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Reflect Summer Series: May to July

Reflect Summer Series: May to July
by Stephanie Hoerner
May 19, 2022
5 min read

The Reflect Seasonal Series offers a variety of 8-week programs designed to motivate you and bring consistency to your workouts week to week. Every 8 weeks we will refresh each series, so your fitness journey is always filled with fresh content and new challenges!


Strong in 20 

20-minute classes designed to push your body to the next level using strength training intermixed with aerobic activity for a total body burn during and after class.


Monday, 6:15 AM ET | Strong in 20 - Strength | Dani

Wednesday, 6:45 AM ET | Strong in 20 - Strength | Sam

Friday, 6:30 AM ET | Strong in 20 - Strength | Ashley



Recommended Equipment: Dumbbells and Mini Band

Strong in 30 

30-minute classes designed to push your body to the next level using strength training intermixed with aerobic activity for a total body burn during and after class.


Tuesday, 10:00 AM ET | Strong in 30 - Strength | Mari



Recommended Equipment: Dumbbells and Mini Band


Quick HIIT

Quick HIIT is for those mornings when you need to maximize your time. This series of high-intensity total body workouts combine intermittent bursts of vigorous activity mixed with periods of rest to maximize the cardiovascular system. 


Monday, 7:15 AM ET | Quick HIIT 20 | Mari

Wednesday, 7:15 AM ET | Quick HIIT 30 | Sam

Thursday, 9:00 AM ET | Quick HIIT 20 | Reed

Friday, 7:00 AM ET | Quick HIIT 20 | Sam


Recommended Equipment: Dumbbells and Mini Band


Total Body Barre

Drawing from pilates and dance, you will combine micro-movements and repetition with a rotating body part focus. Get ready to feel the burn throughout this 8-week program! 


Monday, 8:00 AM ET | Total Body Barre 30 | Mari

Wednesday, 8:00 AM ET | Total Body Barre 30 | Mari

Friday, 5:15 PM ET | Total Body Barre 30 | Mari


Recommended Equipment:DumbbellsMini BandAnkle Weightsand Ballet Barre or Chair

 

Move It! Circuit


Move it! are three 10-minute classes structured to be taken back to back or on their own to give you that extra little kick you need to jump-start your morning! This is the perfect balance between core work, strength training, and stretching. 


Monday, 9:00 AM ET | Move It! 10 - Strength, Core | Mari

Monday, 9:15 AM ET | Move It! 10 - Strength, Lower Body | Mari

Monday, 9:30 AM ET | Move It! 10 - Active Recovery | Mari


Wednesday, 9:00 AM ET | Move It! 10 - Strength, Core | Lindsay

Wednesday, 9:15 AM ET | Move It! 10 - Strength, Upper Body | Lindsay

Wednesday, 9:30 AM ET | Move It! 10 - Stretch | Lindsay


Recommended Equipment: DumbbellsMini Band, and Resistance Cord


Fit and Flow

For the yogi who thrives on moving fast and loves a challenge this eight-week series is for you! Nikita will lead you through a faster-paced vinyasa yoga practice linking breath with movement while building strength, cardio, flexibility, and balance.


Monday, 11:00 AM ET | Fit and Flow 20 - Athletic | Nikita

Wednesday, 11:00 AM ET | Fit and Flow 20 - Athletic | Nikita

Friday, 10:00 AM ET | Fit and Flow 20 - Athletic | Nikita

Recommended Equipment: Yoga Mat

 

Strong and Flexy Circuit

The perfect combination of strength meets HIIT. You’ll focus on exercises that build your strength and endurance without sacrificing your mobility. Stick around for all three 10-minute classes to get the full experience!


Monday, 12:45 PM ET | Strong and Flexy 10 - Strength, Upper Body | Nicole

Monday, 1:00 PM ET | Strong and Flexy 10 - Strength, Lower Body | Nicole

Monday, 1:15 PM ET | Strong and Flexy 10 - HIIT | Nicole


Wednesday, 12:45 PM ET | Strong and Flexy 10 - Strength, Upper Body | Jaime

Wednesday, 1:00 PM ET | Strong and Flexy 10 - Strength, Lower Body | Jaime

Wednesday, 1:15 PM ET | Strong and Flexy 10 - HIIT | Jaime


Friday, 12:45 PM ET | Strong and Flexy 10 - Strength, Upper Body | Jaime

Friday, 1:00 PM ET | Strong and Flexy 10 - Strength, Lower Body | Jaime

Friday, 1:15 PM ET | Strong and Flexy 10 - Strength, Core | Jaime


Recommended Equipment: Dumbbells and Resistance Cord


Everyone’s an Athlete

Whether it's casual kickball with friends, or sprinting to the world championship title, everyone has a little athlete on the inside. These classes focus on incorporating athletic drills with strength and HIIT intervals to keep you moving at your peak.  


