The Best Time Of Day To Workout According To Trainers

The Best Time Of Day To Workout According To Trainers

Have you ever wondered what time is best to work out for optimum results? While planning an effective workout routine, there are many things to consider so you can achieve the best results. The time you choose for your workout is a huge factor that can impact the effectiveness of your routine.

A lot of experts have come to the conclusion that the best time to fix your workout is when you have time. Others believe that the best time to work out depends on your goals and that a workout at different times of the day comes with different benefits.

What they all agree on is that working out at any time is a lot more beneficial than not working out at all. Here are the benefits of working out at different times of the day. Keep reading!

Early Morning Workouts

Waking up early and cutting down on your sleep time is a significant drawback for early morning workouts. However, working out early in the morning comes with many tremendous benefits for the body.

Experts have discovered that working out early in the morning is the best for you if you're looking to burn more calories and fat. It helps to control your appetite as you tend to eat less after workouts, thereby leading to weight loss. Also, at this time of the day, there are fewer distractions, and as such, you get to focus on the workout.

Early morning workouts also help you to stay active, boost your energy levels, and increase your productivity during the day. The individual usually becomes at night, and this, in turn, results in improved sleep and rest at night.

Afternoon Workouts

Afternoon Workouts are a great way to relieve stress. At this time, your body's temperature is at its peak, implying that you will work out when your body is most ready. As a result, you get to speed work on a treadmill or engage in more high-intensity interval exercises.

Working out midday between 1 pm and 4 pm helps you to feel more re-energized and also helps to increase your productivity. Afternoon Workouts are a perfect balance between extremes of early morning and late night workouts.

Workout for Night Owls

Workout at night is popular as this seems to be a more convenient time for people. It is also a great way to get the day's stress out and boost endorphins. Contrary to the popular opinion that workout at night negatively impacts our sleep, studies have shown that it can actually help improve our sleep. It's, however, recommended that you exercise about 90 minutes before bedtime.


What time is the best time for you to work out? Your workout routine should be designed to improve the quality of your life. Working out at a time that is not convenient will end up stressing you. Working out at different times has benefits; you can pick the one that best suits your goals and is convenient for you.

Select a convenient time for your workout and stick to it. It's important to keep to the same time every day for the workout to have a maximum effect.