Fitness Is Better With Friends: Celebrating International Friendship Day with Echelon
Friendship and fitness are a powerful duo—and the Echelon community is living proof.
From sharing milestones to encouraging each other in class chats and online groups, working out with others can make a big difference in both your mindset and your results. This International Friendship Day, we’re celebrating the energy, accountability, and connection that come from showing up—together.
Why Friends Make Fitness More Effective
Science supports what many of us already feel: it’s easier to stay committed when someone’s in it with you. Working out with a friend—virtually or in person—can lead to:
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Increased accountability.
Research from the American Society of Training and Development shows that having a workout partner can increase your success rate by up to 95%. -
More motivation and intensity.
A 2012 study in the Journal of Social Sciences found people tend to match the exercise behavior of those around them. That extra push can lead to faster progress. -
Higher consistency.
Studies show that people who work out with others are more likely to stick with their routine over time, especially when they receive regular encouragement. -
Improved mood and connection.
Physical activity releases endorphins—and sharing those feel-good moments strengthens social bonds and reduces stress.
The Echelon Community: Built for Connection
With Echelon, you don’t have to work out alone. Members from all over the world connect through classes, challenges, and community groups—and support each other every step of the way.
During live classes, you can even see the other members who are working out alongside you in real time. The Leaderboard lets you view your rank and track your performance, adding a friendly layer of competition that can keep you moving and help you push just a little harder. It’s a powerful way to feel connected—even from home.
Whether you're riding live, following an on-demand class, or posting your milestones online, you’re part of something bigger.
How to Stay Connected and Keep Showing Up
Looking for ways to add more community to your routine? Try these easy tips:
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Schedule a class with a friend. Pick a time and class, then compare progress after.
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Join the challenges. Push toward a goal alongside fellow members.
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Engage in the Facebook group. Comment, celebrate, and connect with other members.
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Post your wins. Whether it’s your first class or your fiftieth, share your progress and motivate others to keep going.
And if you're just getting started? Join the conversation. Introduce yourself. Support others. Echelon’s community is one of the most positive, inclusive places to build lasting fitness habits—and friendships.
Invite a Friend. Stay Motivated. Earn Rewards.
Fitness is more fun with friends—and now you can invite them to join you at Echelon.
With the Echelon Refer a Friend program:
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You’ll receive a $75 Echelon gift card for every successful referral.
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Your friend gets 10% off their first order.
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You both gain a workout buddy to help stay consistent and celebrate every win.
