Reflect Summer Series: May to July
The Reflect Seasonal Series offers a variety of 8-week programs designed to motivate you and bring consistency to your workouts week to week. Every 8 weeks we will refresh each series, so your fitness journey is always filled with fresh content and new challenges!
Strong in 20
20-minute classes designed to push your body to the next level using strength training intermixed with aerobic activity for a total body burn during and after class.
Monday, 6:15 AM ET | Strong in 20 - Strength | Dani
Wednesday, 6:45 AM ET | Strong in 20 - Strength | Sam
Friday, 6:30 AM ET | Strong in 20 - Strength | Ashley
Recommended Equipment: Dumbbells and Mini Band
Strong in 30
30-minute classes designed to push your body to the next level using strength training intermixed with aerobic activity for a total body burn during and after class.
Tuesday, 10:00 AM ET | Strong in 30 - Strength | Mari
Recommended Equipment: Dumbbells and Mini Band
Quick HIIT
Quick HIIT is for those mornings when you need to maximize your time. This series of high-intensity total body workouts combine intermittent bursts of vigorous activity mixed with periods of rest to maximize the cardiovascular system.
Monday, 7:15 AM ET | Quick HIIT 20 | Mari
Wednesday, 7:15 AM ET | Quick HIIT 30 | Sam
Thursday, 9:00 AM ET | Quick HIIT 20 | Reed
Friday, 7:00 AM ET | Quick HIIT 20 | Sam
Recommended Equipment: Dumbbells and Mini Band
Total Body Barre
Drawing from pilates and dance, you will combine micro-movements and repetition with a rotating body part focus. Get ready to feel the burn throughout this 8-week program!
Monday, 8:00 AM ET | Total Body Barre 30 | Mari
Wednesday, 8:00 AM ET | Total Body Barre 30 | Mari
Friday, 5:15 PM ET | Total Body Barre 30 | Mari
Recommended Equipment: Dumbbells, Mini Band, Ankle Weights, and Ballet Barre or Chair
Move It! Circuit
Move it! are three 10-minute classes structured to be taken back to back or on their own to give you that extra little kick you need to jump-start your morning! This is the perfect balance between core work, strength training, and stretching.
Monday, 9:00 AM ET | Move It! 10 - Strength, Core | Mari
Monday, 9:15 AM ET | Move It! 10 - Strength, Lower Body | Mari
Monday, 9:30 AM ET | Move It! 10 - Active Recovery | Mari
Wednesday, 9:00 AM ET | Move It! 10 - Strength, Core | Lindsay
Wednesday, 9:15 AM ET | Move It! 10 - Strength, Upper Body | Lindsay
Wednesday, 9:30 AM ET | Move It! 10 - Stretch | Lindsay
Recommended Equipment: Dumbbells, Mini Band, and Resistance Cord
Fit and Flow
For the yogi who thrives on moving fast and loves a challenge this eight-week series is for you! Nikita will lead you through a faster-paced vinyasa yoga practice linking breath with movement while building strength, cardio, flexibility, and balance.
Monday, 11:00 AM ET | Fit and Flow 20 - Athletic | Nikita
Wednesday, 11:00 AM ET | Fit and Flow 20 - Athletic | Nikita
Friday, 10:00 AM ET | Fit and Flow 20 - Athletic | Nikita
Recommended Equipment: Yoga Mat
Strong and Flexy Circuit
The perfect combination of strength meets HIIT. You’ll focus on exercises that build your strength and endurance without sacrificing your mobility. Stick around for all three 10-minute classes to get the full experience!
Monday, 12:45 PM ET | Strong and Flexy 10 - Strength, Upper Body | Nicole
Monday, 1:00 PM ET | Strong and Flexy 10 - Strength, Lower Body | Nicole
Monday, 1:15 PM ET | Strong and Flexy 10 - HIIT | Nicole
Wednesday, 12:45 PM ET | Strong and Flexy 10 - Strength, Upper Body | Jaime
Wednesday, 1:00 PM ET | Strong and Flexy 10 - Strength, Lower Body | Jaime
Wednesday, 1:15 PM ET | Strong and Flexy 10 - HIIT | Jaime
Friday, 12:45 PM ET | Strong and Flexy 10 - Strength, Upper Body | Jaime
Friday, 1:00 PM ET | Strong and Flexy 10 - Strength, Lower Body | Jaime
Friday, 1:15 PM ET | Strong and Flexy 10 - Strength, Core | Jaime
Recommended Equipment: Dumbbells and Resistance Cord
Everyone’s an Athlete
Whether it's casual kickball with friends, or sprinting to the world championship title, everyone has a little athlete on the inside. These classes focus on incorporating athletic drills with strength and HIIT intervals to keep you moving at your peak.
