Made To Move
As well as the physical benefits of improved flexibility, balance and strength, there are a range of psychological benefits that can be achieved through practicing yoga. From reduced stress to relieved symptoms of depression, yoga is a popular form of...
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When it comes to exercising during pregnancy, it is advised that you maintain a regular exercise routine throughout to help you stay healthy and feel at your best. Of course, exercising during your pregnancy will not always guarantee a quick...
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Due to its ancient Indian roots, there are some aspects of yoga that may be unfamiliar to those new to the practice. To help you feel confident in a yoga class, we have broken down what you need to know to get started with yoga.
Our equipment-free FitPass classes offer a variety of class types to keep you engaged with your fitness journey. We’ve explained all of our FitPass classes to help you decide what class type to try next.
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New to Echelon or wondering how to get started with an at-home fitness routine? Begin your fitness journey with Echelon’s exclusive Start Here: FitPass welcome challenge!
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