Made To Move

Fueling My Week by Lindsay
My week has recently been a lot more packed than it ever has been. With teaching classes in Miami, days jam packed with important meetings, making time to spend with family, and paying attention to my fitness goals; I need...
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Fueling Your Body for Success
Growing up in a “diet culture” I didn’t think about what I should eat before or after working out. My goal was to burn calories, so a pre-or post-workout snack was not something I even considered. Thankfully, I now know...
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