Made To Move
Welcome to the ultimate crossover of flavor, fitness, and fun, where the iconic Garfield leaves his paw print on our hearts and plates! Echelon Fitness has teamed up with everyone's favorite lasagna-loving cat to bring you a collection of healthy...
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My week has recently been a lot more packed than it ever has been. With teaching classes in Miami, days jam packed with important meetings, making time to spend with family, and paying attention to my fitness goals; I need...
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Did you know that our minds and bodies are connected, and moving our bodies through sport is a great way to improve our physical and mental health?In support of Mental Health Awareness Month, we share our top tips to help...
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Growing up in a “diet culture” I didn’t think about what I should eat before or after working out. My goal was to burn calories, so a pre-or post-workout snack was not something I even considered. Thankfully, I now know...
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Many people attribute dates to fancy restaurants but do you know that preparing a dish at home can be even more romantic? Cooking for your significant other is one way to strengthen the bond you share. No one is demanding...
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