Monday, 5:15 PM ET | Everyone’s an Athlete 20 - HIIT | Ashley
Wednesday, 5:15 PM ET | Everyone’s an Athlete 20 - HIIT | Ashley
Recommended Equipment: Dumbbells
8 O’Clock Rock
Get ready to rock your weights at 8 O’Clock! Dani is going to be leading you through 20 minutes of strength training.
Tuesday, 8:00 AM ET | 8 O’Clock Rock 20 - Strength | Sam
Thursday, 8:00 AM ET | 8 O’Clock Rock 20 - Strength | Dani
Recommended Equipment: Dumbbells and Mini Band
Pilates Plus
This class is a low-impact Pilates workout that strengthens and lengthens your core muscles while improving posture and flexibility. (lights weights optional)
Tuesday, 12:00 PM ET | Pilates Plus 30 | Marie
Thursday, 12:00 PM ET | Pilates Plus 30 | Marie
Recommended Equipment: Dumbbells and Mini Band
HIIT It!
Build stamina and challenge yourself with these fast-paced HIIT workouts. Get ready to HIIT IT!
Tuesday, 5:15 PM ET | HIIT It! 20 | Reed
Thursday, 7:00 AM ET | HIIT It! 20 | Jaime
Sunday, 9:00 AM ET | HIIT It! 20 | Dani
Recommended Equipment: Dumbbells
Keep It Cute w/ Reed
Thursday at 10 am is where it’s at! 30 minutes of strength training with Reed to keep you feeling cute.
Thursday, 10:00 AM ET | Keep It Cute 30 - Strength | Reed
Recommended Equipment: Dumbbells
Tuesday & Thursday Roundup
On Tuesdays and Thursdays, the bun means business! This three-part circuit with Lindsay is meant to be taken back to back and combines full body strength training with bodyweight cardio.
Tuesday, 11:00 AM ET | Tuesday Roundup 10 - Strength | Lindsay
Tuesday, 11:15 AM ET | Tuesday Roundup 10 - Strength | Lindsay
Tuesday, 11:30 AM ET | Tuesday Roundup 10 - Bodyweight | Lindsay
Thursday, 11:00 AM ET | Thursday Roundup 10 - Strength | Lindsay
Thursday, 11:15 AM ET | Thursday Roundup 10 - Strength | Lindsay
Thursday, 11:30 AM ET | Thursday Roundup 10 - Bodyweight | Lindsay
Recommended Equipment: Dumbbells and Resistance Cord
HIIT the Barre
Take your Barre workout to the next level. This series combines the intensity you crave in a HIIT workout with the same muscle burn you love from traditional Barre.
Tuesday, 9:00 AM ET | Barre HIIT 20 | Mari
Thursday, 5:15 PM ET | Barre HIIT 20 | Mari
Recommended Equipment: Dumbbells, Mini Band, and Ballet Barre or Chair
Sunrise Salutation
Wake up early and flow with Sam! This is the perfect way to set your intentions and jump-start your day.
Wednesday, 6:15 AM ET | Yoga 20 - Vinyasa | Sam
Thursday, 5:15 PM ET | Yoga 20 - Slow Flow | Sam
Recommended Equipment: Yoga Mat and Yoga Blocks (optional)
EMOM Challenge
The perfect way to cap your week and check your progress. You will do a series of exercises “Every Minute, On the Minute.” How many rounds can you get through before time is called!
Sunday, 9:30 PM ET | EMOM Challenge 10 | Dani
Recommended Equipment: Dumbbells
Start Your Summer With Reflect!
Reflect Fitness Mirrors offer a diverse array of classes, so no matter your mood, you are sure to find what moves you. Try a class that could become your new favorite workout!
—
New to Echelon? Our Reflect classes are available with the Echelon Premier Membership on Reflect Fitness Mirrors. Join our community and see how Reflect classes can help you reach your fitness goals.
