Made To Move
In order to ensure the quality of your Reflect experience and maintain the safety of your equipment, it is important to adhere to a regular maintenance schedule. The following tasks should be completed on a daily, weekly, monthly, and yearly basis:...
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Kickstart your fitness journey at home, or switch up your current exercise regime with smart equipment that is guaranteed to challenge you. A fitness mirror is the perfect addition to any home workout. With access to your very own personal...
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As well as the physical benefits of improved flexibility, balance and strength, there are a range of psychological benefits that can be achieved through practicing yoga. From reduced stress to relieved symptoms of depression, yoga is a popular form of...
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The next 8-week series' reason behind programming is to focus on the importance of building strength, power, and agility with our Strength and HIIT workouts while balancing out the intensity with our low impact Yoga, Pilates, Barre, and Stretch classes....
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The Reflect Seasonal Series offers a variety of 8-week programs designed to motivate you and bring consistency to your workouts week to week. Every 8 weeks we will launch an updated series, so your fitness journey is always filled with fresh content and new challenges!