Healthy NY Style Pizza Recipe
New York City is more than just a setting for the upcoming Karate Kid: Legends movie; it's a breathing, dynamic character that shapes the story. The city's bustling streets, iconic landmarks, and diverse culture create an energy that permeates every scene, mirroring the resilience and spirit of the characters. Want to feel like you're in the city that inspired the movie? We've got a healthy version of one of NY's favorites—Pizza!
Ingredients
Dough
|
Ingredient |
Measurement |
|---|---|
|
Whole wheat flour |
2 1/2 cups |
|
Active dry yeast |
2 1/4 tsp |
|
Warm water |
1 cup |
|
Olive oil |
2 tbsp |
|
Salt |
1 tsp |
Sauce
|
Ingredient |
Measurement |
|---|---|
|
Crushed tomatoes |
28 ounces |
|
Garlic |
3 cloves |
|
Oregano |
1 tbsp |
|
Basil |
1 tbsp |
|
Salt |
1 tsp |
|
Pepper |
1/2 tsp |
Toppings
|
Ingredient |
Measurement |
|---|---|
|
Part-skim mozzarella cheese |
1 cup |
|
Bell peppers (sliced) |
1 cup |
|
Onions (sliced) |
1/2 cup |
|
Mushrooms (sliced) |
1 cup |
|
Spinach |
2 cups |
|
Grilled chicken or turkey pepperoni |
1 cup |
Instructions
-
Prepare the Dough:
-
Combine 1 cup warm water, 2 1/4 teaspoons yeast, and a pinch of sugar. Let sit until foamy.
-
Mix 2 1/2 cups whole wheat flour and 1 teaspoon salt. Add the yeast mixture and 2 tablespoons olive oil.
-
Knead the dough until smooth. Let it rise for an hour.
-
Make the Sauce:
-
Sauté 3 cloves garlic in olive oil. Add 28 ounces crushed tomatoes, 1 tablespoon oregano, 1 tablespoon basil, 1 teaspoon salt, and 1/2 teaspoon pepper.
-
Simmer for 15 minutes.
-
Assemble the Pizza:
-
Preheat oven to 450°F (232°C).
-
Stretch the dough into a thin circle.
-
Spread the sauce over the dough.
-
Add 1 cup part-skim mozzarella cheese and desired toppings (1 cup bell peppers, 1/2 cup onions, 1 cup mushrooms, 2 cups spinach, 1 cup grilled chicken or turkey pepperoni).
-
Bake:
-
Bake for 12-15 minutes, or until the crust is golden and cheese is melted.
Nutritional Adjustments
-
Use whole wheat flour for fiber.
-
Limit cheese and use part-skim mozzarella.
-
Load up on vegetables.
-
Choose lean proteins.
-
Control portion sizes.
Swap out those greasy takeout options for a homemade pizza that's packed with flavor and good-for-you ingredients. Your taste buds and your body will thank you! And while you're enjoying your culinary creation, don't forget to mark your calendars for the highly anticipated release of Karate Kid: Legends, hitting theaters exclusively on May 30, 2025. It's the perfect combination for an unforgettable evening of entertainment.
