Get To Know Sofia Naya

Instructor: Sofia
Language: English, Spanish
Teaches On: Connect, Stride, Reflect, FitPass
Studio: Miami
Instagram: @sofisofittt

"You can do hard things.”

Meet Sofia

Sofia has been an athlete her entire life, with a love for movement that started early on the soccer field at just six years old. That passion evolved into endurance sports, and today she’s a dedicated marathon runner and group fitness instructor with over five years of coaching experience.

While Sofia thrives on endurance days, she’s especially known for bringing the energy on power-focused treadmill workouts, where strength, speed, and confidence come together. Her classes are challenging, motivating, and designed to help members push past limits—both mentally and physically.

Education & Certifications

Sofia holds a Bachelor’s degree in Natural Science with a minor in Psychology, giving her a well-rounded approach to coaching that blends physical performance with mental resilience. She is also NASM Certified as a:

• Certified Personal Trainer (CPT)

• Certified Nutrition Coach (CNC)

This combination allows Sofia to support members holistically, whether they’re chasing endurance goals, building power, or simply looking to feel stronger in their daily lives.

Why Sofia Chose a Career in Fitness

Sofia’s journey into fitness coaching began during college while working at the front desk at Orangetheory Fitness. Watching the coaches in action sparked something powerful.

As Sofia shares:

“I was inspired by the coaches—they were the coolest people ever. I got certified and have been teaching ever since.”

That inspiration continues to fuel her coaching style today. Sofia brings passion, relatability, and high-energy motivation to every class, helping members feel confident, capable, and excited to show up.

What Brought Sofia to Echelon

"Because of the incredible team and the flexibility of the job. I’m passionate for fitness and this feels like a great fit for me."

What Is Your Proudest Fitness Achievement?

"Coaching my first running client through her first full marathon."

Quickfire Questions!

Q: What personality trait sets your apart?
A: I’m pretty bubbly, but also a very hard-working elite runner so I keep things fun but when it’s time to work, it’s time to work.

Q: What is your favorite post-workout snack?
A: Greek yogurt bowl with frozen fruit, honey and shredded coconut.

Q: Do you have any pets?
A: I have three dogs two beagles named Leo and Lyla and one Yorkie named Hershey. They’re all very funny and loud. The Beagles taught Hershey how to howl, which is funny.

What Is Your Advice To New Members?

"The hardest part is getting out of bed, and you did. Small consistent work is better than going all in."

Welcome to the Echelon family, Sofia!