Made To Move

Back To Fitness with Echelon
Staying on top of your exercise routine during the summer holidays can be challenging, and it can take a significant toll on our body both physically and mentally. But with the summer holidays ending and children heading back to school,...
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Fueling My Week by Lindsay
My week has recently been a lot more packed than it ever has been. With teaching classes in Miami, days jam packed with important meetings, making time to spend with family, and paying attention to my fitness goals; I need...
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How to Sweat this Summer!
Want to make the most of your summer workouts? Check out these 5 tips on how to stay motivated and crush your fitness goals. 1. Commit to a number of sessions per week With summer fast approaching, now is the...
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