Reflect Fall Series: September to October
The Reflect Seasonal Series offers a variety of 8-week programs designed to motivate you and bring consistency to your workouts week to week. Every 8 weeks we will launch an updated series, so your fitness journey is always filled with fresh content and new challenges!
Strength Bootcamp
Restore and recharge with Ryn! This features a mix of yoga styles and flows that fit into any time of the day.
Monday, 6:15 AM ET | Strength 20 - Arms & Abs | Dani
Wednesday, 6:45 AM ET | Strength 20 - Total Body | Sam
Friday, 6:30 AM ET | Strength 20 - Glutes & Thighs | Ashley
Tabata Be Kidding Me
Improve speed and strength with this half-paced, tabata-style cardio workout that is 20 seconds on with a 10 second rest.
Thursday, 8:00 AM ET | HIIT 20 | Dani
Friday, 8:00 AM ET | HIIT 30 | Ashley
Quick Core & Glutes
This targeted workout will challenge you with the perfect pairing between core and lower body strength exercises.
Monday, 7:15 AM ET | Strength 20 - Core & Glutes | Mari
Wednesday, 7:15 AM ET | Strength 20 - Core & Glutes | Sam
Friday, 7:00 AM ET | Strength 20 - Core & Glutes | Sam
Fall Fitness Challenge
Fall into your best fitness routine with this total-body circuit. Join us live for a daily dose of strength, HIIT, core, and recovery.
Monday, 9:00 AM ET | Strength 20 - Upper Body | Sam
Monday, 9:30 AM ET | Stretch 10 - Upper Body | Sam
Tuesday, 9:00 AM ET | Strength 20 - Lower Body | Mari
Tuesday, 9:30 AM ET | Stretch 10 - Lower Body | Mari
Wednesday, 9:00 AM ET | Strength 20 - Chest & Back| Lindsay
Wednesday, 9:30 AM ET | Stretch 10 - Upper Body | Lindsay
Thursday, 9:00 AM ET | Strength 20 - Glutes & Thighs | Reed
Thursday, 9:30 AM ET | Stretch 10 - Lower Body | Reed
Recommended Equipment: Dumbbells
Barre Burn
Drawing from pilates, yoga, strength training, and dance — you will combine micro-movements and repetition with a rotating body part focus. Get ready to feel the burn!
Monday, 8:00 AM ET | Barre 20 - Core | Mari
Wednesday, 8:00 AM ET | Barre 30 – Upper & Lower Body | Mari
Thursday, 5:15 PM ET | Barre 20 - HIIT | Mari
Friday, 5:15 PM ET | Barre 30 - Total Body | Mari
Recommended Equipment: Ballet Bar or Chair
Recharge
Restore and recharge with Ryn! This features a mix of yoga styles and flows that fit into any time of the day.
Monday, 10:00 AM ET | Yoga 24 - Vinyasa | Ryn
Monday, 11:00 AM ET | Yoga 20 - Slow Flow | Nikita
Monday, 11:30 AM ET | Yoga 30 - Athletic | Nikita
Wednesday, 6:15 AM ET | Yoga 20 - Vinyasa | Sam
Wednesday, 11:00 AM ET | Yoga 20 - Slow Flow | Nikita
Wednesday, 11:30 AM ET | Yoga 30 - Athletic | Nikita
Friday, 6:00 AM ET | Yoga 20 - Vinyasa | Sam
Friday, 10:00 AM ET | Yoga 20 - Restorative | Nikita
Recommended Equipment: Yoga Mat and Yoga Blocks (optional)
Rock Solid
Build a rock solid foundation with this combo of classes that combine the best of strength training and core!
Monday, 5:15 PM ET | Strength 20 - Upper Body | Ashley
Monday, 5:45 PM ET | Core 10 - Upper Body | Ashley
Tuesday, 5:15 PM ET | Strength 20 - Lower Body | Reed
Tuesday, 5:45 PM ET | Core 10 - Lower Body | Reed
Wednesday, 5:15 PM ET | Strength 20 - Upper Body | Ashley
Wednesday, 5:45 PM ET | Core 10 - Upper Body | Ashley
Fear The Bun Bootcamp
If you have been looking for the ultimate challenge, get ready to go BIG! This is 20 minutes of heart pumping, muscle shaking strength training that is meant to make you breathless. Start at your own pace, get better, get faster, and Fear the Bun (a.k.a. Lindsay)!
Tuesday, 11:00 AM ET | Strength 20 - Total Body | Lindsay
Tuesday, 11:30 AM ET | Strength 10 - Stretch | Lindsay
Thursday, 11:00 AM ET | Strength 20 - Total Body | Lindsay
Thursday, 11:30 AM ET | Strength 10 - Active Recovery | Lindsay
Recommended Equipment: Dumbbells
Back to Basics
Bring it back to the basics with this total-body strength class specifically designed for beginners!
Tuesday, 10:00 AM ET | Strength 20 - Total Body | Mari
Thursday, 10:00 AM ET | Strength 20 - Total Body | Reed
Friday, 8:45 AM ET | Strength 20 - Total Body | Nikita
Recommended Equipment: Dumbbells
Kettlebell Basics
Cover the basics, get a great workout, and learn the best recovery methods surrounding kettlebells.
Wednesday, 12:45 PM ET | Kettlebell 10 - Basics | Jaime
Wednesday, 1:00 PM ET | Kettlebell 20 - Lower Body | Jaime
Friday, 12:45 PM ET | Kettlebell 10 - Basics | Jaime
Friday, 1:00 PM ET | Kettlebell 20 - Upper Body | Jaime
Recommended Equipment: Kettlebell
8 O’Clock Rock
Start your Tuesday mornings with a 20-minute upper body strength workout!
Tuesday, 8:00 AM ET | Arms & Abs 20 | Sam
Pilates
Tuesday, 12:00 PM ET | Pilates 30 - Lower Body | Marie
Thursday, 12:00 PM ET | Pilates 30 - Upper Body | Marie
Boxing Bootcamp
Tuesday, 6:45 PM ET | Boxing 30 | Dani
Power Circuit
Quick and easy strength training workouts designed to build upon your other workouts during the week!
Thursday, 6:45 PM ET | Total Body 30 | Ashley
Thursday, 7:30 PM ET | Stretch 10 | Ashley
Strength
Saturday, 9:30 AM ET | Strength 20 - Total Body | Sam
HIIT It!
Sunday, 9:00 AM ET | HIIT 20 | Dani
EMOM Challenge
Sunday, 9:30 AM ET | Strength 10 - Upper Body, Lower Body & Core | Dani
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