Made To Move
Written by Echelon instructor Sam Strength training isn’t just for bodybuilders—it’s for everyone! Whether you’re new to fitness or a seasoned pro, building strength is key to improving performance, supporting your joints, and boosting overall health. Here’s how you can approach...
Continue reading
Check out Echelon Instructor, Dani, for guidance on beginning your 5K journey. Known for pushing us beyond our limits in classes, Dani is a seasoned runner who recently dominated the Boston Marathon this April. Here's her top-notch advice for our...
Continue reading
By Brandon Reed As an indoor cycling enthusiast and instructor, I'm here to debunk the myth that healthy living is synonymous with boring, tasteless meals and dreaded workouts. I believe in the power of combining fitness and food to create...
Continue reading
With the marathon season approaching, we are sharing our top tips to ensure you are making the most out of your treadmill training sessions. Whether you are training for a marathon, half marathon, or even an ultra-marathon, incorporating a treadmill...
Continue reading
My week has recently been a lot more packed than it ever has been. With teaching classes in Miami, days jam packed with important meetings, making time to spend with family, and paying attention to my fitness goals; I need...
Continue reading