Made To Move
As well as the physical benefits of improved flexibility, balance and strength, there are a range of psychological benefits that can be achieved through practicing yoga. From reduced stress to relieved symptoms of depression, yoga is a popular form of...
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Your wellness routine just got greener! Take your workout outside! In celebration of Earth Day, we have put together some outdoor friendly classes! With the weather warming up, this is the perfect time to grab your phone or tablet and...
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UK member Richard Wilnes is known for either from his constant presence on the Leaderboard or his legendary home gym.We chatted with Richard to get more details about his dedication to Echelon, the process in creating his workout space, and advice he has for others.
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February is Heart Month, and Echelon is excited to partner with the American Heart Association to help our members learn more about the importance of heart health.
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Designing your home gym may seem like a daunting task, but you don’t need floor-to-ceiling mirrors, special floors, or even a whole room to make it fantastic. We are constantly inspired by how our members are redefining workout spaces—from cozy workout nooks to spacious basement home gyms. We found some of our favorites and put together quick tips to find your Echthetic.
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