Made To Move
It's important to maintain healthy eating habits to fuel our bodies and help keep us energized. Echelon instructors Ryn and Mari have taste-tested and approved of these quick and easy summertime recipes that are equal parts healthy and fun.
We all want to be healthy, but so many of us overlook skin health! During the summer we're at a higher risk for certain skin concerns. We asked skin health expert Dr. Steven Wang for his top six tips for keeping skin healthy all summer long.
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Written by Susan G. Komen, Sponsored by Echelon Research shows that women who get regular exercise have about a 10-20% lower risk of breast cancer than women who are not active. Here are five ways to incorporate more exercise into your weekly routine.
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We all encounter stress; it is just a fact of life. But sometimes finding ways to manage our stress can add more pressure and anxiety! To help us navigate stress management strategies, we spoke with expert Vicki Mayo.
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Getting in a daily walk has a whole range of benefits and can have an all-around positive ripple effect on life. And if you’ve gotten out of the habit or are looking to take your daily walks to a new level, what better day to start than National Walking Day?
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