Made To Move
By now, just about everyone is aware of breast cancer. But the truth is, awareness alone can’t lead to prevention. It can’t lead to early detection, which can give you a much better chance to survive. Just because you know...
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World Heart Day is celebrated every year on September 29th to increase awareness about heart health and the importance of a healthy lifestyle. As we look ahead to this year's World Heart Day, it's important to take steps to prioritize...
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Strength training is a key part of any workout routine. Not only does it help you build strength, it also helps to increase your endurance and balance. Whether you’re a beginner or a seasoned gym rat, there are several important...
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Strength training is an often overlooked but essential part of physical fitness. It can help improve overall health and physical performance, reduce the risk of injury, and enhance quality of life. In this blog post, we will explore why strength...
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Staying on top of your exercise routine during the summer holidays can be challenging, and it can take a significant toll on our body both physically and mentally. But with the summer holidays ending and children heading back to school,...
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