Made To Move
Check out Echelon Instructor, Dani, for guidance on beginning your 5K journey. Known for pushing us beyond our limits in classes, Dani is a seasoned runner who recently dominated the Boston Marathon this April. Here's her top-notch advice for our...
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By Brandon Reed As an indoor cycling enthusiast and instructor, I'm here to debunk the myth that healthy living is synonymous with boring, tasteless meals and dreaded workouts. I believe in the power of combining fitness and food to create...
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With the marathon season approaching, we are sharing our top tips to ensure you are making the most out of your treadmill training sessions. Whether you are training for a marathon, half marathon, or even an ultra-marathon, incorporating a treadmill...
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My week has recently been a lot more packed than it ever has been. With teaching classes in Miami, days jam packed with important meetings, making time to spend with family, and paying attention to my fitness goals; I need...
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Instructor: Marc Penna Language: English Teaches On: Connect Bike, FitPass, Row, Stride Studio: Miami Instagram: @marc.echelonfit Meet Marc Marc spends his days with his miniature yet big-hearted companion, the five-pound Papillon, Eevee. When it comes to music, Marc loves Pop as it represents a light-hearted, nostalgic vibe that...
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