay

Tuesday, 11:30 AM ET | Strength 10 - Stretch | Lindsay

Thursday, 11:00 AM ET | Strength 20 - Total Body | Lindsay

Thursday, 11:30 AM ET | Strength 10 - Active Recovery | Lindsay

Recommended Equipment: Dumbbells

 

Back to Basics

Bring it back to the basics with this total-body strength class specifically designed for beginners!

Tuesday, 10:00 AM ET | Strength 20 - Total Body | Mari

Thursday, 10:00 AM ET | Strength 20 - Total Body | Reed

Friday, 8:45 AM ET | Strength 20 - Total Body | Nikita

Recommended Equipment: Dumbbells

 

Kettlebell Basics

Cover the basics, get a great workout, and learn the best recovery methods surrounding kettlebells.

Wednesday, 12:45 PM ET | Kettlebell 10 - Basics | Jaime 

Wednesday, 1:00 PM ET | Kettlebell 20 - Lower Body | Jaime

Friday, 12:45 PM ET | Kettlebell 10 - Basics | Jaime

Friday, 1:00 PM ET | Kettlebell 20 - Upper Body | Jaime

Recommended Equipment: Kettlebell

 

8 O’Clock Rock

Start your Tuesday mornings with a 20-minute upper body strength workout!

Tuesday, 8:00 AM ET | Arms & Abs 20 | Sam

 

Pilates

Tuesday, 12:00 PM ET | Pilates 30 - Lower Body | Marie

Thursday, 12:00 PM ET | Pilates 30 - Upper Body | Marie

 

Boxing Bootcamp

Tuesday, 6:45 PM ET | Boxing 30 | Dani

 

Power Circuit

Quick and easy strength training workouts designed to build upon your other workouts during the week!

Thursday, 6:45 PM ET | Total Body 30 | Ashley

Thursday, 7:30 PM ET | Stretch 10 | Ashley

 

Strength

Saturday, 9:30 AM ET | Strength 20 - Total Body | Sam

 

HIIT It!

Sunday, 9:00 AM ET | HIIT 20 | Dani

 

EMOM Challenge

Sunday, 9:30 AM ET | Strength 10 - Upper Body, Lower Body & Core | Dani

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