Made To Move
Running is a great cardiovascular exercise, but having the proper foundation is essential for a safe, effective workout. We designed our new “Intro to Running” program to help runners of all levels perfect the running basics and master the four key aspects of running: endurance, speed, power, and incline.
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Many people know Joey Fatone from his days as a member of *NSYNC, but it has been a few years since the two-hour+ shows of high-energy dancing. Joey admits that, currently, he isn’t in “tip-top physical shape” but is ready to work on getting healthy alongside the Echelon community.
In honor of Mental Health Awareness Month, we’d like to invite you to participate in Echelon’s Mindfulness May and our new three-week series, Cycle + Yoga. Each week, the live 45-minute class will start with a 20-minute low-impact cycle and end with a 25-minute beginner yoga class.
These days there is no need to sacrifice style for function when it comes to activewear. We put together two gift guides with some outfits and key accessories to help you shop for Mother’s Day. You can buy the whole...
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We are excited to share the recent launch of two new Zumba® inspired classes available on the Echelon Fit app. These classes, TASTE OF ZUMBA® and ZUMBA® PARTY RIDE, are high-energy dancing and biking workouts designed for all levels of fitness enthusiasts. The fitness party just keeps getting better!
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