Made To Move

Member Spotlight: Barbara McCoy
Get ready to meet Barbara McCoy, or B-Mac as she's known in the Echelon community! Barbara's Echelon fitness journey kicked off during a pretty tough time, and her story really shows off her amazing resilience, killer motivation, and how much...
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TOP FORM TIPS FOR INJURY PREVENTION
Written by Echelon instructor Jaime It doesn’t matter if you’re cycling, lifting, rowing, or running- form is everything. Solid form doesn’t just make you look good while you move; it keeps your joints happy, your muscles working efficiently, and your...
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