Made To Move
Echelon UK instructor, Rowan Foggitt, sat down to share some of his top training tips for runners. Check out the full interview below and find out how you can start your own running journey with Echelon. Is running for everyone?...
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First things first, I love fitness, sports, and being active. I have been physically active for as long as I can remember. All that said, I am starting to feel all the years, yes I am only 37, compound on...
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Although I now get paid to work out, that was not always the case! I spent years trying to balance being a mom and staying fit and in doing so, picked up a lot of tricks to make it easier. ...
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Instructor: Alexis Contreras Language: English and Spanish Teaches On: Connect Bike Studio: Miami Instagram: @Itsalexisnow Meet Alexis "Don't stop, get it get it" Alexis is our newest instructor teaching in both English and Spanish! Get ready for high-energy, humor and silliness in her class....
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Studies have shown that a clean environment supports a healthy mind, but how many of us feel like we don’t have time to tackle Spring Cleaning? My solution is to combine cleaning with my daily workout! Here are a few...
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