Made To Move
The leaves are changing, and so is your workout routine! We're thrilled to announce the launch of our brand new Fall Schedule in the EchelonFit® App, packed with exciting FitPass and Connect programs designed to keep you motivated, strong, and...
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Get ready to be inspired by Nikki Williams, known on the leaderboard as Nicnac_chattychatt! Nikki’s Echelon journey was sparked by a unique motivation: her husband’s mission trip to Ukraine. What started as a way to stay distracted quickly evolved into...
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By Michael BrowneOptimizing your nutrition after a workout is crucial for muscle repair, growth, and overall recovery. What you consume in the hours following exercise can significantly impact your progress and well-being, influencing everything from muscle soreness to energy levels,...
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Let’s give a big welcome back to Nikita, Echelon Fam! We're absolutely thrilled to have our incredible instructor, Nikita, with us again for an exciting new program on the EchelonFit App: the 30 Days of Flexibility Challenge! Get ready to...
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Instructor: AdrielLanguage: EnglishTeaches On: ConnectStudio: MiamiInstagram: @_aisolo Meet Adriel "Just keep looking ahead, don’t dwell on the past. Get better each day in the present." Adriel describes himself as a "big gym rat." Growing up he was always a...
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