Made To Move
When you’re in the groove of regular workouts, it can feel counterproductive to take a day off. But skipping rest days is one of the biggest mistakes you can make on your fitness journey. Whether you’re trying to shed pounds,...
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Written by Echelon instructor Sam Strength training isn’t just for bodybuilders—it’s for everyone! Whether you’re new to fitness or a seasoned pro, building strength is key to improving performance, supporting your joints, and boosting overall health. Here’s how you can approach...
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Are you looking for joint-friendly workouts that won't cause pain or discomfort? Look no further than Echelon's top 5 low-impact exercises for better joints. Whether you're recovering from an injury, dealing with arthritis, or simply want to protect your joints...
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With summer in full swing, many of us are opting for staycations this year. But just because you're staying home doesn't mean you have to miss out on all the fun and fitness opportunities that summer has to offer. In...
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When it comes to maintaining a healthy and active lifestyle, finding the right snacks to fuel your workouts is essential. Whether you're hitting the gym, going for a run, or attending a fitness class, having the right on-the-go training snacks...
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