Made To Move
Instructor: Justin KounsLanguage: EnglishTeaches On: Connect, FitPass, Reflect, Row, Stride Studio: MiamiInstagram: @coach_justin26 We’re excited to welcome Justin Kouns to the Echelon Training Team! With an impressive background in fitness, performing arts, and coaching, Justin brings boundless energy and experience to...
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Written by Echelon instructor Sam Strength training isn’t just for bodybuilders—it’s for everyone! Whether you’re new to fitness or a seasoned pro, building strength is key to improving performance, supporting your joints, and boosting overall health. Here’s how you can approach...
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Check out Echelon Instructor, Dani, for guidance on beginning your 5K journey. Known for pushing us beyond our limits in classes, Dani is a seasoned runner who recently dominated the Boston Marathon this April. Here's her top-notch advice for our...
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By Brandon Reed As an indoor cycling enthusiast and instructor, I'm here to debunk the myth that healthy living is synonymous with boring, tasteless meals and dreaded workouts. I believe in the power of combining fitness and food to create...
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With the marathon season approaching, we are sharing our top tips to ensure you are making the most out of your treadmill training sessions. Whether you are training for a marathon, half marathon, or even an ultra-marathon, incorporating a treadmill...
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