Made To Move
"Hey Jude 🚴♀️" Judy Filippoff found Echelon in 2020 after her gym closed and credits it with improving her physical and mental health. She values the supportive Echelon community for keeping her motivated. Leaderboard Name: Hey Jude 🚴♀️ Q&A with...
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Written by Echelon Instructor Ryn High-Intensity Interval Training (HIIT) can be a lot of fun, but it pushes your body to the limit. That’s why recovery is just as important as the workout itself. Balanced recovery includes, but is not...
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Echelon member Liz Scherer (SweatsGalore) is spotlighted, sharing her Echelon journey, including favorite instructors, her start, the positive impact on her life and motivation, and fitness tips. Leaderboard Name: SweatsGalore Q&A with Liz Q: Who is your favorite instructor? A: Dani Dellarco...
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When it comes to building lasting results, consistency beats intensity every time. You don’t need to go all out or be perfect—what matters most is showing up regularly. Whether you’re working toward a long-term goal or just trying to feel...
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Written by Echelon Instructor Nicole Habit Stacking One of my favorite ways to stay on track is habit stacking. Linking new habits to ones I already do. Lately, I’ve been working on adding stretching into my nightly routine. So right...
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