Made To Move
These days there is no need to sacrifice style for function when it comes to activewear. We put together two gift guides with some outfits and key accessories to help you shop for Mother’s Day. You can buy the whole...
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When we think of improving our mental health, how many of us immediately jump to thoughts of exercising? While working out to boost our mental state of mind might not be the first thing we think of, exercising provides numerous benefits not just to our physical health, but to our mental health as well.
Life is hectic, often with little time left in a day to focus on taking care of ourselves. That’s why we reached out to Mari Espinoza, a fitness instructor with Echelon, to share her thoughts on how we can achieve greater workout success. Mari provides insight on why it’s important to schedule our workouts, have a friend to work out with, and be honest with ourselves about how we’re feeling.
Designing your home gym may seem like a daunting task, but you don’t need floor-to-ceiling mirrors, special floors, or even a whole room to make it fantastic. We are constantly inspired by how our members are redefining workout spaces—from cozy workout nooks to spacious basement home gyms. We found some of our favorites and put together quick tips to find your Echthetic.
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Why the Echelon Row-s? If you are looking for a workout that seamlessly blends cardio and strength, look no further than a rower. Rowing machines provide a low-impact cardiovascular workout that also use up to 86% of your muscles making rowing a...
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