Monday, 5:15 PM ET | Everyone’s an Athlete 20 - HIIT | Ashley

Wednesday, 5:15 PM ET | Everyone’s an Athlete 20 - HIIT | Ashley


Recommended Equipment: Dumbbells


8 O’Clock Rock

Get ready to rock your weights at 8 O’Clock! Dani is going to be leading you through 20 minutes of strength training.


Tuesday, 8:00 AM ET | 8 O’Clock Rock 20 - Strength | Sam

Thursday, 8:00 AM ET | 8 O’Clock Rock 20 - Strength | Dani



Recommended Equipment: Dumbbells and Mini Band


Pilates Plus

This class is a low-impact Pilates workout that strengthens and lengthens your core muscles while improving posture and flexibility. (lights weights optional)


Tuesday, 12:00 PM ET | Pilates Plus 30 | Marie

Thursday, 12:00 PM ET | Pilates Plus 30 | Marie



Recommended Equipment: Dumbbells and Mini Band


HIIT It!

Build stamina and challenge yourself with these fast-paced HIIT workouts. Get ready to HIIT IT!


Tuesday, 5:15 PM ET | HIIT It! 20 | Reed

Thursday, 7:00 AM ET | HIIT It! 20 | Jaime

Sunday, 9:00 AM ET | HIIT It! 20 | Dani


Recommended Equipment: Dumbbells


Keep It Cute w/ Reed

Thursday at 10 am is where it’s at! 30 minutes of strength training with Reed to keep you feeling cute. 


Thursday, 10:00 AM ET | Keep It Cute 30 - Strength | Reed


Recommended Equipment: Dumbbells


Tuesday & Thursday Roundup

On Tuesdays and Thursdays, the bun means business! This three-part circuit with Lindsay is meant to be taken back to back and combines full body strength training with bodyweight cardio. 


Tuesday, 11:00 AM ET | Tuesday Roundup 10 - Strength | Lindsay

Tuesday, 11:15 AM ET | Tuesday Roundup 10 - Strength | Lindsay

Tuesday, 11:30 AM ET | Tuesday Roundup 10 - Bodyweight | Lindsay


Thursday, 11:00 AM ET | Thursday Roundup 10 - Strength | Lindsay

Thursday, 11:15 AM ET | Thursday Roundup 10 - Strength | Lindsay

Thursday, 11:30 AM ET | Thursday Roundup 10 - Bodyweight | Lindsay


Recommended Equipment: Dumbbells and Resistance Cord


HIIT the Barre

Take your Barre workout to the next level. This series combines the intensity you crave in a HIIT workout with the same muscle burn you love from traditional Barre. 


Tuesday, 9:00 AM ET | Barre HIIT 20 | Mari

Thursday, 5:15 PM ET | Barre HIIT 20 | Mari


Recommended Equipment: DumbbellsMini Bandand Ballet Barre or Chair


Sunrise Salutation


Wake up early and flow with Sam! This is the perfect way to set your intentions and jump-start your day.  


Wednesday, 6:15 AM ET | Yoga 20 - Vinyasa | Sam

Thursday, 5:15 PM ET | Yoga 20 - Slow Flow | Sam


Recommended Equipment: Yoga Mat and Yoga Blocks (optional)


EMOM Challenge

The perfect way to cap your week and check your progress. You will do a series of exercises “Every Minute, On the Minute.” How many rounds can you get through before time is called!


Sunday, 9:30 PM ET | EMOM Challenge 10 | Dani


Recommended Equipment: Dumbbells


Start Your Summer With Reflect!

Reflect Fitness Mirrors offer a diverse array of classes, so no matter your mood, you are sure to find what moves you. Try a class that could become your new favorite workout!



New to Echelon? Our Reflect classes are available with the Echelon Premier Membership on Reflect Fitness Mirrors. Join our community and see how Reflect classes can help you reach your fitness goals.