Made To Move
World Heart Day is celebrated every year on September 29th to increase awareness about heart health and the importance of a healthy lifestyle. As we look ahead to this year's World Heart Day, it's important to take steps to prioritize...
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Strength training is an often overlooked but essential part of physical fitness. It can help improve overall health and physical performance, reduce the risk of injury, and enhance quality of life. In this blog post, we will explore why strength...
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Staying on top of your exercise routine during the summer holidays can be challenging, and it can take a significant toll on our body both physically and mentally. But with the summer holidays ending and children heading back to school,...
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My week has recently been a lot more packed than it ever has been. With teaching classes in Miami, days jam packed with important meetings, making time to spend with family, and paying attention to my fitness goals; I need...
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Are you preparing to run your first 5K race? Taking on a new challenge can be intimidating, but with the right training plan and preparation, it doesn't have to be. Instructor Sam is here to help you make sure you're...
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