Blog

Member Spotlight: Melissa S. and the Story of Her Two Hearts

Member Spotlight: Melissa S. and the Story of Her Two Hearts

June 06, 2021 4 min read

To honor World Transplant Day, we want to share the story of one of our members. Melissa S. is a leaderboard leader and proud owner of an EX-3 Connect Bike, but her love of cycling would not be possible without her two organ donors. Here is Melissa’s story in her own words. 

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Celebrate Pride with Echelon

Celebrate Pride with Echelon

June 05, 2021 2 min read

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Get to Know Our Reflect Classes

Get to Know Our Reflect Classes

May 29, 2021 3 min read

Our Reflect fitness mirror classes offer a variety of class types to keep you engaged with your fitness journey. We’ve explained all of our Reflect classes to help you decide what class type to try next.
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Get to Know Our FitPass Classes

Get to Know Our FitPass Classes

May 29, 2021 3 min read

Our equipment-free FitPass classes offer a variety of class types to keep you engaged with your fitness journey. We’ve explained all of our FitPass classes to help you decide what class type to try next.
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Learn the Fundamentals of Running

Learn the Fundamentals of Running

May 29, 2021 2 min read

Running is a great cardiovascular exercise, but having the proper foundation is essential for a safe, effective workout. We designed our new “Intro to Running” program to help runners of all levels perfect the running basics and master the four key aspects of running: endurance, speed, power, and incline.
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Get FiToned with Joey Fatone

Get FiToned with Joey Fatone

May 21, 2021 1 min read

Many people know Joey Fatone from his days as a member of *NSYNC, but it has been a few years since the two-hour+ shows of high-energy dancing. Joey admits that, currently, he isn’t in “tip-top physical shape” but is ready to work on getting healthy alongside the Echelon community.

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Introducing Combined Cycle + Yoga Series

Introducing Combined Cycle + Yoga Series

May 14, 2021 1 min read

In honor of Mental Health Awareness Month, we’d like to invite you to participate in Echelon’s Mindfulness May and our new three-week series, Cycle + Yoga. Each week, the live 45-minute class will start with a 20-minute low-impact cycle and end with a 25-minute beginner yoga class.

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The Motivating Power of Music

The Motivating Power of Music

May 13, 2021 3 min read

Playing music during a workout is not just about entertainment. Music can impact the quality of your workout and drive your performance. We caught up with Connect Instructor Reed to find out how music impacts his classes. Here is what he had to say about workout music choice.

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Barre: A Great Workout For The Dancer In All of Us

Barre: A Great Workout For The Dancer In All of Us

April 30, 2021 3 min read

Barre fitness is a low-impact workout class that combines ballet-inspired moves with elements of Pilates, yoga, dance, and strength training. Barre classes blend cardio, strength training, flexibility, balance, and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. The three primary focuses of Barre are strength, flexibility, and stamina which make it a great workout for those of us who love to dance, grew up dancing, or both.
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Cycle Your Way to Better Mental Health

Cycle Your Way to Better Mental Health

April 15, 2021 2 min read

When we think of improving our mental health, how many of us immediately jump to thoughts of exercising? While working out to boost our mental state of mind might not be the first thing we think of, exercising provides numerous benefits not just to our physical health, but to our mental health as well.

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