Written by Echelon Instructor Ryn High-Intensity Interval Training (HIIT) can be a lot of fun, but it pushes your body to the limit. That’s why recovery is just as important as the workout itself. Balanced recovery includes, but is not...
Written by Echelon Instructor Nicole Habit Stacking One of my favorite ways to stay on track is habit stacking. Linking new habits to ones I already do. Lately, I’ve been working on adding stretching into my nightly routine. So right...
Written by Echelon Instructor Marc You already know I have the travel bug, and love seeing the world, or the inside of a theme park. And I see how hard our echelon members work, squeezing in as many classes as...
Written by Echelon Instructor Dani Mornings set the tone for the rest of your day. Whether you’re rushing out the door with a cup of coffee in one hand and a banana in the other, or calmly sipping your coffee...
Written by Echelon instructor Michael Intervals Boost Performance We all have our individual journeys within fitness. Some that are starting, have been in for a good while or returning back after some time away. The common tools used to build...