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Reflect Winter Series: November - December

Reflect Winter Series: November - December
by Echelon Contributor
November 02, 2022
4 min read

The next 8-week series' reason behind programming is to focus on the importance of building strength, power, and agility with our Strength and HIIT workouts while balancing out the intensity with our low impact Yoga, Pilates, Barre, and Stretch classes. This creates an overall well-balanced and sustainable class schedule to make a stronger and more powerful YOU!

 

Wake & Work

Wake up and work out before the sun rises. Classes are a mix of strength to get your muscles pumped, combined with yoga classes to get the blood flowing. We've designed this balanced series for early morning movers!

Monday, 6:15 AM ET | Strength 20 - Total Body | Dani 

Wednesday, 6:15 AM ET | Yoga 20 - Athletic | Sam

Wednesday, 6:45 AM ET | Strength 20 - Total Body | Sam

Friday, 6:15 AM ET | Yoga 20 - Athletic | Sam

Recommended Equipment:1 set of Dumbbells, 1 mini band + yoga block 

 

 

The Rebel

You're gonna work hard, but don't expect the norm! In these advanced lower body and upper body strength classes, Dani and Ashley have some tricks up their sleeves. Just when you think you’ve figured it out, the rebel comes out and the game changes!

Thursday, 8:00 AM ET | Strength 20 - Lower Body | Dani

Friday, 8:15 AM ET | Strength 20 - Upper Body | Mari 

Recommended Equipment: Long band and Mini band

 

 

Fired Up!

Move It Monday and Fired Up Friday with Mari! These high-intensity cardio-focused workouts will get you fiya'd up in just 10 minutes. To keep you balanced, you'll recover and rest with a stretch to follow.

Monday, 7:15 AM ET | Strength 10 - HIIT | Mari 

Monday, 7:30 AM ET | Stretch 10 | Mari 

Friday, 7:15 AM ET | Strength 10 - HIIT | Mari 

Friday, 7:30 AM ET | Stretch 10 | Mari 

Recommended Equipment: Bodyweight

 

Transform

Transform your body and mind in these 30-minute classes. Monday through Thursday you'll focus on strength training for a specific body part, culminating in a juicy vinyasa practice on Friday. Motion is lotion, and in this case, it's transformative! 

Monday, 9:15 AM ET | Strength 30 - Lower (Glutes and Hamstrings) | Sam

Tuesday, 9:30 AM ET | Strength 30 - Upper (Chest Back) | Mari 

Wednesday, 9:15 AM ET | Strength 30 - Lower (Quads, Inner/Outer Thighs) | Lindsay

Thursday, 9:30 AM ET | Strength 30 - Upper (Bis, Tris) | Reed

Friday, 9:15 AM ET | Yoga 30 - Vinyasa | Nikita 

Friday, 10:15 AM ET | Active Recovery 20 - Mobility Flow | Nikita 

Recommended Equipment:  Ab wheel, 1 set of Dumbbells, long band

 

 

The Burnout

Never tried a barre workout? It's time to get out of your comfort zone! This series combines endurance training and micromovements of barre with core-focused strength classes. Take this series together to get the maximum burn!

Monday, 8:15 AM ET | Barre 20 - Upper Body | Mari 

Tuesday, 8:30 AM ET | Strength 20 - Core | Mari 

Wednesday, 8:15 AM ET | Barre 20 - Lower Body | Mari 

Thursday, 8:45 AM ET | Strength 20 - Core | Reed

Recommended Equipment: 1 Mini band, 1 Set of dumbbells, Ankle Weights

 

  

Tone Up

These classes are a perfect mix of big movement strength and core classes combined with the focus and precision of barre. Each day has a specific focus so you'll want to jump on this and get toned up!

Monday, 5:15 PM ET | Strength 20 - Glutes & Thighs | Ashley 

Monday, 5:45 PM ET | Core 10 | Ashley 

Tuesday, 5:15 PM ET | Strength 20 - Core | Arms and Abs

Tuesday 5:45 PM ET | Core 10 | Reed

Wednesday, 5:15 PM ET | Strength 20 - Core and Glutes | Ashley

Wednesday, 5:45 PM ET | Core 10 | Ashley 

Thursday, 5:15 PM ET | Barre 20 - HIIT | Mari 

Thursday, 5:45 PM ET | Core 10 | Mari 

Friday, 4:30 PM ET | Strength 20 - Total Body | Reed

Friday, 5:00 PM ET | Core 10 | Reed

Recommended Equipment: 2 Sets of dumbbells

 

Yin &Yang

When opposites attract you'll get the best of rejuvenating yoga combined with intense strength training and HIIT. 

Monday, 11:15 AM ET | Yoga 20 - Slow Flow | Nikita 

Monday, 11:45 AM ET | Yoga 30 - Athletic | Nikita

Tuesday, 10:30 AM ET | Strength 20 - Total Body | Ashley

Tuesday, 11:00 AM ET | HIIT 10 | Ashley

Wednesday, 11:15 AM ET | Yoga 20 - Vinyasa | Nikita 

Wednesday, 11:45 AM ET | Yoga 30 - Slow Flow | Nikita 

Thursday, 10:30 AM ET | Strength 20 - Total Body | Lindsay

Thursday, 11:00 AM ET | Strength 20 - HIIT | Lindsay

Recommended Equipment: 1 Set of dumbbells, 1 Medicine Ball

 

Kettlebell Basics

Cover the basics, get a great workout, and learn the best recovery methods surrounding kettlebells.

Wednesday, 12:30 PM ET | Strength 10 - Kettlebell Basics | Jaime

Wednesday, 12:45 PM ET | Strength 20 - Lower Body | Jaime

Friday, 12:30 PM ET | Strength 10 - Kettlebell Basics | Jaime

Friday, 12:45 PM ET | Strength 20 - Upper Body | Jaime

Recommended Equipment: Kettlebells

 

Breakdown Training

In strength basics, Dani will break down those complicated strength moves you've always had questions about. Then you'll put it all together. If you've ever done a builder workout, this is the opposite and you are in for a treat! Start with five exercises. Each round one exercise goes away. The catch? The exercises get longer and more intense!

Sunday, 9:00 AM ET | Strength 10 - Basics | Dani 

Sunday, 9:30 AM ET | Strength 20 - Alternating | Dani

 

Rhythm & Resistance

Work out to the beat of the music with Ashley. This is a non-stop, heart-bumping class that will strengthen your body and get you moving and grooving!

Thursday, 6:45 PM ET | Total Body 30 - Bands | Ashley

Thursday, 7:30 PM ET | Stretch 10 | Ashley 

Sunday, 10:00 AM ET | Total Body 20 | Ashley 

Recommended Equipment: 1 Super band, 1 mini band

 

Power Pyramid

Bring the heat in this pyramid-style workout with Nicole.

Monday, 12:30 PM ET | Strength 20 - Rotate Arms & Abs, Glutes & Thighs, Total Body | Nicole

Recommended Equipment: 2 Sets of dumbbells