Made To Move

Top 5 Low-Impact Exercises for Better Joints
Are you looking for joint-friendly workouts that won't cause pain or discomfort? Look no further than Echelon's top 5 low-impact exercises for better joints. Whether you're recovering from an injury, dealing with arthritis, or simply want to protect your joints...
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Echelon’s Copycat Park Treats
Who doesn’t love a post-workout snack! In honor of the 2024 runDisney Virtual Series inspired by favorite Disney snacks, we’ve put together a few copycat recipes of these famous park treats - with our own spin on them!  Protein Waffle...
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Summer 2024 Series Schedule
Welcome to the Summer 2024 class series at Echelon Fitness! Kicking off on July 8, our exciting 12-week program is packed with invigorating workout classes crafted to boost your fitness and elevate your confidence. Whether you're a seasoned athlete or...
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