Made To Move

A Guide to Boosting Your Mental Health With Yoga
As well as the physical benefits of improved flexibility, balance and strength, there are a range of psychological benefits that can be achieved through practicing yoga. From reduced stress to relieved symptoms of depression, yoga is a popular form of...
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Reflect Winter Series: November - December
The next 8-week series' reason behind programming is to focus on the importance of building strength, power, and agility with our Strength and HIIT workouts while balancing out the intensity with our low impact Yoga, Pilates, Barre, and Stretch classes....
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Reflect Fall Series: September to October

The ReflectĀ SeasonalĀ Series offers a variety of 8-week programs designed to motivate you and bring consistency to your workouts week to week.Ā Every 8 weeks we will launch an updated series, so your fitness journey is always filled with fresh content and new challenges!

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Reflect Summer Series: May to July
The Reflect Seasonal Series offers a variety of 8-week programs designed to motivate you and bring consistency to your workouts week to week. Every 8 weeks we will refresh each series, so your fitness journey is always filled with fresh content and new challenges!
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