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Five Things That Happen to Your Body While Riding Indoors

Five Things That Happen to Your Body While Riding Indoors
Indoor cycling is a low-impact, high benefit method of working out.  Lauded for its inclusiveness--a first timer can fit in quickly--the benefits o...

Three Ways to Maintain Mental Focus on the Indoor Bike

Three Ways to Maintain Mental Focus on the Indoor Bike
While riding a bike outdoors, hyper-vigilance is uber-important. Bumps in the road, traffic signs, debris . . . they all command your attention.  F...

How Much Protein Do You Really Need After a Workout?

How Much Protein Do You Really Need After a Workout?
    If you want to lose weight, get toned, or bulk up, working out with the right equipment, and a set schedule helps you stick to your goals a...

Echelon™ and Denise Austin Team Up to Inspire a Healthy and Fit Lifestyle at Any Age

Echelon™ and Denise Austin Team Up to Inspire a Healthy and Fit Lifestyle at Any Age
    America’s favorite fitness expert Denise Austin entered into a licensing relationship with the Echelon™ team to inspire busy lives to get fit ...

Find Your FREEdom with Free Access to the Entire Echelon App

Find Your FREEdom with Free Access to the Entire Echelon App
    July 4th 2018 marks the 242nd anniversary of America’s independence. The average American celebrates by drinking excessive amounts of beer, to...

5 Quick & Healthy Snacks to Keep You Going Throughout the Day

5 Quick & Healthy Snacks to Keep You Going Throughout the Day
Between work, laundry, and running around with the kids, when do you find time to better yourself? Check out these easy-to-make snacks that are delicious and healthy for on the go go-getters like yourself!

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